John Myers
Contents
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Sinadaran
- 1 Albasa
- 2 Gangar tafarnuwa
- 3 tbsp Butter
- 2 Msp Soda abinci (yana samun koren launi)
- 500 Ganyen alayyahu sabo
- 100 Amma Yesu bai guje
- 50 Kayan lambu broth
- Gishirin Himalayan daga niƙa
- Black barkono daga niƙa
- Gyada mai daskarewa
- Ga soyayyen ƙwai:
- 4 Kwamfuta. Girman kwai M
- Gishirin Himalayan daga niƙa
- Ƙasa farin barkono
- Sauran sinadaran:
- 5 size Yankan naman alade
- 500 g Dankali mai fulawa
- 8 Kwamfuta. Sabbin manyan prawns
Umurnai
- Tsaftace ganyen alayyahu da blanch a cikin ruwan zãfi na minti 2. Ki tace alayyahun da ba a kwance ba kuma a yanka da kyau tare da wuka yanka ko babbar wukar kicin.
- A kwasfa albasa da tafarnuwa a yanka a kananan cubes.
- Azuba man shanu a cikin kasko sai azuba albasa da tafarnuwa cubes.
- Ƙara alayyahu mara kyau kuma a gauraye da pinches 2 na baking soda.
- Yanzu kirfa tare da kayan lambu da kuma simmer na kimanin minti 10 a kan zafi kadan.
- A ƙarshe ƙara kirim da kakar tare da gishiri daga niƙa, barkono baƙar fata daga niƙa da nutmeg sabo.
- Saka soyayyen ƙwai a cikin kwanon sanyi kuma kunna murhu don cikakken zafi. Komawa kadan kadan tare da zafi.
- Gwanin kwai ya zama mai kyau da sheki, amma farar kwai a gasa shi da kyau da fari.
- A ƙarshe, yayyafa da sauƙi da gishiri da barkono barkono.
- Tsakanin dafa dankalin a cikin ruwan gishiri sannan a zubar da su.
- Sa'an nan kuma a tsaftace ciyawar, a yanka su kuma a soya su a cikin kwanon rufi har sai sun yi haske.
- Yanke yankakken naman alade kuma a soya su har sai ya yi laushi.
Gina Jiki
Aiki: 100gCalories: 158kcalCarbohydrates: 13.1gProtein: 1.7gFat: 10.9g
