John Myers
Contents
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Sinadaran
blanch, yi hauka:
- 2 Kwamfuta. Swiss chard sabo ne
- 1,5 lita Ruwan gishiri
ferment:
- 1 Kwamfuta. Butter
- 1 Kwamfuta. Albasa yankakken
- 1 tablespoon Gida
- 1 shot Kayan lambu broth
- 100 ml Kirim mai ruwa
- 1 tsunkule Gyada mai daskarewa
- Gishiri mara kyau
- Ƙasa farin barkono
Ado:
- 4 Kwamfuta. Kwai masu kyauta
- 1 Kwamfuta. Butter
- Salt
- Black barkono daga niƙa
- 500 g Peeled waxy dankali
- 1 lita Ruwan gishiri
Umurnai
An sarrafa shi kamar alayyafo a cikin Palatinate!
- Tsaftace kuma wanke chard, a yanka a kananan guda. Rarrabe ta kara da ganye.
- Da farko sai a wanke mai tushe kamar minti 5, sannan a zuba ganyen a dafa na tsawon minti 1, a kashe, a bar shi ya huce.
Ku tafi:
- Juya kayan lambu ta cikin injin nama.
- Sai ki zufa albasa a cikin man shanu mai zafi har sai ya yi laushi, sai ki zuba fulawa, ki jujjuya a taqaice, ki daskare da kayan marmari & ko kirim kawai, kakar.
Dankali:
- Cook a cikin ruwan gishiri don kimanin. Minti 20, ruwa.
Soyayyen qwai:
- Soya su a cikin man shanu har sai crispy.
Gina Jiki
Aiki: 100gCalories: 28kcalCarbohydrates: 3.3gProtein: 0.5gFat: 1.3g
