John Myers
Contents
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Sinadaran
- 2 Red Barkono
- Ciko:
- 250 g Ganyen nikakken nama
- 1 kwai
- 1 Albasa
- Salt
- Black barkono daga niƙa
- Curry foda
- mustard
- Sauce:
- 500 ml Kayan lambu broth
- Manna tumatir
- Ajvar
- 5 ml cream
- Wasu sukari
- Wasu Tabasco
- Barkono mai zafi
Umurnai
- Rabin barkono a cire tsaba da fatun. Mix dukkan sinadaran don cikawa sosai kuma kakar dandana. Zuba cikin barkono. Sanya barkono a cikin kwanon burodi kuma ƙara kayan lambu. Ƙara yankakken barkono da dafa a cikin tanda a kimanin. Gasa a cikin tanda a 180 digiri na minti 40-45. Cire barkono. Saka kayan lambu a cikin tukunya, ƙara tumatir tumatir da ajvar. Mix da kyau kuma kakar tare da kayan yaji. A ƙarshe, motsa cikin dash mai kyau na kirim. Ki jera barkonon a kan shinkafar da aka dahu sai ki zuba miya a kai.
Gina Jiki
Aiki: 100gCalories: 89kcalCarbohydrates: 0.3gProtein: 6.6gFat: 6.9g
