John Myers
Contents
show
Sinadaran
- 2 - 3 tsp Man mai
- 600 - 700 g Kaza nono fillet
- Salt da barkono
- 1 Hokkaido kabewa kimanin 800 g
- 1 Yellow barkono
- 1 Red barkono
- 2 albasarta
- 2 - 3 Karas
- 2 Gangar tafarnuwa
- 150 ml Kaji broth
- Lemun tsami barkono
- 2 tbsp Lemon ruwan 'ya'yan itace
- 1 bunch Faski sabo ne
Umurnai
shiri
- A wanke naman, daɗaɗa kuma a yanka a cikin tube. A wanke kabewa kwata kwata, cire duwatsun da zaruruwa kuma a yanka a cikin yanka. Kwata kwata barkono, cire tsaba da farar fata kuma a yanka a cikin tube. Kwasfa da finely yanka albasa da tafarnuwa. Kwasfa, wanke da yankan karas. Yanke barkono na tsawon lokaci, cire tsaba kuma a yanka a cikin zobba masu kyau.
shiri
- Azuba man da aka yi wa fyaden a babban kasko, sai a soya naman har sai ya yi zinari, sai a zuba gishiri da barkono a cire.
- Soya duk kayan lambu a cikin kitsen mai soya, juya kamar minti 10. Zuba ruwan 'ya'yan itace da ruwan 'ya'yan lemun tsami da kuma dafa tare da murfi na tsawon minti 15-20 a ƙananan zafin jiki har sai al dente. Yiwuwar zuba cikin ruwa. Ki ninka naman ki zuba gishiri da lemun tsami ki barshi na tsawon mintuna 5.
- Yanke faski, ƙara zuwa stew kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 61kcalCarbohydrates: 2.1gProtein: 4.4gFat: 3.5g
