Parsnip: Tushen Kayan lambu Tare da Ikon Waraka

Parsnip kayan lambu ne na kaka mai fa'ida mai fa'ida. Karanta game da abubuwan gina jiki, bitamin, da ma'adanai da tushen farin ya ƙunshi, menene tasirin warkarwa, yadda ake yin shayi daga parsnip, yadda za a bambanta faski daga tushen faski, kuma ba shakka yadda za ku iya shirya parsnip.

Parsnip: tushen kayan lambu na kaka

Parsnip shine kaka na yau da kullun da kayan lambu na hunturu. Za a iya girbe tushen kayan lambu a siya daga kaka zuwa bazara (Oktoba zuwa tsakiyar Maris). Ana cin saiwar, wanda a gani yake kamar farin karas mai kauri.

Har ma da Romawa na d ¯ a sun kasance masu ɗorewa game da parsnip - wanda kuma aka sani da manna nak, tushen bog, ko karas na mutton. A tsakiyar zamanai, Fassnip na ɗaya daga cikin mahimman abinci mai mahimmanci. Har ma an yi amfani da shi azaman mai zaki kafin a sami gwangwani ko sukarin gwoza. A cikin karni na 18, an maye gurbin parsnips da dankali da karas, musamman a kasashen Turai ta Tsakiya, kuma a karshe ya fadi gaba daya a manta.

Manoman halitta waɗanda suka mai da hankalinsu ga kayan lambu da aka manta, tare da motsin dabi'a da na abinci gabaɗaya, sun sa parsnips ya sake dawowa a cikin 'yan shekarun nan. Kuma daidai! Ba wai kawai yana ɗanɗana musamman mai daɗi ba, amma parsnips kuma yana da lafiya sosai, cikin sauƙin narkewa, har ma ana iya amfani dashi azaman magani. A yau parsnips, sabili da haka, suna da wuri na dindindin a cikin ɗakin abinci kuma.

Ma'anar kalmar parsnip

Akwai bayanai da yawa game da abin da kalmar "parsnip" ke nufi da asali. A gefe guda, ana iya samun "Pastinaca" daga kalmar Latin "pastino", ma'ana "shirya ƙasa don dasa itacen inabi", watakila saboda kauri da tsayi mai tsayi ya iya kwance ƙasa. A gefe guda kuma, kalmar na iya fitowa daga "pastus", wanda ke nufin ba kome ba sai "abinci".

Daga fasin daji zuwa fasin da aka noma

A gani, parsnip yayi kama da tushen faski ko karas mai launin haske. Dukkanin ukun kayan lambu ne masu tushe kuma, kamar seleri, faski, Dill, da Fennel, suna cikin dangin Umbelliferae. Duk da haka, su ne daban-daban iri. Hakanan akwai nau'ikan parsnip guda biyu daban-daban:

• Tsarin daji (Pastinaca sativa subsp. Sativa var. pratensis) yana tsiro a matsayin tsire-tsire na daji a cikin makiyaya da gefen tituna. Tushen yana da bakin ciki kuma mai wuya, amma har yanzu ana iya ci, duk da cewa ba alamar dafuwa ba. A da, ana tattara 'ya'yan itacen / iri don dalilai na naturopathic (a matsayin magani na gida don mafitsara da koda (misali na duwatsun koda), amma kuma don rheumatism). A zuba tafasasshen ruwa 250 ml a kan cokali 1, sai a tsaya na tsawon mintuna 10 a rika sha a hankali (max. Kofuna 2 a rana). Amma a yi hattara, akwai haɗarin ruɗani: Umbelliers masu guba, irin su hange, suna kama da faski na daji.
• A cultivar (kayan lambu parsnip (Pastinaca sativa subsp. Sativa var. Sativa)), a gefe guda, kayan lambu ne da aka girma don kasuwanci kuma yana iya haɓaka tushen da ya kai kilogiram 1.5.

Ƙasashe masu girma na parsnips

A Ingila, Ireland, Faransa, Netherlands, Scandinavia, da Hungary, shaharar parsnip ba ta taɓa raguwa ba, yayin da a yawancin sauran ƙasashen Turai - ciki har da dukan yankin masu magana da Jamusanci - an ƙara manta da shi tun tsakiyar tsakiyar. karni na 18. Manyan kasashe masu samar da kayayyaki a yau sun hada da Netherlands, Italiya, China, da Spain, wadanda kuma sune mafi mahimmancin kasashen da ake fitarwa.

A halin yanzu, duk da haka, shaharar parsnips yana ƙaruwa tare da mu. A Switzerland, alal misali, ana noman parsnips akan hekta 6.5 kacal a shekara ta 2008, idan aka kwatanta da hekta 38 a 2018. A Jamus, ana noman parsnips ne a Rhineland-Palatinate, Baden-Württemberg, da kuma arewacin ƙasar. Amfani ya karu da kusan kashi 80 cikin a cikin 'yan shekarun nan.

Bambanci tsakanin faski da tushen faski

Tushen faski da faski sun yi kama da juna ta yadda za a iya ruɗe su da juna cikin sauƙi. Domin su biyun fari ne, kayan lambu ne masu tushe, masu siffar karas, kuma suna da ganyen fulawa.

Amma kuma akwai bambance-bambance. Tushen faski a cikin yankin kai yana tsakanin 3 zuwa 5 cm lokacin farin ciki kuma aƙalla 20 cm tsayi. Parsnips, a gefe guda, na iya zama har zuwa 30 cm tsayi kuma ɓangaren kai yana da faɗi sosai. Hanya mafi sauƙi don gane bambanci ita ce ta kallon gindin ganyen. Domin da tushen faski yana lanƙwasa sama kuma tare da faski ana nutsar da shi.

Da sinadirai masu darajar parsnips

Abubuwan sinadirai na parsnips sune kamar haka a cikin 100 g na raw parsnips:

• 81.8 grams na ruwa
• 0.4 grams na mai
• 1.3 grams na furotin
• 12.1 g carbohydrates (9 g sitaci, 3.1 g sugars: 2.5 g sucrose, 0.2 g glucose, 0.2 g fructose)
• 2.1 g fiber (0.6 g ruwa mai narkewa da 1.5 g ruwa-insoluble fiber)

Caloric abun ciki na parsnips

100 g na raw parsnips yana da abun ciki na kalori na 59 kcal (246.8 kJ), wanda ya dan kadan fiye da na dankali (71 kcal).

Vitamins na parsnips

Dangane da bitamin B2 da bitamin C musamman, parsnips na iya taimakawa wajen rufe shawarar yau da kullun. Dangane da bitamin C, parsnip yana samar da kusan sau biyu kamar karas. Kuna iya samun duk sauran dabi'u don 100 g na raw parsnips a cikin tebur na bitamin mu.

Ma'adanai na parsnip

Lokacin da yazo ga ma'adanai, parsnip yana aiki har ma fiye da lokacin da yazo da bitamin. Potassium, phosphorus, jan karfe, manganese, da zinc sun cancanci ambato na musamman, tare da gram 100 na parsnips wanda ke rufe kashi 10 ko fiye na abubuwan yau da kullun. Anan za ku sami teburin ma'adinai tare da ƙimar da 100 g na raw parsnip.

Indexididdigar glycemic da nauyin glycemic na parsnips

Ma'anar glycemic (GI) da nauyin glycemic (GL) suna nuna yadda abinci ke shafar hauhawar matakan sukari na jini bayan cin abinci. Don parsnips, GI shine 85. Ana ɗaukar darajar har zuwa 55 low. Koyaya, GI koyaushe yana nufin 100 g na carbohydrates a cikin abinci daban-daban - komai girman abun ciki na carbohydrate a cikin gram 100 na abinci. Saboda wannan dalili, yana da kyau a kula da ƙimar glycemic Load (GL).

Wannan yana nufin musamman adadin carbohydrates da ke cikin kowane hidima. 100 g na sabo ne parsnips suna da ƙananan GL na 10 (darajar har zuwa 10 ana la'akari da ƙananan). Abincin da ke da ƙananan ƙima yana da babban fa'ida cewa suna samar da makamashi na dogon lokaci ba tare da haifar da sha'awa ba.

Parsnips a cikin rashin haƙuri na fructose

100 g parsnips ƙunshi kawai 3.1 g sugar, wanda kawai 0.2 g glucose da 0.2 g fructose. Bugu da ƙari, rabon fructose zuwa glucose shine 1, wanda ke ba da damar yin abinci har ma da jurewa a yanayin rashin haƙuri na fructose. Parsnips don haka yawanci ana jure wa waɗanda abin ya shafa.

Amma kuma yana faruwa cewa parsnips yana haifar da bayyanar cututtuka a cikin yanayin rashin haƙuri na fructose. Wannan shi ne saboda parsnips ya ƙunshi inulin (kada a rikita batun tare da insulin na hormone!). Inulin yana daya daga cikin fibers na abinci, mafi daidai shine hadadden fili na fructose.

Abincin da ke dauke da inulin, irin su parsnips, ana kiransa prebiotics - kada a ruɗe da probiotics (shirye-shirye tare da ƙwayoyin cuta masu rai). Prebiotics suna da alaƙa da gaskiyar cewa suna zama tushen abinci don ƙwayoyin cuta masu amfani na hanji, kamar ƙwayoyin lactic acid, da ƙarfafa flora na hanji.

A gaskiya, inulin yana da lafiya sosai, amma yana iya haifar da bayyanar cututtuka a cikin mutanen da ke fama da tsarin narkewa kamar haka kuma a cikin mutanen da ke da rashin haƙuri na fructose. Idan haka ne a gare ku, yana da kyau a guje wa parsnips don 1 zuwa matsakaicin makonni 4 yayin lokacin jira. Bayan haka, sau da yawa ana jure su da kyau.

Da parsnip a magani

Parsnip ya dade yana da matukar muhimmanci ba kawai daga ra'ayi mai gina jiki ba har ma daga ra'ayi na likita. Misali, an yi amfani da ruwan 'ya'yansa a matsayin magani a lokacin bala'in annoba a karni na 14, wanda shine dalilin da ya sa ake kiran shuka da plague nape. Ko parsnip yana da tasiri a kan annoba ba shakka abin tambaya ne.

Koyaya, masu bincike daga Jami'ar Kimiyyar Kiwon Lafiya ta Iran sun rubuta a cikin 2021 cewa binciken ya nuna cewa tushen kayan lambu yana da tasirin magani a cikin yanayi masu zuwa:

• Cututtuka masu kumburi na tsarin juyayi na tsakiya
• cututtuka na numfashi
• Ciwon ciki
• ciwon hanta
• fata cututtuka
• cututtuka na zuciya da jijiyoyin jini
• Urogenital cututtuka (urinary da genital gabobin)
• rasa haihuwa

Mahimman mai da sauran abubuwa masu aiki

Ana samun kayan aikin warkarwa na parsnip a cikin tushen da kuma cikin ganye da tsaba. Yawan man mai yana da girma musamman:

• Mahimman Mai: Aliphatic esters sune manyan abubuwan da ake amfani da su na mai mahimmancin parsnip. Waɗannan ƙamshina suna jan hankalin dabbobi, wanda hakanan ya watsar da iri. Laboratory binciken ya nuna cewa parsnip muhimmanci man ne antifungal da antibacterial, tare da aiki wani lokacin wuce na maganin rigakafi.
• Coumarin: Wannan phytochemical shima yana da alhakin ƙamshin parsnips, yana maganin kumburi, kuma yana iya hana haɓakar ƙwayoyin cutar kansa a cikin ƙirjin, hanji, huhu, da prostate.
• Furanocoumarins: Parsnips yana ƙunshe da nau'ikan waɗannan sinadarai na biyu na shuka, waɗanda shuka misali suna kare kariya daga kwari. Angelicin anti-mai kumburi, anti-cancer, anti-viral, anti-kwayan cuta, anti-na numfashi, da neurodegenerative, yayin da bergapten da xanthotoxin an riga an yi amfani da su bi da fata yanayi kamar psoriasis da vitiligo.

Amfani da parsnips a cikin maganin Farisa

Daga mahangar maganin gargajiya na Farisa, ɗanyen parsnips yana da wahalar narkewa. Saboda haka, yana da kyau a dafa su ta hanyar amfani da magani. Don haka, ban da teas, ana kuma amfani da jams na parsnip da parsnips masu tsini. Kuma menene zai fi kyau fiye da samun damar haɗa abubuwan jin daɗin abinci tare da ikon warkarwa?

Dangane da likitan Farisa, shawarar da aka ba da shawarar yau da kullun na parsnips shine har zuwa 700g na tushen, har zuwa 50g na jam, kuma har zuwa 8g na tsaba. Duk da haka, tun da tsaba suna da tasiri mai ban sha'awa a kan mucous membranes idan adadin bai dace ba, muna ba da shawara game da amfani da su.

Parsnip Tushen Tea

Tushen shayi na parsnip - Hakanan zaka iya kiran shi broth mara kyau na parsnip - yana da diuretic, magudanar ruwa, antispasmodic da tasirin rage zafi. A cikin magungunan jama'a, ana amfani da shayi don maganin koda da gallstone da kuma cututtukan ciki.

Sinadaran:

• 1 tsp busasshen ko 1 sabon tushen parsnip
• 200ml na ruwa

Shiri:

• Yanke tushen parsnip kanana - misali B. Dice.
• Ki zuba saiwar a cikin kofi na ruwan sanyi ki kawo shi ya tafasa.
• Rufe kuma bari shayin parsnip ya yi tsalle na tsawon mintuna 15, sannan a tace.
• Don maganin bazara mai tsafta ko don tallafawa maganin cututtukan urinary, ana ba da shawarar a sha kofi 2 zuwa 3 a rana.

Parsnip ganye shayi

Ganyen parsnip shima yana da kayan warkarwa. Shayi na ganyen Parsnip na iya sauƙaƙa matsalolin ciki da koda da kuma matsalolin barci.

Don lita 1 na shayi, ana buƙatar ɗan dakakken ganye mai ɗanɗano ko busasshen ganyen cokali 1 wanda kina tafasa tsawon mintuna 10. Sai ki tace shayin. Ana iya sha kofuna 3 na shayi na ganyen parsnip kowace rana.