John Myers
Contents
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Sinadaran
Dankali da seleri puree
- 500 g dankali
- 1 Celeriac sabo ne
- 1 tbsp Butter
- 200 g Kirim mai tsami
- 0,5 apple
- 1 tsunkule Nutmeg
- 1 tsunkule Salt da barkono
bishiyar asparagus
- 2 bunch Bishiyar asparagus kore
- 1 tsunkule Salt
yankin nama
- 2500 g T-Kashi nama
- 1 tbsp Butter
- 4 Gangar tafarnuwa
- 4 Rosemary furanni
Umurnai
Dankali da seleri puree
- Kwasfa dankali da kwan fitilar seleri kuma a yanka su cikin cubes game da 5 cm. A saka a cikin tukunyar da ruwa kadan kuma a dafa kamar minti 15-20. Saka kayan lambu a cikin kwano mai gauraya kuma a daka su da mashin dankalin turawa.
- Yanzu a doke a cikin man shanu da kirim mai tsami tare da whisk. A datse rabin apple tare da grater kuma ƙara da shi. A ƙarshe ƙara gishiri, barkono da nutmeg.
bishiyar asparagus
- A wanke bishiyar asparagus kuma a yanke ƙarshen yanke. Cook a cikin ruwan gishiri na kimanin minti 15 har sai al dente.
Steaks
- Don stewaks, a kwasfa tafarnuwar tafarnuwa da tafin hannunka. Sanya steaks na T-kashi a cikin kwanon gasa mai zafi, man shanu tare da cloves na tafarnuwa da sprigs na Rosemary kuma a nemi kimanin. Minti 2-3 a kowane gefe.
- Cire daga kwanon rufi, kunsa a cikin takarda aluminum kuma bari hutawa don minti 10 mai kyau a 200 ° C a cikin tanda preheated. Shirya komai tare a kan farantin kuma zuba ruwan nama a kansu.
Gina Jiki
Aiki: 100gCalories: 161kcalCarbohydrates: 2.7gProtein: 16.7gFat: 9.3g
