John Myers
Contents
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Sinadaran
Don broth:
- 1 Rago waggail
- 8 Zukatan kaji
- 1 kananan Karas kwata kwata
- 0,5 Albasa
- Gishiri mai barkono
- 1 lita Ruwan zãfi
Baya ga haka:
- 1 kananan Karas
- 1 kananan Tushen faski
- 1 kananan Leek
- 1 kananan Albasa yankakken
- 2 dankali
- 2 tablespoon Oil
- 70 g Boiled naman alade cubes
- 1 Can Miyar lambu
- 1 bunch Yankakken faski
- 1 tablespoon Vinegar - idan kuna so
Umurnai
- Ki kawo ruwan da barkono, gishiri, karas da albasa zuwa tafasa. Kurkura wagtail ɗin rago da zuciyar kajin a ƙarƙashin ruwan sanyi kuma ƙara zuwa hannun jari. Bari mu dafa a kan matsakaiciyar zafi na kimanin awa daya, sannan a zubar ta cikin sieve kuma a tattara kayan. Nemo naman daga kasusuwa kuma a yanka komai a kananan guda.
- Ki kwaba miyan kayan lambu da dankalin turawa, sai a dan soya a cikin mai da aka yanka tare da yankakken naman, sannan a datse da naman da yawa har sai komai ya rufe sosai, sannan a dahu a wuta kusan minti 20.
- Bayan wannan lokaci sai a zuba miya da naman a sake tafasawa. Dama cikin isasshen kayan nama mai kyau har sai tukunyar lentil ta sami daidaiton da ake so. Saiki sake dandana (Ina so in ƙara cokali ɗaya na vinegar azaman yaji) da tare da
- Ƙara yankakken faski da kakar kuma don dandana. Ina so in ƙara cokali ɗaya na vinegar a matsayin yaji, amma ba kowa yana son haka ba!
Gina Jiki
Aiki: 100gCalories: 42kcalCarbohydrates: 0.2gProtein: 0.1gFat: 4.7g
