John Myers
Contents
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Sinadaran
- 350 g Turkiyya fillet
- 500 g Bishiyar asparagus kore sabo ne
- 150 g Cuku
- 1 tablespoon Sesame baki
- Salt
- Pepper daga grinder
- sugar
Umurnai
- Yanke ƙananan ƙarshen bishiyar asparagus, sannan a yanke tukwici kuma a dafa tsakiyar a cikin ruwan gishiri kadan tare da dan kadan na sukari na minti 10. Bayan mintuna 10, ƙara tukwici, amma kar ku ƙara tafasa, kawai ku bar su su daɗa.
- Yayyafa fillet ɗin turkey da gishiri da barkono. Zafafa kitso kadan a cikin kasko, sai a soya gyadar, sai a zuba naman a cikin kaskon a gasa a cikin ruwan.
- Sa'an nan kuma ƙara 1 ladle na ruwan bishiyar asparagus a cikin kwanon rufi kuma narke cuku. Yanzu ƙara bishiyar asparagus kuma bari komai ya huta na minti 5
- Ku bautawa da noodles mai kauri...
- Kamar yadda kake gani, ba kwa buƙatar abubuwa masu yawa don haɗa abinci mai daɗi sosai
Gina Jiki
Aiki: 100gCalories: 89kcalCarbohydrates: 1.5gProtein: 9.8gFat: 4.9g
