Turmeric da Ginger Akan Kumburi: Yadda Ake Amfani da Magungunan Daidai

Turmeric da ginger suna aiki akan kumburi. Dukan tubers an san su tsawon dubban shekaru a cikin magungunan Indiya da na gargajiya na kasar Sin kuma suna taimakawa kan cututtuka iri-iri. Sakamakon anti-mai kumburi daya ne kawai daga cikinsu.

Turmeric da ginger akan kumburi - wannan shine yadda suke aiki

Dukansu tubers sun ƙunshi abubuwa masu fashewa. A cikin ginger shine gingerols, a cikin turmeric shine curcumin.

• An nuna curcumin don hana kumburi. Kumburi, wanda ke gudana a cikin jikinmu na tsawon shekaru, shine dalili daya na haɗarin kamuwa da ciwon zuciya, Alzheimer's ko ciwon daji. Idan ka ɗauki matakan kariya kuma a kai a kai cire duk tushen kumburi daga jikinka, zaka iya rage haɗarin waɗannan cututtuka.
• Turmeric kuma yana da tasirin antioxidant. Wannan yana nufin cewa yana zubar da radicals kyauta a jikinmu, yana taimakawa kare kwayoyin halitta daga waɗannan kwayoyin cutarwa. Wannan kuma yana rage haɗarin cutar kansa. Bisa ga sakamakon binciken, da samar da antioxidants a cikin jikin mutum yana haɓaka ta curcumin.
• A cikin manyan allurai, turmeric yana taimakawa ga gaskiyar cewa Kwayoyin ciwon daji na iya mutuwa har ma . A halin yanzu ana gudanar da bincike da yawa a wannan fanni. Iyakar abin da ke cikin wannan shine cewa turmeric yana da ƙarancin bioavailability. Abubuwa irin su piperine daga barkono na iya ƙara wannan, amma yawan adadin piperine yana haifar da ciwon ciki.
• Bisa ga binciken, turmeric ma yana taimakawa da psoriasis . Batutuwan da aka gwada waɗanda suka sha yawan ƙwayar turmeric akai-akai sun sami damar inganta yanayin lafiyar su sosai tare da taimakon turmeric.

Ginger - wannan sakamako yana da tuber

Ginger kuma yana maganin kumburi. Ginger yana da amfani musamman ga:

• Ginger shine tushen yaji tare da tasiri mai karfi, musamman da kumburi . Ginger yana haɓaka metabolism, yana da tasirin antibacterial da antiviral. Don haka Ginger yana da tasiri sosai, musamman ga mura da cututtukan da ƙwayoyin cuta da ƙwayoyin cuta ke haifarwa.
• Ginger kuma yana da tasiri da dizziness, tashin zuciya da amai . Tuber ya ƙunshi ma'adanai da yawa da abubuwan gano abubuwa kuma yana da sakamako mai lalata. Kuna iya amfani da ginger don dumama ku da haɓaka tsarin rigakafi.
• A ƙarshe amma ba kalla ba, ginger yana taimakawa tare da kumburi a baki da makogwaro. Mahimman mai, wanda ke da tasiri mai raɗaɗi, suna da alhakin wannan. A gefe guda kuma, ginger yana dauke da gingerol, wanda ke da maganin kashe kwayoyin cuta da kuma maganin rigakafi don haka yana da kyau ga ƙwayoyin cuta idan kana da mura.

Yi amfani da ginger da turmeric a matsayin magungunan gida

Ginger da turmeric sanannun kayan yaji ne. Kuna iya gwada kanku kuma ku gwada tubers guda biyu a cikin jita-jita daban-daban kuma ku haɗa su akai-akai a cikin abincinku.

• Misali, zaku iya shirya ginger harbi da kanku kuma ku cika girke-girke tare da turmeric. Kuna iya ɗaukar harbin ginger kowace safiya - idan zai yiwu a kan komai a ciki - don hana mura, da sauran abubuwa.
• Hakanan zaka iya yin shayin ginger na turmeric. Don wannan kuna buƙatar teaspoon kowane ɗayan ginger da foda turmeric ko ƴan yanka na sabbin kwararan fitila. Zuba kayan aikin a cikin kofi na ruwan zãfi kuma ba da izinin sanyi. Idan kuna son ɗanɗano mai laushi, zaku iya ƙara ruwan 'ya'yan itace.
• Madarar zinare kuma na gargajiya ce don girke-girke wanda ya haɗa da ginger da turmeric. Don yin wannan, sannu a hankali tafasa 1 teaspoon na turmeric foda tare da gram 15 na ginger sabo a cikin kimanin 100ml na ruwa. An kafa manna. Sai ki tafasa kamar madarar almond 300ml daban sannan ki jujjuya shi gwargwadon yadda kike so.
• Tabbatar cewa abincinku ya ƙunshi isassun acid fatty acid omega-3 don yaƙar kumburi sosai. Babban adadin omega-3 fatty acid yana ƙunshe a cikin kifi, linseed ko mai rapeseed. Lokacin zabar kifi, duk da haka, ya kamata ku tabbata cewa kifi ya zo kamar yadda aka kama.