John Myers
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Sinadaran
Soyayyen zucchini:
- 400 g 1 zucchini
- 3 tbsp Gida
- 1 Egg
- 1 tbsp Cream dafa abinci
- 4 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 6 tbsp Breadcrumbs
- 6 tbsp Man sunflower
Zucchini-Spaghetti:
- 300 g 1 zucchini
- 1 karkace abun yanka
- 6 tbsp Cream dafa abinci
- 1 tbsp Soya miya mai dadi
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
Umurnai
Soyayyen zucchini:
- A wanke zucchini, a yanka a cikin yanka (kimanin 1 - 2 cm lokacin farin ciki). Ki tankade kwai tare da kirim mai tsami da gishirin teku mai kauri daga niƙa (manyan pinches 4), da farko sai ki juye yankan fulawa a cikin fulawa, sai a ja ruwan kwai sannan a mirgine cikin crumbs ɗin. Gasa man sunflower (6 tbsp) a cikin kwanon rufi, soya yankan zucchini pa-ned a bangarorin biyu har sai launin ruwan kasa mai launin ruwan zinari kuma sanya su dumi a cikin tanda a 50 ° C har sai an yi hidima.
Zucchini-Spaghetti:
- A wanke zucchini, a yanka a cikin zucchini spaghetti tare da mai yankan karkace. Saka spaghetti zucchini a cikin kwanon frying zucchini, sauté / soya-soya a taƙaice kuma a datse tare da kirim mai dafa abinci (6 tbsp. Season da zaki soya miya (1 tbsp), m teku gishiri daga niƙa (3 manyan pinches) da kuma m barkono daga niƙa (3 manyan pinches 9. Bari duk abin da simmer na kimanin 4 -5 minutes, cire da gasa a cikin tanda a. 50 ° C dumi har sai an yi hidima.
