John Myers
Contents
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Sinadaran
- 200 g dankali
- 200 g Karas
- 1 bunch Ganye sabo ne
- 1 kwai
- 0,5 tsp Curry
- Salt da barkono
- 2 tbsp Man mai
- 150 g Yogurt
Umurnai
- Preheat tanda zuwa 100 ° C (fan tanda 80 ° C). Kwasfa dankali da karas tare da peeler, wanke kuma a daka shi sosai.
- A wanke chives, bushe kuma a yanka a cikin filaye masu kyau. Mix dankali, karas, kwai, rabin chives da duk kayan yaji sosai.
- Azuba mai a cikin kaskon sai a soya kananun ruwan hash a ciki, a rika dumama kowanne.
- Mix da yoghurt tare da sauran chives, a yanka a cikin Rolls. Yayyafa da gishiri da barkono kuma kuyi aiki tare da rosti kayan lambu.
Gina Jiki
Aiki: 100gCalories: 259kcalCarbohydrates: 4.5gProtein: 2.8gFat: 25.8g
