John Myers
Contents
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Sinadaran
- 1 yanki Albasa mai sabo
- 3 yanki Ganyen tafarnuwa
- 20 g man zaitun
- 400 g Yankakken adana tumatir
- 500 g Spaghetti
- 100 g Manna tumatir
- 100 g Guda Gouda
- 16 yanki Kwallon nama mai cin ganyayyaki misali daga Vales
- Oreagno, gishiri, barkono baƙi, paprika mai dadi, Basil
Umurnai
- Dafa spaghetti "al dente" a cikin ruwan gishiri, magudana kuma sanya a cikin kwanon burodi.
- A yanka albasa da tafarnuwa da kyau sannan a soya a cikin man zaitun. Add tumatir manna da kuma dafa a takaice.
- Ƙara tumatir gwangwani. Cika kwandon da babu ruwa a ciki sannan a zuba a tukunyar. Mix kome da kyau kuma kawo zuwa tafasa. Sa'an nan kuma juya murhu zuwa wuri mafi ƙasƙanci kuma bari miya ya yi zafi na minti 20. Dama lokaci-lokaci.
- Yayyafa miya tare da kayan yaji don dandana kuma yada kan spaghetti.
- Yada "nama" a kan spaghetti kuma yayyafa da cuku. Gasa a 180 ° C a cikin tanda preheated na minti 20-25.
Gina Jiki
Aiki: 100gCalories: 217kcalCarbohydrates: 32.3gProtein: 8.3gFat: 5.9g
