Bella Adams
Farin kabeji samfur ne na musamman, yana ƙunshe da abubuwa da yawa masu lafiya da bitamin. Ba asiri ba ne cewa jikinmu wani hadadden “kanikanci” ne wanda ke aiki da kyau, kuma idan wani yanki na kwayoyin halitta da na kwayoyin halitta ya rikice, matsala na iya faruwa. Don haka, don kiyaye daidaito, muna ƙoƙari mu ci lafiyayyen abinci iri-iri don wadata jikinmu da abubuwan da suka dace don rayuwa. Don haka, abinci, ba kamar wani ba, babban taimako ne a gare mu, domin ba ya buƙatar sarrafawa da dafa abinci na musamman, koyaushe yana samuwa, kuma yana da ɗanɗano mai daɗi.
Darajar abinci mai gina jiki na farin kabeji
Matsakaicin adadin kuzari na 100 g na ganyen kabeji sabo shine 28 kcal. Kabeji yana da wadata a cikin carbohydrates - 18.8 g da 100 g, sunadaran - 7.2 g, fats - 0.1 g.
Bitamin:
- Vitamin A - 2 mcg.
- Vitamin E - 0.1 MG.
- Vitamin C - 45 MG.
- Vitamin B1 - 0.03 MG.
- Vitamin B2 - 0.04 MG.
- Vitamin B6 - 0.1 MG.
- Vitamin B9 - 22 mcg.
Abubuwan bincike:
- Potassium - 300 MG.
- Calcium - 48 MG.
- Sulfur - 37 MG.
- Phosphorus - 31 MG.
- Chlorine - 37 MG.
- Boron - 200 micrograms.
- Molybdenum - 10 micrograms.
Har ila yau, abun da ke ciki ya ƙunshi "sihiri" tartaric acid da methionine - ko bitamin U. Tartaric acid zai iya dakatar da juyawa na carbohydrates zuwa mai. Vitamin U yana warkar da zaizayar kasa, raunuka, da gyambo a kan mucosa.
Amfani Properties na farin kabeji
Tare da rashi bitamin C
Idan ka lura kana gajiya da sauri, kuzarin safiya yana ɓacewa lokacin cin abinci, ba za ka iya mai da hankali da sauri ba, ko kuma ka yi sanyi ka kama sanyi tare da raguwar zafin jiki kaɗan, to wannan alama ce ta rashin bitamin C. a cikin jiki.
Wannan shine yadda rashinsa ke shafar ku.
Raw, sauerkraut na iya ramawa ga rashin bitamin C kuma ya dawo da ƙarfin ku da ƙarfin ku, don haka kuyi ƙoƙarin haɗawa da salads kabeji sabo a cikin abincin ku sau da yawa kamar yadda zai yiwu. Vitamin C kuma zai taimaka maka ƙarfafa jijiyoyin jini da haɓaka tsarin rigakafi.
Idan kina kiba
A halin yanzu, ana samun ƙarin mutanen da ke fuskantar matsalar kiba. Wadanda daga cikinsu suke ƙoƙari su yaki kiba ta hanyar nazarin hanyoyin da za su rasa nauyi sun san cewa cin abinci na kayan lambu yana taimakawa wajen kawar da nauyin da ba dole ba. Ana iya fahimtar sakamako da aiki - kayan lambu sun ƙunshi kusan babu carbohydrates, kuma lokacin da aka cinye su, sabon mai ba ya tarawa. Amma ba haka kawai ba. Ya bayyana cewa kayan lambu kuma sun ƙunshi abubuwan da ke taimakawa wajen daidaita tsarin narkewa, kuma ta haka ne ke ƙone kitsen da aka rigaya ya tara.
Wani muhimmin rawa wajen daidaita metabolism yana taka rawa ta hanyar bitamin B1, wanda za'a iya samu da yawa daga samfuran burodi.
Kuma an san suna daya daga cikin masu yin kiba. Don haka, mutanen da ke kallon nauyin nauyin su ya kamata su sake cika ajiyar su na wannan bitamin mafi kyau daga kabeji. Kuma don wannan dalili, kawai kuna buƙatar ƙara shi a cikin abincinku na yau da kullun ko sanya shi ɗaya daga cikin abubuwan da ke cikin abincin ku.
Cutar kumburin kirji
Lokacin fama da ciwon duodenal da ciki, jiki yawanci yana buƙatar bitamin U sosai, kuma yana cikin kabeji. Saboda haka, ban da magunguna, likitoci sun ba da shawarar cewa marasa lafiya su sha ruwan 'ya'yan kabeji sabo. Domin al'ada aiki na gastrointestinal fili da secretory aiki na jiki, bitamin PP wajibi ne, wanda aka kunshe a cikin wani karamin amma quite isa adadin ga mutane a cikin farin kabeji. Ana adana shi a lokacin sarrafa zafi da gwangwani.
Yana kawar da ƙwayar cholesterol
Cholesterol plaques sune lipoproteins masu ɗaure sunadaran da aka ajiye akan bangon tasoshin jini. Vitamin U yana shiga cikin tafiyar matakai na rayuwa, ciki har da metabolism mai.
Lokacin da ya shiga cikin jini, abun yana hana cholesterol mannewa ga sunadaran kuma ya zauna a bangon jijiyoyin jini. Farin kabeji yana da amfani don rigakafin atherosclerosis da high cholesterol.
Harms da contraindications na cin farin kabeji
Ba za ku iya cin kabeji don asarar nauyi kowace rana ba saboda yawan adadin fiber. Tare da wuce haddi na fiber, ganuwar hanji sun ji rauni, kuma kumburi, flatulence, da zafi mai zafi suna faruwa.
A lokacin exacerbation na ciki da kuma hanji ulcers, za ka iya kawai sha ruwan 'ya'yan itace. Hakanan yakamata ku iyakance adadin kabeji idan akwai gudawa da pancreatitis.
