Yadda Strawberries suke da lafiya: Gaskiyar Gina Jiki da Tasiri ga Lafiyar ku

Magabata sun riga sun san yadda lafiyayyen strawberries suke. Saboda yawan adadin bitamin da ma'adanai masu mahimmanci, strawberries su ne ainihin abin da ke cikin fata da jiki. Bugu da kari, bakunan mutane da yawa suna sha ruwa lokacin da suke tunanin 'ya'yan itacen goro mai dadi.

Yaya lafiya ne strawberries - duk bayanai

Strawberries na cikin dangin fure ne kuma suna girma da farko a yankin arewaci. Strawberries sun taka rawa a cikin abincin ɗan adam tun zamanin dutse. A tsakiyar zamanai, an noma strawberry sosai a Turai saboda yawancin abubuwan da ke da kyau a jiki da fata. Babban-fiber strawberry yanzu yana daya daga cikin shahararrun 'ya'yan itacen rani a Jamus kuma yawancin girke-girke ba za a iya tunanin ba tare da shi ba.

• Calories : Tare da kawai 32 kcal a kowace gram 100 na strawberries, strawberries ya ƙunshi kusan kowane adadin kuzari. Bugu da ƙari, sun ƙunshi kashi 90% na ruwa kuma ba su ƙunshi kowane mai ba. Don haka strawberries suna da kyau don siriri siffa.
• bitamin : Strawberries suna da wadata a cikin bitamin kuma suna rufe kusan dukkanin bakan. Wannan ya sa su ainihin bitamin bama-bamai. Ya kamata a jaddada yawan adadin bitamin C da folate. Bitamin B12 da D kawai ba sa cikin strawberries, tunda waɗannan bitamin guda biyu ana samun su a cikin kayan dabbobi.
• ma'adanai : Strawberries na dauke da adadi mai yawa na baƙin ƙarfe, manganese, calcium, phosphate da potassium. Wadannan ma'adanai suna ba da gudummawa ga ingantaccen tsarin juyayi da tsoka da kuma samuwar kashi. Iron yana hana, misali, anemia.
• Abubuwan shuka na biyu: A phenolic acid kunshe a cikin strawberries yana da tasiri a kan na halitta tafiyar matakai na rayuwa a cikin jikin mutum da kuma iya ta haka ne hanzarta waraka matakai.
• shiryayye rai : Fresh strawberries ya kumbura da sauri kuma ya rasa ƙanshin su. Ana iya ajiye strawberries na tsawon kwanaki biyu zuwa uku a cikin firiji don haka yakamata a ci da sauri.
• Sabo daga filin: Idan kana so ka tabbatar da asalin strawberries naka, ya kamata ka tsince su kai tsaye daga filin. Wannan ba kawai abin jin daɗi ba ne, amma kuma mai sauƙi akan walat ɗin ku kuma kuna yanke shawara da kanku waɗanne 'ya'yan itatuwa sun ƙare a cikin kwandon ku.
• Strawberry stalks : Mutane da yawa sun yanke kore daga strawberries. Ganyen strawberry da mai tushe suna da lafiya sosai kuma ana iya ci. Ko kun ci ganye ko a'a, yakamata ku wanke strawberries sosai kafin cin abinci. Sanya strawberries a cikin wanka na ruwa na kimanin daƙiƙa 15 don cire 98% na duk kwayoyin cuta.
• Abincin ciye-ciye akan strawberries da maraice: strawberries ya ƙunshi 90% ruwa, suna da ƙarancin adadin kuzari kuma suna ɗauke da gram 2.7 na fructose kawai a cikin gram 100 na strawberries. A saboda wannan dalili, zaku iya cin abinci a kan strawberries da yamma kamar yadda kuke so.

Tasiri kan lafiyar ku

A cikin yanayin kamuwa da cuta mai kama da mura, likita yakan ba da shawarar shan ƙarin bitamin C don tallafawa tsarin rigakafi. Kada ku yi amfani da kayan abinci na abinci, maimakon amfani da 'ya'yan itace sabo. Strawberries sun ƙunshi karin bitamin C fiye da 'ya'yan itatuwa citrus. Bugu da ƙari, strawberries suna da tasiri mai kyau da yawa akan lafiyar mu kuma yakamata su kasance cikin abincin ku. Lokacin strawberry yawanci yana farawa a farkon watan Mayu kuma yana tare da mu a cikin watannin bazara. A cikin hunturu zaka iya amfani da strawberries daskararre.

• Cancer : Saboda yawan sinadarin antioxidants, strawberries na iya kare kansa daga cutar kansa. Polyphenols suna da tasirin antioxidant da anti-mai kumburi.
• Gout da rheumatism: Game da cututtukan haɗin gwiwa masu kumburi irin su gout da rheumatism, potassium a cikin strawberries na iya taimakawa jiki don rage furotin C-reactive a cikin jini.
• Sabuntawar salula : Antioxidants suna da tasirin anti-mai kumburi kuma suna taimakawa wajen haɓakawa da sabunta ƙwayoyin mu.
• Kwayoyin cututtuka na zuciya : Yin amfani da strawberries akai-akai na iya rage hawan jini don haka yana da tasiri mai kyau akan cututtukan zuciya. Abubuwan da aka shuka ja anthocyanins ne ke da alhakin wannan.
• osteoporosis : Yawan sinadarin Calcium da ke cikin strawberries yana ba da gudummawa ga lafiyar ƙashi kuma yana kare ƙasusuwan mu daga osteoporosis.
• Rubuta ciwon sukari na 2 : Strawberries suna da ƙarancin glycemic index na kusan 40 kuma tabbatar da cewa matakin sukari na jini yana tashi a hankali lokacin da aka ci su. Abincin lafiya da daidaitacce zai iya taimakawa wajen hana nau'in ciwon sukari na 2.
• Cigaban gastrointestinal : Strawberries suma suna da natsuwa da kuma hana kumburin hanji. Folate ɗin da ke cikin strawberries yana da alhakin samuwar ƙwayoyin mucous a cikin ciki da hanji.
• Pregnancy : Jiki da kansa ba zai iya kera folate ba. Isasshen shan folate yana da mahimmanci don ingantaccen ci gaban ɗan da ke cikin ku.
• Weight asara : Ita kuma strawberries masu karancin kalori, suma suna da wadataccen fiber, wanda ke taimaka wa hanjin ku yin aikinsu. Fructose a cikin strawberries yana raguwa a hankali a cikin jiki kuma yana hana sha'awar abinci. Ƙananan 'ya'yan itatuwa suna da kyau don rasa nauyi.

Strawberries a cikin kulawar jiki

Strawberries ba wai kawai sun yi suna a matsayin babban abinci ba ta fuskar lafiya. Ana kuma amfani da su wajen kula da jiki da fata. Ana iya yin samfuran kulawa na sirri tare da strawberries ba tare da ƙari na sinadarai ba, waɗanda kuma suke da sauƙi akan walat. Yi amfani da lokacin bayyanar bawo da abin rufe fuska da abun ciye-ciye akan wasu 'ya'yan itatuwa masu lafiya a lokaci guda. Vitamin C da antioxidants a cikin strawberries suna sa fata ta zama mafi kyau, mafi koshin lafiya kuma yana da sakamako mai sabuntawa.

• Fatar Jiki: Kuna iya amfani da abin rufe fuska na strawberry zuwa fata don samun ruwa. Abubuwan bitamin da ke cikin strawberries suna tabbatar da sabon launi kuma suna da tasirin farfadowa akan fata.
• Aikace-aikace : Abin da kawai ake bukata shi ne dan kadan na strawberries, cokali na kirim mai gina jiki da kuma matsi na ruwan lemun tsami. Tsarkake kayan aikin da kuma amfani da taro zuwa fata. Bayan minti 10-15 za ku iya wanke shi.
• Cire lahani da pimples: Strawberries sun ƙunshi salicylic acid. Wannan yana tabbatar da kyakkyawan fata ta hanyar cire matattun ƙwayoyin fata. Wani tasiri mai kyau shine kwasfa tare da ƙamshi na strawberry.
• Aikace-aikace : Don gogewar kuna buƙatar gram 50 na sukari, cokali na man zaitun da ɗan ɗanɗano na strawberries. Yanke abubuwan da ke cikin blender sannan a shafa su a cikin fata a cikin madauwari.
• Dark circles : Idan kun sha wahala daga duhu da'ira bayan ɗan gajeren barci na dare kuma kuna son sake sake duban sauri da sauri, abubuwan da ke lalata strawberries na iya zama da amfani.
• Aikace-aikace : Duk abin da kuke buƙata shine 'yan strawberries, yanke su cikin yanka kuma sanya su a kan idanunku na minti 10. Tabbatar cewa strawberries sun kasance a cikin firiji tukuna. Tasirin sanyaya yana goyan bayan tsarin rage cunkoso.