John Myers
Contents
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Sinadaran
- 500 g. Zuchini, 1 pc. Babba
- 0,5 St. Albasa, ja
- 3 yanki Tushen barkono, rawaya, ja, lemu, ko kore
- 0,3 lita Mix ruwan inabi vinegar tare da kimanin. 0.5 l ruwa
- 4 bay ganye, 3 teaspoons tsaba mustard, 1 teaspoon berries juniper, 1 teaspoon barkono barkono.
- 4 St. Gangar tafarnuwa
- 3 tbsp Asiya zaki miya
- 1 tsp Sambal Olek
- 0,5 tsp Ƙasa turmeric yaji
Umurnai
- Yanke kayan lambu kamar yadda aka nuna a hoton.
- Saka kayan yaji da tafarnuwa a cikin wani saucepan tare da vinegar da ruwa. Sauce mai zaki da tsami da sambal olek da shi. Bari mu dafa don kimanin minti 4. Ƙara cubes zucchini, kawo zuwa tafasa kuma, don kimanin. Minti 4.
- Kurkura gilashin da murfi, zuba ruwan zãfi a ciki. Juya kuma ba da izinin magudana. (Hattara zafi).
- Yi amfani da cokali ko ladle don cika gilashin zuwa gaɓa tare da dafaffen kayan lambu da kayan tafasa. Saka murfin kuma juya kwalban sama don kimanin minti 3. Haihuwa: 1 babba, 2 ƙananan tabarau
- Ina tsammanin cewa za a iya amfani da kwalba na 'yan makonni idan sun kasance bakararre. Na sanya su a cikin firiji bayan sun huce. PS: Turmeric yana ba wa zucchini cubes launin rawaya mai kyau.
Gina Jiki
Aiki: 100gCalories: 18kcalCarbohydrates: 2.9gProtein: 0.4gFat: 0.5g
