John Myers
Contents
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Sinadaran
- 800 g Zucchini yankakken
- 600 g Dasasshen tumatir
- 1 Albasa yankakken
- 3 Gangar tafarnuwa matsi
- 1 Tl Organic kayan lambu broth
- 1 Tl Italiyanci ganye
- 0,5 Tl Thyme
- 5 El Water
- 1 Tl Gari
- 1 kofuna Kirim mai tsami
- 200 g Cuku
- 50 ml Creme mai kyau
- 1 tsp Organic kayan lambu broth
- Pepper dandana
- 1 Tl Curry foda
- 100 g Yankakken yankakken
- Man zaitun don braising
Umurnai
- Saka cubes zucchini a cikin kamar cokali 3 na man zaitun mai zafi. Tafasa da kayan lambu, ganye da ruwa kadan na kimanin mintuna 4.
- Sannan a zuba albasa da aka yanka da tafarnuwa. Bari ya yi zafi na tsawon minti 2 sannan kuma ƙara cubes na tumatir.
- Yanzu tura kayan lambu kadan zuwa gefen tukunyar a daure ruwan tare da garin shinkafa (duba hoto)
- Mix kirim mai tsami tare da kirim mai tsami da kirim mai kyau a cikin wani saucepan. Ƙara cuku miya tare da kayan lambu, barkono da curry foda.
- Sanya kayan lambun da aka girka a cikin kwanon burodi kuma a rufe da cuku miya. Yayyafa Emmental a saman.
- Gasa gratin a 200 ° na kimanin minti 25.
- Yana da kyau tare da bulgur, shinkafa ko noodles. Ko kawai sabo ciabatta.
Gina Jiki
Aiki: 100gCalories: 211kcalCarbohydrates: 4.9gProtein: 6.6gFat: 18.5g
