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Hoʻolaha ʻo Kauka i ka pōʻino make o nā hua melo

ʻO ka makemake ʻole e ʻili i ka pulp mai nā hua hiki ke alakaʻi i nā maʻi digestive a me ka make. Ua hoʻomaka mua ka wā wai, akā ʻaʻole maopopo ka poʻe āpau i ka ʻai pono ʻana. Ua ʻōlelo ʻo Nutritionist Maria Rozanova e pili ana i ka pōʻino o ka ʻai ʻana i nā wai me nā hua. Wahi a ka loea, ʻo ka makemake ʻole e ʻili i ka ʻiʻo mai nā ʻanoʻano hiki ke alakaʻi i nā maʻi digestive.

"Inā ʻaʻole ʻoe e ʻai i nā hua liʻiliʻi, ʻaʻohe mea weliweli e hiki mai, akā i ka nui o ka nui, hiki iā lākou ke hoʻoulu i ka ʻōpū o ka digestive tract a me ka hoʻomohala ʻana o kekahi mau pathologies," wahi āna. Eia kekahi, ua ʻōlelo ʻo ia, ua pāpā loa ʻia kekahi mau ʻano o ka poʻe i ka ʻai ʻana i nā hua wai wai.

ʻO ka mea mua, pili kēia i nā keiki ma lalo o ʻekolu mau makahiki, nā wahine hāpai, a me nā poʻe me kekahi mau maʻi.

Ua ʻike ʻo ia no ka ʻāpana palupalu o ka poʻe, hiki ke hopena i ka pōʻino. "ʻO nā hua meloni ka amino acid citrulline, ka mea e wāwahi i loko o ke kino o ke kanaka me ka hoʻokuʻu ʻana o ka amonia. No ka poʻe olakino, ʻaʻohe hewa i kēia, akā i mua o kekahi mau maʻi o ka ʻōnaehana urinary a me ka hoʻomohala ʻana o ka citrullinemia, hiki ke hōʻeha nui ʻia ke olakino, "wahi a Rozanova.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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Hōʻike ʻo Nutritionist inā hiki iā ʻoe ke ʻai i nā mea ʻono a ʻaʻole momona

Pehea e koho ai i nā huahana olakino wale nō i loko o ka hale kūʻai: Nā ʻōlelo aʻoaʻo gula mai kahi mea ʻai meaʻai