John Myers
Contents
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nā mea hoʻohui
ʻO nā ʻōpala ʻohu: (ma kahi o 25 ʻāpana!)
- 1 Kg ʻIʻo pipi
- 2 ʻO nā ʻōwili o nehinei
- 250 g Fish
- 200 g 2ʻAla
- 2 kauwahi Pālika ʻaukā
- 20 g 1 ʻāpana ginger approx. 20 g
- 1 ka pepa ʻulaʻula
- 2 kauwahi hua
- 2 wp Salt
- 2 wp paprika momona
- 2 wp ʻO ka pauka curry māmā
- 1 kīʻaha nui Pākīkī
- 1 kīʻaha nui Kahi huila
ʻAiʻi kilika:
- ʻO ka pā palai ʻo Mushroom roll me ka ʻaila
- 2 ka palaoa ʻO Flour
- 100 ml ʻO ka wai wela
- 1 kupa ʻO ka hulu pipi 10 g
- 100 ml holika
- 0,5 wp Salt
- 0,5 wp ʻO ka pauka curry māmā
Kāpena:
- 800 g 1 pua puaʻa / ʻoki ʻia i loko o nā pua
- 2 wp Salt
Kāleka ʻuala triplets:
- 1 Kg ʻuala (pākolu)
- 2 wp Salt
- 2 wp Turmeric honua
Lawelawe:
- Parsley no ka hoʻonani
Na Ke Kumu
ʻO nā ʻōpala ʻohu: (ma kahi o 25 ʻāpana!)
- E hoʻomoʻa i nā ʻōwili o nehinei i ka wai a ʻomi maikaʻi. E hoʻomaʻemaʻe / palaki i nā halo a ʻokiʻoki i loko o nā pahu liʻiliʻi. Peel a ʻokiʻoki i nā aniani. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E hoʻokomo i nā mea a pau (1 kg pipi mince. 2 ʻōwili ʻia a ʻoki ʻia, 250 g nā halo i kālai ʻia, 200 g onion cubes, garlic clove cubes, ginger cubes, chilli pepper cubes, 2 hua, 2 teaspoons paʻakai. 2 teaspoons paprika momona a me 2 teaspoons. ʻO ka pauka curry māmā) i loko o ke pola e hāʻawi a hui maikaʻi me kou mau lima. E hoʻopololei i nā ʻāpana ʻiʻo (ma kahi o 25 mau ʻāpana!) Me nā lima i hoʻomaʻemaʻe ʻia, e ʻōwili i ka palaoa a hoʻomoʻi i ka ʻulaʻula gula ma nā ʻaoʻao ʻelua i loko o ka pā me ka ʻaila sunflower. E hoʻomau a hoʻopau ʻoe i ka palaoa a pau no nā halo. E mālama i ka mahana i ka umu ma 50 ° C a hiki i ka lawelawe ʻana.
ʻAiʻi kilika:
- E hoʻopuehu i ka palaoa (2 tbsp) i loko o ka pā palai o ka mushroom buns (puhi i loko!), E hoʻoheheʻe mālie / ninini i ka wai wela (100 ml). E ʻohi i ka pahu waihona, hui i ka ʻaila (100 ml) a me ka paʻakai (½ teaspoon) a me ka pauka curry māmā (½ teaspoon). E hoʻokuʻu i nā mea a pau / ho'ēmi no kekahi mau minuke.
Kāpena:
- E hoʻomaʻemaʻe i ka cauliflower a ʻokiʻoki i loko o nā pua. E hoʻolapalapa i ka pua puaʻa i loko o ka wai paʻakai (2 teaspoons o ka paʻakai) ma kahi o 8-10 mau minuke a hoʻokahe ma kahi kānana kīhini.
Kāleka ʻuala triplets:
- E holoi i nā triplets (ʻuala liʻiliʻi, waxy ʻuala), e kuke i ka wai paʻakai (2 teaspoons o ka paʻakai) me ka lepo turmeric (2 teaspoons) no kahi 20 mau minuke, e hoʻokahe, e ʻae e hoʻomaha iki a ʻili.
Lawelawe:
- E lawelawe i nā halo me ka ʻaila ʻaila, ka puaʻala a me nā triplets, hoʻonani ʻia me ka pā paʻi.
