John Myers
Contents
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nā mea hoʻohui
- 4 Bun kahiko
- 500 ml Pumehana waiu
- 2 Huka hua
- 3 Nā ʻāpala Kenzo
- 3 ka palaoa Ka wai lemona
- 1 ka palaoa Me ka bata
- 4 ka palaoa kōpaʻa
- 1 wp Kinamona honua
- 2 cl Māmā
- 40 g ʻO ka pīkī hou
- 40 g Nati cashew kālua
- 40 g ʻAmona ʻili
- 100 g ʻAmona lepo
- 40 g Nā hua waina
- 1 pin Salt
Na Ke Kumu
- Eʻokiʻoki i nā'ōwili i loko o nā'āpana lahilahi, e kau i loko o ka pā bakena a ninini i ka waiū mahana ma luna o lākou.
- E ninini i ka hua manu i ka paʻakai ma luna o nā ʻōwili.
- Peel the apples, we have the core, cut into cubes, spīpī i ke kō a me ke kinamona a hoʻomoʻa pōkole i loko o kahi pata liʻiliʻi. E hāʻawi aku i ka lehulehu.
- E holoi i nā huawaina, e hoʻoheheʻe iā lākou ma luna o nā'ōlaʻa.
- E hoʻohui i kahi hua liʻiliʻi i hoʻomoʻa ʻia.
- E hui maikaʻi i nā mea a pau, a laila e hoʻokomo i ka umu ma 160 ° C no kahi o 30 mau minuke
kino
Lawelawe: 100gKāleka: 236kcalKalepona 18.2gKumuʻiʻo: 7.1gMomona: 14.3g
