John Myers
Contents
show
nā mea hoʻohui
- 6 ʻAla, ʻawaʻawa
- 4 ka palaoa Ka wai lemona
- 250 g kōpaʻa
- 4 hua
- 1 pin Salt
- 125 ml waiu
- 125 g Me ka bata
- 300 g ʻO Flour
- 3 wp Pā palaoa
- 50 g ʻAmona ʻokiʻoki
- 1 wp ʻO Cinammon
- 75 g kōpaʻa
- ʻO ka momona a me ka palaoa no ka paila kulu
Na Ke Kumu
- Holoi, ʻili a ʻokiʻoki i nā ʻāpala i ka hapalua, ʻoki i ke kumu a ʻokiʻoki i nā ʻāpala i ʻāpana. E kāpīpī me ka wai lemon.
- E kuʻi i nā hua manu, ka paʻakai a me ke kō me ka whisk o ka mea hui lima a mānoanoa a huā no 7 mau minuke. E lawe mai i ka pata a me ka waiū a hoʻolapalapa a hoʻokuʻu iā lākou i ka wela i loko o ka hui ʻana o ka hua manu. Hoʻoulu i loko.
- E hoʻokuʻi i ka palaoa a me ka pauka bakena, kānana i loko o ka hui hua manu a hoʻopili pono me ka whisk. E hoʻokomo i ka paila palaoa lahilahi i loko o kahi pā i hoʻomoʻa ʻia i loko o ka umu i kāpīpī ʻia me nā ʻōpala. E hohola pono i nā ʻāpala ma luna o ka palaoa.
- E hoʻohui i nā ʻalemona, ke kō a me ke kinamona a kāpīpī pono ma luna o ka keke.
- E puhi i loko o ka umu preheated ma 200 ° C no kahi o 25 mau minuke. E hoʻomāalili ma kahi uea.
kino
Lawelawe: 100gKāleka: 353kcalKalepona 53.6gKumuʻiʻo: 4.6gMomona: 13g
