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nā mea hoʻohui
- 2 pc Carrots
- 1 pc maia
- 200 g ʻO Flour
- 100 g ʻOatmeal maikaʻi
- 50 ml Kahi huila
Na Ke Kumu
- E ʻoki maikaʻi i nā kāloti a mash i ka maiʻa me ka ʻōpala. E hana i ka palaoa me ka palaoa, ka oat flakes a me ka aila. Hiki paha ke hoʻohui i kahi wai hou.
- E hoʻomaʻamaʻa mua i ka umu i 180 ° C. E laina i kahi pepa bakena me ka pepa pepa.
- E'ōwili i ka paila palaoa ma kahi o 1 knm mānoanoa ma luna o kahi papa hana palaoa a ʻokiʻoki i nā ʻāpana he 4 cm a ʻokiʻoki paha i nā kumu i makemake ʻia me kahi ʻoki kuki. E kau ma luna o ka pepa bakena a hoʻomoʻa no 25 mau minuke. E waiho i nā kuki e maloʻo i ka pō i loko o ka umu i hoʻopau ʻia. E mālama i loko o kahi pahu ʻaʻole paʻa loa. Hiki ke mālama ʻia nā kuki no kahi o 3 pule.
kino
Lawelawe: 100gKāleka: 451kcalKalepona 57.9gKumuʻiʻo: 8gMomona: 20.8g