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ʻO ka ʻāpana o ka Kangaroo me nā Chili Plums, Strawberry a me Asparagus Risotto a me Fruity Lamb's Lettuce

5 mai 6 koho
Ka manawa pau 5 hola 40 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 145 kcal

nā mea hoʻohui
 

ʻO Asparagus a me ka risotto strawberry

  • 700 g ʻO nā prunes i hoʻokahe ʻia
  • 2 ʻOmaʻomaʻo pepa chilli
  • 2 Onions ʻulaʻula
  • 1 ka palaoa Me ka bata
  • 1 ka palaoa Balsamic cream
  • Pepa mai ka mea wili
  • Paakai kai
  • 4 kiaha Laiki Risotto
  • ka wai
  • Pāʻai mea ʻai
  • 300 ml ʻO ka waina
  • 150 g Parmesan
  • 500 g Asparagus ʻōmaʻomaʻo
  • 250 g Strawberries
  • 1 popo ʻAiki puna hou
  • Salt
  • kekahi pahūpahū

ʻO ka letus keiki hipa hua me ka ʻalani a me nā lā

  • 250 g Lamb's letus
  • 1 Alani
  • 5 Kao cheese thaler
  • 1 popo ʻAiki puna hou
  • 10
  • ʻO ka winika mango
  • Oil
  • kekahi pahūpahū
  • Salt
  • Wai ʻalani
  • Peanuts
  • kōpaʻa

Na Ke Kumu
 

pipi pipi

  • E lawe i ka pipi ʻōpala mai loko mai o ka friji i hoʻokahi hola ma mua o ka kuke ʻana i hiki ke hiki i ka mahana wela. A laila e holoi pono i ka ʻāpana ʻiʻo a paʻi māmā me kahi lole. E ʻoki i ka ʻōpala i ke ʻano daimana me ka pahi. A laila e hoʻomoʻa i kaʻiʻo ma nāʻaoʻao a pau no 2 mau minuke i loko o ka pā me ka momona (ʻaʻole e kau ma mua). Ma hope o ka ʻai ʻia ʻana o ka ʻiʻo, e kāpī iā ia me ka sinapi ma nā ʻaoʻao a pau a me ka paʻakai a me ka pepa. A laila e hoʻoneʻe i loko o ka umu preheated no 4 mau hola ma 80 degere. Lilo ka ʻiʻo i ka ʻiʻo a me ka ʻulaʻula ʻulaʻula ke loaʻa ka wela kumu o 55-57 degere.

ʻO ka plum a me ka ʻuala chilli

  • E ninini i nā plums i loko o kahi colander a hōʻiliʻili i ka wai. E 'oki i ka pepa chilli a me ka onion i loko o nā cubes li'ili'i a 'ai i loko o ka ipu me ka pata a hiki i ke gula. E hoʻohui i ka wai i hōʻiliʻili ʻia mai nā plums a lawe mai i kahi maʻi. A laila mānoanoa me ka mānoanoa māmā a hoʻohui i ka ʻaila balsamic, ka pepa a me ka paʻakai. Mai ʻae hou i ka ʻuala a hoʻopau i ke ahi. E hoʻohui i ka plums i ka ʻuala i mea e mahana ai lākou akā ʻaʻole e hoʻomoʻa a lilo i mushy. Hoʻohui hou i nā mea a pau - hana.

ʻO Asparagus a me ka risotto strawberry

  • Eʻokiʻoki i ka asparagus'ōmaʻomaʻo i loko o nā'āpana liʻiliʻi a waiho i loko o ke pola. E holoi i nā strawberries a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi liʻiliʻi a waiho i loko o kahi kīʻaha liʻiliʻi a waiho ʻia. Eʻokiʻoki i ka leek i loko o nā apo maikaʻi a paʻi i loko o ka ipu me kaʻaila. E hoʻomoʻi i ka laiki risotto a hoʻoulu ikaika i mea e hoʻopuniʻia ai nā hua laiki a pau me kaʻaila. Hoʻomoʻa iki a hiki i ka translucent, akā mai ʻae ʻoe e ʻā. E paila ma kahi o. 500ml wai i loko o ka ipuhao a laila ninini i ka ʻai meaʻai i loko o ke kīʻaha ana e like me ka makemake. E hoʻohui i ka mea kanu i ka laiki a hiki i ka uhi ʻana a moʻa. E hoʻohui mālie i ka wai i ka laiki a hoʻoulu mau. Ma hope o 10 mau minuke, e hoʻohui i kahi hapa mua o ka waina keʻokeʻo i ka risotto. E kau i ka ʻōmaʻomaʻo - ka asparagus maka i loko o ka risotto a hoʻomau i ka kuke ʻana. Inā ʻaʻohe wai hou, hoʻohui i ka wai a i ʻole ke koena o ka waina. Ma mua koke o ka paʻa ʻana o ka laiki i ka nahu ʻana, e kau me ka paʻakai a me ka pepa. E ninini i ka Parmesan ma lalo o ka risotto i mea e lawe ai i ka mokuʻāina "maʻamau". Ma mua o ka lawelawe ʻana i ka risotto, e hoʻopili i nā strawberries i loaʻa ka ʻono hua. ʻAʻole pono ka strawberries i ka nahu maʻamau.

ka letus keiki hipa hua me ka ʻalani a me nā lā

  • E hoʻomaʻemaʻe a holoi i ka lettuce o ke keiki hipa i ʻole ke koena o ke one. E hoʻokomo i ka winika mango me ka ʻaila i loko o ke pola. E ʻokiʻoki i ka ʻalani i loko o nā pahu liʻiliʻi a hoʻohui i ka vinaigrette. E hoʻohui i kahi kīʻaha o ka wai ʻalani a hui pū me ka ʻonika puna, i ʻoki mua ʻia i loko o nā apo, a me ka paʻakai a me ka pepa. E ʻoki i ka paʻakai kao i loko o ka vinaigrette a hui pū me nā pīni caramelized. E ʻoki i nā lā i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka vinaigrette creamy.

E hookauwa ana'ku na

  • Wehe i ka ʻiʻo pipi mai loko mai o ka umu, ʻōwili iā ia me ka pepa alumini no 10 mau minuke e hoʻomaha ai a hoʻihoʻi i ka umu. A laila ʻokiʻoki i ka ʻiʻo a kau i kahi ʻāpana ma luna o ka pā preheated. E ninini liʻiliʻi o ka plum a me ka wai chilli ma luna ona a kau i kekahi mau ʻāpana o ka plum ma ka ʻaoʻao o ka ʻiʻo. E hoʻohana i ke apo e hoʻokaʻawale i ka risotto a kau i ka asparagus a me ka strawberry risotto ma kahi kokoke. E hoʻokomo i ka letus a ke keiki hipa i loko o ke kīʻaha aniani ʻē aʻe a hoʻoheheʻe ʻia me ka vinaigrette ʻalani a me ke kao.

kino

Lawelawe: 100gKāleka: 145kcalKalepona 12.7gKumuʻiʻo: 10.1gMomona: 5.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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