John Myers
Uaʻike nā kānaka a pau iā lākou, aloha nā mea a pau iā lākou -ʻo ka pineapple kekahi o nā huaʻona kaulana loa no konaʻono. Akā, olakino ka hua? Hāʻawi mākou iā ʻoe i ka pane.
ʻO ka pineapple - ʻono a olakino
- He ʻono loa ka pineapple i ka wā e oʻo pono ai a hoʻopōʻino i ka pala me kona ʻala kūikawā. ʻAʻole hiki ke loaʻa i loko o nā salakeke huaʻai a me ka cocktails akā ma kahi pizza a i ʻole kekahi. E heluhelu maanei pehea e ike ai i ka paina pala ma ka halekuai.
- Ke ʻai ʻoe ia mea, ʻaʻole ʻoe e lawelawe wale i kou ʻono, akā hana ʻoe i kahi mea maikaʻi no kou kino. Hoʻoponopono ka huaʻai i ke koko a he hopena maikaʻi loa ia i nā ʻāpana digestive a me ke kaʻina hana hoʻoheheʻe. Ma luna o nā mea a pau, ʻōlelo ʻia kēlā poʻe i loaʻa i ke koko kiʻekiʻe e ʻai i ka paina.
- ʻO kekahi hopena maikaʻi ʻē aʻe ka hoʻoulu ʻana i ka momona momona. Hana ʻia kēia e nā enzyme like ʻole e like me ka bromelain, peroxidase a i ʻole invertase.
- ʻO ka ʻiʻo o ka pineapple he 15% kō. Me he mea lā he nui i ka nānā mua ʻana, akā ʻaʻole koʻikoʻi. Hoʻololi ke kino i nā pūhui kō i ka glucose, a pēlā i mea hiki ke hoʻohana koke ʻia.
- Me 55 kilocalories wale nō i ka 100 grams, ʻo ka hua pākīpika he huahana haʻahaʻa-calorie. Akā, aia nā meaʻai maikaʻi a pau. ʻO ka huaora A, ka huaora B, ka huaora C, a me ka pālolo he mau mea liʻiliʻi wale nō ia.
- Manaʻo ka poʻe loea meaʻai i ka pineapple no ka hoʻomaʻemaʻe a me ka detoxification. Mahalo i kāna mau hopena anti-inflammatory a anticonvulsant, he ʻāpana waiwai ia o kēia mau meaʻai.
