Hoʻolauna: Koʻikoʻi o kahi ʻaina kakahiaka ʻĀina Ola

Manaʻo ʻia ka ʻaina kakahiaka ʻo ia ka meaʻai nui loa o ka lā, a he mea koʻikoʻi ia e hoʻolalelale i ko mākou kino i ke kakahiaka me kahi meaʻai momona. Ma India, ʻaʻole wale ka ʻaina kakahiaka e pili ana i ka hoʻomāʻona ʻana i ka pōloli akā e pili ana hoʻi i ka hoʻomaka ʻana i ka lā me nā kīʻaha ʻono i momona i nā meaʻai. Hiki i ka ʻaina kakahiaka maikaʻi o India ke kōkua i ka mālama ʻana i ke kaumaha olakino, hoʻomaikaʻi i ke ʻano, hoʻonui i ka metabolism, a me ka hāʻawi ʻana i ka ikehu no ka lā ma mua.

Eia nō naʻe, me ke ʻano o ka noho ʻana, hiki ke paʻakikī ke hoʻomākaukau i ka ʻaina kakahiaka maikaʻi i kēlā me kēia kakahiaka. Akā me kekahi mau ʻōlelo aʻoaʻo maʻalahi a me nā hoʻopunipuni, hiki ke hoʻohui i kahi wili maikaʻi i kā mākou kīʻaha kakahiaka kuʻuna. Ma kēia ʻatikala, e ʻimi mākou i nā koho ʻaina kakahiaka haʻahaʻa haʻahaʻa-calorie a me nā meaʻai i hiki ke maʻalahi i ka home.

Nā koho ʻaina kakahiaka ʻĀina kuʻuna

ʻAʻole ʻono wale nā ​​koho ʻaina kakahiaka Indian e like me idli, dosa, poha, upma, a me nā paratha akā waiwai pū kekahi i nā meaʻai. ʻO Idli a me dosa nā kīʻaha India Hema i hana ʻia mai ka laiki a me nā lentils, he haʻahaʻa i nā calorie a kiʻekiʻe i ka protein. ʻO Poha a me Upma nā koho ʻaina kakahiaka nui ma Western India, i hana ʻia me ka laiki pālahalaha a me ka semolina. He māmā lāua a maʻalahi hoʻi e ʻeli.

ʻO Paratha kahi koho ʻaina kakahiaka ʻĀkau ʻĀkau kaulana, ʻo ia ka palaoa pālahalaha i hana ʻia me ka palaoa palaoa. Hiki ke hoʻopiha ʻia me nā mea kanu e like me ka puaʻala, ʻuala, a i ʻole paneer, e lilo ia i mea momona. He ala maikaʻi loa nā koho ʻaina kakahiaka Indian kuʻuna e hoʻomaka ai i ka lā me kahi pāʻina kaulike, akā pono e mālama i ka nui o ka ʻāpana e pale i ka ʻai nui.

Nā Manaʻo ʻAi ʻAi ʻAina Hema me nā meaʻai

ʻIke ʻia ʻo South India no kāna mau koho ʻaina kakahiaka maikaʻi. ʻO kekahi o ia kīʻaha ʻo Ven Pongal, he laiki ʻono a me ka pā lentil i kiʻekiʻe i ka protein a me ka fiber. ʻO kekahi meaʻai kaulana ʻo Appam, kahi laiki fermented a me ka pancake niu māmā a maʻalahi hoʻi e ʻeli. Hiki ke hoʻohui pū ʻia me ka chutney niu a i ʻole ka mea ʻai meaʻai no ka meaʻai momona.

ʻO kahi koho ʻaina kakahiaka ʻē aʻe o South Indian ʻo Puttu, nā keke palaoa laiki i haʻahaʻa i nā calorie a kiʻekiʻe i ka fiber. Hiki ke lawelawe ʻia me ka waiu niu a me ka maiʻa no ka ʻai kaulike. ʻO kēia mau koho ʻaina kakahiaka o South Indian he kūpono no ka poʻe makemake i ka ʻaina kakahiaka.

ʻO nā koho ʻaina kakahiaka haʻahaʻa Calorie ʻĀkau

ʻO nā koho kakahiaka kakahiaka o North Indian he waiwai i nā meaʻono a me nā meaʻala. Eia nō naʻe, hiki ke kiʻekiʻe i nā calorie ma muli o ka hoʻohana ʻana i ka ghee, ka pata, a me ka palaoa i hoʻomaʻemaʻe ʻia. Akā me nā hoʻololi liʻiliʻi, hiki ke hoʻomākaukau i nā koho ʻaina kakahiaka haʻahaʻa-calorie North Indian.

ʻO kekahi o ia kīʻaha ʻo Oats Chilla, kahi pancake ʻono i hana ʻia me ka ʻoʻa, nā mea kanu, a me nā mea ʻala. He kiʻekiʻe i ka fiber a me ka protein a me ka haʻahaʻa o nā calorie. ʻO kekahi koho ʻaina kakahiaka ʻĀkau ʻĀkau maikaʻi ʻo Moong Dal Cheela, kahi pancake lentil ʻono i hana ʻia me ka moong dal a me nā mea ʻala. He waiwai ia i ka protein a haʻahaʻa i nā calorie.

ʻO nā kīʻaha kakahiaka maikaʻi me nā mea ʻala ʻĀina

Ua lilo nā kīʻaha ʻaina kakahiaka i mea kaulana i nā makahiki i hala iho nei, a he ala maikaʻi loa ia e hoʻohui i kahi wili maikaʻi i nā koho ʻaina kakahiaka Indian kuʻuna. ʻO kekahi kīʻaha kakahiaka ʻo Mango Lassi Bowl, i hana ʻia me ka mango, yogurt, a me nā nati, kūpono no ke kakahiaka kauwela. ʻO kahi koho kīʻaha kakahiaka ʻē aʻe ʻo ka Overnight Oats Bowl, i hana ʻia me ka oats, ka waiū, a me nā huaʻai, a ʻono ʻia me nā mea ʻala India e like me ke kāleka a me ke kinamona.

He mea maʻalahi ka hoʻomākaukau ʻana o nā kīʻaha kakahiaka, hiki ke hana ʻia ma mua o ka manawa, e hoʻolilo iā lākou i koho kūpono no nā kakahiaka nui.

ʻO nā meaʻai kakahiaka no ka hoʻomaka olakino

ʻO nā hua manu kahi kumu nui o ka protein a hiki ke lilo i koho maikaʻi loa no ka ʻaina kakahiaka maikaʻi. ʻO kekahi kīʻaha ʻo ia ʻo Egg Bhurji, kahi kīʻaha hua manu me nā mea ʻala a me nā mea kanu hiki ke hoʻomākaukau ʻia i kahi pōkole. ʻO kahi koho ʻaina kakahiaka maikaʻi ʻē aʻe ʻo Egg Paratha, kahi palaoa paʻa me ka hua manu a me nā mea kanu hiki ke hoʻohui ʻia me ka yogurt a i ʻole chutney.

Hiki ke hoʻomākaukau ʻia nā hua manu ma nā ʻano like ʻole, e hoʻolilo iā lākou i koho nui no ka ʻaina kakahiaka maikaʻi.

E hoʻonani i kou kakahiaka me nā kīʻaha ʻono

Uaʻikeʻia nā kīʻaha kakahiaka Indian no ko lākouʻono a me nā meaʻala. ʻAʻole hoʻohui wale nā ​​mea ʻala i ka ʻono i nā kīʻaha akā he nui nā pono olakino. ʻO kekahi o ia ʻano mea ʻala he turmeric, nona nā waiwai anti-inflammatory a hiki ke hoʻohui ʻia i nā kīʻaha e like me Upma a i ʻole nā ​​​​hua hua manu.

ʻO kekahi mea ʻala ʻo cumin, he mea kōkua i ka ʻai ʻana a hiki ke hoʻohui ʻia i nā kīʻaha e like me ka poha a i ʻole ka lentil pancakes. ʻO ka hoʻohui ʻana i nā mea ʻala i nā kīʻaha kakahiaka ʻaʻole e hoʻonui i ka ʻono akā hāʻawi pū kekahi i nā pono olakino.

ʻO nā manaʻo ʻaina kakahiaka wikiwiki a maʻalahi no nā kakahiaka paʻa

No kēlā mau kakahiaka paʻahana inā ʻaʻohe manawa e hoʻomākaukau ai i ka ʻaina kakahiaka nui, aia nā koho kakahiaka wikiwiki a maʻalahi hiki ke hoʻomākaukau i nā minuke. ʻO kekahi o ia kīʻaha ʻo Masala Omelette, kahi kīʻaha wikiwiki a maʻalahi i hana ʻia me nā hua manu, nā mea ʻala, a me nā mea kanu.

ʻO kekahi koho ʻaina kakahiaka wikiwiki ʻo Yogurt Parfait, i hana ʻia me ka yogurt, nā huaʻai, a me nā nati, a ʻono ʻia me nā mea ʻala India e like me ke kāleka a me ke kinamona. He kūpono kēia mau koho kakahiaka wikiwiki a maʻalahi no ka poʻe e hele mau ana.

Nā Manaʻo ʻAi kakahiaka maikaʻi no ka pohō kaumaha

No ka poʻe e ʻimi nei e lilo i ke kaumaha, nui nā koho ʻaina kakahiaka maikaʻi o India e hiki ke kōkua i ka hoʻemi kaumaha. ʻO kekahi o ia ʻano koho ʻo Vegetable Dalia, kahi pālaʻi ʻono i hana ʻia me ka palaoa haʻihaʻi, nā mea kanu, a me nā mea ʻala. He kiʻekiʻe i ka fiber a me ka protein a me ka haʻahaʻa o nā calorie.

ʻO kahi koho ʻaina kakahiaka maikaʻi ʻē aʻe no ka pohō kaumaha ʻo Sprouts Salad, i hana ʻia me nā piʻi, nā mea kanu, a me ka wai lemon. He māmā, hōʻoluʻolu, a kūpono no ke kakahiaka kauwela.

Ka Hopena: Hoʻohui ʻana i nā ʻaina kakahiaka ʻĀina maikaʻi i kāu hana maʻamau

ʻO ka hoʻokomo ʻana i nā koho ʻaina kakahiaka maikaʻi o India i kā mākou hana maʻamau hiki ke loaʻa i nā pono olakino he nui. Hiki ke kōkua i ka pohō kaumaha, hoʻomaikaʻi i ke ʻano, hoʻoikaika i ka metabolism, a hāʻawi i ka ikehu no ka lā ma mua. He mea maʻalahi kēia mau koho ʻaina kakahiaka haʻahaʻa haʻahaʻa a me ka momona e hoʻomākaukau ai ma ka home a hiki ke hoʻopili ʻia e kūpono i nā makemake o kēlā me kēia.

Pono e hoʻomaka i ka lā me ka ʻai kaulike, a ʻo nā koho ʻaina kakahiaka maikaʻi o India e hāʻawi i kēlā. No laila, e hoʻonani i kou kakahiaka me nā kīʻaha ʻono a hauʻoli i kahi hoʻomaka maikaʻi o ka lā.