Emma Miller
ʻO nā eggplants, a i ʻole ka poʻe e ʻōlelo nei, "nā polū," he huahana olakino maikaʻi loa ia i nā huaora he nui. Eia kekahi, he mea kanu haʻahaʻa haʻahaʻa ia e pono ai no ka poʻe e nānā pono ana i kā lākou kiʻi.
Eia naʻe, ʻaʻole maʻalahi nā eggplants. Hiki iā lākou ke pōʻino.
Ua ʻike ʻia he 100 g wale nō o ka eggplant i loaʻa:
- 25 calories,
- 0.2 g o ka momona (0 g o ka cholesterol),
- 2 mg o ka sodium,
- 229 mg o ka pālolo,
- 6 g o nā kalapona,
- calcium, hao, carotene, phosphorus, copper, magnesium, a me nā huaora A, B12, C, a me B6.
He aha ka maikaʻi o ka eggplants?
Pono nā huaora a me nā minela i loko o nā eggplants no ka hana maʻamau o ka naʻau, a me ka pale ʻana i ke atherosclerosis a me nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular.
He hopena maikaʻi ka Vitamin C i ka ʻōnaehana nerve kanaka a kōkua i ke kino e pale i ke anu.
ʻO nā Anthocyanins, ka mea e hāʻawi i ka ʻili eggplant i kahi kala poni, kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo kanaka, hoʻomaʻamaʻa i ke koko, a hoʻemi i ka hopena o ka hahau.
Hiki i kēia mau huaʻai ke hoʻomaikaʻi i ka hana o ka puʻuwai myocardial puʻuwai, a me ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol kiʻekiʻe i ke koko a me ka ate. Hiki kēia ma muli o ke kiʻekiʻe o ka paʻakai potassium a me ka melanogenic. Hoʻopau ka eggplants i ka wai nui mai ke kino a hoʻomaʻamaʻa i ka wai-paʻakai a me ka lipid metabolism. Hiki i kēia huahana ke hoʻomaha i ka edema.
ʻO ka pōʻino o ka eggplant
ʻOiai nā pono āpau o ka eggplant, hiki i kēia huahana ke hōʻeha i ke kanaka. No ka laʻana, loaʻa i nā hua overripe ka solanine ʻawaʻawa, hiki ke hoʻonāukiuki i ka make.
ʻO nā hōʻailona o ka ʻona
- colic,
- pokole o ka hanu
- luaʻi
- nā kūlohelohe,
- nausea
- ʻāʻī,
- huikau.
ʻO wai ka mea hiki ʻole ke ʻai i ka eggplant
ʻAʻole ʻōlelo nā kauka i ka ʻai ʻana i nā eggplants no ka poʻe me nā maʻi ʻōpū: ʻeha, gastritis, a me nā maʻi ʻeha. ʻO kēia no ka mea he nui ka fiber a me ka fiber i loko o kēia mau huaʻai, kahi e paʻakikī ai ka hoʻoheheʻe ʻana i ka meaʻai.
ʻO ka poʻe me ka maʻi maʻi diabetes a me ka poʻe e mālama ana i ka insulin therapy, pono e hōʻole i ka ʻai ʻana i kēia huahana. ʻO kēia no ka mea hiki i nā eggplants ke hoʻonāukiuki i ka hypoglycemia, kahi haʻahaʻa haʻahaʻa o ka glucose koko.
ʻOi aku ka maikaʻi o ka ʻai ʻole ʻana i ka eggplants no ka poʻe me nā pilikia puʻupaʻa. Hiki i nā paʻakai a me nā esters o ka oxalic acid ke hoʻonui i ke kūlana.
