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nā mea hoʻohui
- 1 ʻAiʻi umauma moa
- 1 pin Salt
- 1 pin Pepa mai ka mea wili
- 0,5 wp Hōʻoluʻu
- 1 wp Me ka bata
- 1 ʻeke lima Kahiki
- 1 ka palaoa ʻO ka aila Rapeseed
- 1 wp Hōʻoluʻu
- 1 wp Salt
- 1 wp ʻO ka pauka huʻi huaʻai
- 100 ml holika
- 1 pin Turmeric
- 0,5 wp ʻAi ʻAi (Sambal Oelek)
Na Ke Kumu
raiki
- E kālua i ka laiki i loko o ka ʻaila rapeseed me ka curry. E ninini i ka wai, ka paʻakai a hoʻohui i ka hupa granulated a waiho i nā mea āpau e kuke no kahi o 20 mau minuke a hiki i ka al dente. Inā pono, e hoʻohui i ka wai wela.
pā moa
- Eʻokiʻoki i ka umauma moa i nā'āpana liʻiliʻi, ka manawa me 0.5 teaspoons o ka curry, ka paʻakai a me ka pepa. E hoʻomoʻa i nā ʻāpana i ka pata ma nā ʻaoʻao a pau no kahi o 2 mau minuke, a laila e wehe i ka pā a hoʻomoʻi i nā mea ʻala ʻala me ka ʻaila. E hoʻomoʻi i ka ʻuala me ka paʻakai, ka pepa a me ka sambal oelek. Hāʻawi ka paʻi ʻana o ka turmeric i kahi kala nani,
ʻO ka sprint hope
- E kau i nā ʻāpana o ka ʻiʻo i loko o ka ʻuala a kū i kahi 2 mau minuke. E hoʻokahe i ka laiki a lawelawe pū me ka ʻiʻo a me ka miki. ʻAʻole ia no ka ʻūhā liʻiliʻi, akā ʻono loa.
kino
Lawelawe: 100gKāleka: 368kcalKalepona 9.7gKumuʻiʻo: 3.6gMomona: 35.5g