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ʻAi ʻiʻo Duck me nā Piʻi ʻōmaʻomaʻo a me nā ʻuala Rosemary, me ka wai ʻaila Dill

5 mai 2 koho
ʻO Prep Time 30 minuke
Ka wāʻo Cook 1 hola
Manawa hoomaha 5 minuke
Ka manawa pau 1 hola 35 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 47 kcal

nā mea hoʻohui
 

  • 1 ʻAiʻi umauma ʻiʻo
  • 500 g ʻO Pato
  • 500 g ʻO nā piʻa ʻōmaʻomaʻo
  • 2 Onion
  • Sauce, RZ: ʻO nā wāwae moa i loko o ka ʻaila ʻaila ʻala
  • ʻO Rosemary
  • Salt
  • Pepa mai ka mea wili
  • Kauwela kauwela
  • ʻAila no ka palai ʻana

Na Ke Kumu
 

  • E holoi i ka ʻuala (ʻaʻole nui loa) a kuke i ka wai paʻakai, hoʻokahe iā lākou a hoʻomaha i ka mahana o ka lumi.
  • Holoi i ka ʻiʻo, paʻi maloʻo.
  • E hana i kekahi mau ʻokiʻoki i ka ʻaoʻao momona me ka ʻoki ʻole i ka ʻiʻo, i ʻole e hoʻokaʻawale ka wai mai ka ʻiʻo.
  • E puhi i nā ʻaoʻao ʻelua i loko o kahi pā wela me ka momona ʻole no 5 mau minuke. A laila e hoʻomoʻi me ka paʻakai a me ka pepa a hoʻomau i ka palai me nā mea ʻala no 1 mau minuke i kēlā me kēia manawa. E kau ma hope i ʻole e huki ʻia ka wai ʻiʻo ma o nā mea ʻala. Ma hope o ka paʻi ʻana, ua pani ʻia nā pores.
  • E hoʻomoʻa mua i ka umu i 200 ° a kau i ka fillet ma ka grill no 15 mau minuke. E hoʻokuʻu i ka pā bakena ma lalo i maʻemaʻe ka umu :-))) He mea maikaʻi ke kau ʻana ma luna o ka ʻaila no ka mea hiki ke huki pololei mai nā ʻaoʻao ʻelua.
  • Eʻokiʻoki i kaʻuala i ka hapalua, e kālua iā lākou ma nāʻaoʻaoʻelua i kahiʻaila liʻiliʻi, ka manawa me ka paʻakai, ka pepa a me ka rosemary.
  • E hoʻomoʻa i nā pīni me nā aniani ʻokiʻoki. E kau i ka paʻakai, ka pepa a me ka ʻono. Ua loaʻa iaʻu nā pīni maloʻo, ʻaʻole au i hoʻomaʻemaʻe iā lākou, akā palai pololei mai ka hau i ka ʻaila wela, i ʻole lākou e palupalu loa, akā nahu (aldente). Makemake mākou iā lākou pēlā.
  • E wela i ka ʻuala (i koʻu hihia), inā ʻaʻole i ka papa ʻaina mai Iune 16, 2013 ('ūhā moa). He ʻono maikaʻi nō hoʻi me ka ʻalani cranberry a i ʻole ka ʻalani ʻalani. Paipai ʻia nā mea a pau e hoʻāʻo.
  • Wehe i ka fillet mai ka umu a hoʻopaʻa iā ia i loko o ka pahu alumini no 5 mau minuke e hoʻomaha ai.
  • A laila ʻokiʻoki i nā ʻāpana i ka lawelawe ʻana.
  • He paʻakikī mau ka ʻānai ʻana i nā fillet. Ua lawe au i ka manao mai ia Mr. Lafer mai. No ka manawa mua i hiki ia'u ke kalua i ka i'a umauma duck i ka hemolele. Ua ʻoluʻolu a ʻono loa!

kino

Lawelawe: 100gKāleka: 47kcalKalepona 9gKumuʻiʻo: 2g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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