John Myers
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nā mea hoʻohui
ʻAi ʻai meaʻai:
- 1 pack ʻO Gourmet Filet Bordelaise 400 g i ka hau
Piʻi ʻōmaʻomaʻo:
- 400 g Piʻi ʻōmaʻomaʻo / holoi ʻia ma kahi o. 325 g
- 1 wp Salt
- 1 ka palaoa Me ka bata
- 3 ikaika prien ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
Kāleka ʻuala triplets:
- 300 g Waxy triplets (ʻuala liʻiliʻi) / 10 ʻāpana
- 1 wp Salt
- 1 wp Nā hua caraway holoʻokoʻa
Na Ke Kumu
ʻAi ʻai meaʻai:
- E hoʻomoʻa / kālua i ka fillet gourmet i ka umu e like me nā ʻōlelo aʻoaʻo ma ka pūʻolo. Eia: 225 ° C ma kahi o. 45 minuke.
Piʻi ʻōmaʻomaʻo:
- E hoʻomaʻemaʻe / wehe i nā kaula o nā pīni ʻōmaʻomaʻo, e kuke i ka wai paʻakai no kahi o 10 - 12 mau minuke, e hoʻokahe ma kahi kānana kīhini. E hoʻokomo i ka pata (1 tbsp) i loko o ka ipu wela a hoʻolei i ka pī i loko. E hoʻokaʻawale me ka paʻakai kai mai ka wili (3 pinches nui) a me ka pepa kala mai ka wili (2 pinches nui).
Kāleka ʻuala triplets:
- E holoi i ka ʻuala, e kuke i ka wai paʻakai (1 teaspoon) a me nā hua caraway holoʻokoʻa (1 teaspoon) no kahi 20 mau minuke, e hoʻokahe a ʻili.
Lawelawe:
- Wehe i ka iʻa / gourmet fillet mai ka umu a māhele i 2 mau ʻāpana. E lawelawe i nā kīʻaha momona me nā pīni ʻōmaʻomaʻo a me nā ʻuala ʻuala ʻekolu, hoʻoheheʻe ʻia me ka wai mai ka iʻa.
