John Myers
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nā mea hoʻohui
- 2 ʻO ka steak paprika marinated a 150 g
- 2 ʻO nā haloʻeleʻele nui a 60 g
- 2 ʻO nā aniani nui o 90 g
- 2 ka palaoa Kahi huila
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 Kōpae lemona
- 4 ʻO Tomato Cherry
- 4 Kūlā Pākeke
- ʻO nā pale palaoa he ½ baguette
Na Ke Kumu
- Heat sunflower aila (2 tbsp) i loko o ka pā, fry i ka marinated paprika steaks ikaika ma nā ʻaoʻao ʻelua no 2 - 3 mau minuke, wehe a mālama i ka mahana i ka umu ma 50 ° C a hiki i ka lawelawe ʻana. E hoʻomaʻemaʻe / palaki i nā halo a ʻoki i ka hapalua. Peel i ka onions, oki i ka hapalua crosswise a olokaa ia lakou i loko o ka pepa marinade. E kau i nā ʻāpana ʻonika a me nā ʻāpana halo i loko o ka pā palai paʻi a paʻi mālie. E hoʻohuli i kēlā me kēia manawa. E lawelawe i ka steak paprika i hoʻomoʻa ʻia me nā ʻaiki palai a me nā halo, i hoʻonani ʻia me ka wedge lemon, nā ʻōmato cherry a me ka pā paʻi. E lawelawe me kahi baguette.
