John Myers
Contents
show
nā mea hoʻohui
- 500 g Nā lānai
- 300 g ʻO Ierusalema artichoke hou
- 2 kauwahi ʻO Seloti
- 2 ka palaoa Me ka bata
- 100 g ʻAmona ʻokiʻoki
- 600 ml Pāʻai mea ʻai
- 100 ml holika
- 3 Nā lālā ʻO thyme hou
- Salt
- Pepa ʻeleʻele mai ka wili
- Caraway lepo
- 1 he kīʻaha Kīme fraiche Kīkī
- 1 he kīʻaha ʻO Cinammon
- 1 he kīʻaha Nā hua caraway
- 1 he kīʻaha ʻO kaʻaila Sunflower no ka palai ʻana
- Ierusalema artichoke
Na Ke Kumu
- E ʻoki i nā parsnips a me Ierusalema artichoke a ʻokiʻoki iā lākou. Peel a ʻoki i ka shallot.
- E puhi i ka pata a waiho i nā huaʻai a pau e hu no kekahi mau minuke, a laila e hoʻohui i nā ʻalemona ʻokiʻoki a hoʻomau i ka ʻai ʻana me ka hoʻoulu ʻana a pau nā mea a pau i lalo. A laila e hoʻomaloʻo me ka ʻai meaʻai a me ka cream. E hoʻomoʻi me ka paʻakai liʻiliʻi a me ka pepa a me nā kumulāʻau cumin. Hoʻomoʻa ma kahi wela liʻiliʻi a palupalu nā mea kanu.
- Wehe i ka sopa mai ke kapuahi a iʻa i waho o nā ʻōpala thyme, a laila e hoʻomaha iki.
- I kēia manawa, e ʻili i ka artichoke Ierusalema no nā ʻāpana (e pili ana i ka nui, ʻoi aʻe a liʻiliʻi paha, pono mākou e pili ana i 2 papa tennis pōpō hua nui i kēlā me kēia lawelawe ʻana) a ʻokiʻoki i loko o nā ʻāpana maikaʻi, hoʻomaloʻo liʻiliʻi ma ka crepe a hohonu-fry i ka sunflower. aila a degrease ma ka crepe. E hoʻomoʻi liʻiliʻi me kahi hui paʻakai / paprika.
- I kēia manawa, e hoʻomaʻemaʻe maikaʻi i ka sopa i maloʻo iki, a laila e hoʻopili i ka crème fraîche. Inā makemake ʻoe, e hoʻonui i ke kūlike kūpono me ka hupa mea kanu wela. I kēia manawa, e hoʻomoʻa maikaʻi i ka sopa me ke kinamona a me ka pepa a hoʻomehana hou.
- E hoʻokomo i ka sopa i hoʻopau ʻia i loko o ke kīʻaha sopa, kāpīpī ʻia me kahi hua caraway liʻiliʻi a lawelawe i nā ʻāpana a i kēia manawa ..... e ʻoliʻoli i kāu ʻai .....
- ʻO ka meaʻai maʻamau no kaʻu "broth vegetable grainy"
kino
Lawelawe: 100gKāleka: 147kcalKalepona 3.4gKumuʻiʻo: 3.8gMomona: 13.1g
