in

ʻO ka ʻala ʻala a me ka sopa lauʻai me ka laiki ʻala

5 mai 5 koho
Ka manawa pau 45 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka

nā mea hoʻohui
 

ʻO nā halo:

  • 150 g ʻO nā halo Shimeji, uhi keʻokeʻo, hou
  • 4 kaulike waena ʻO nā halo Shiitake, maloʻo
  • 100 g ka wai
  • 1 wp Hupa huaʻai, Kraft bouillon

No nā mea kanu:

  • 1 kaulike waena Carrot
  • 2 kaulike waena Pepa wela, ʻulaʻula, ʻoluʻolu
  • 2 kaulike waena ʻO ka'ōmato, ua oʻo loa
  • 1 ʻuʻuku Chilli, ʻōmaʻomaʻo, hou a paʻa paha (cabe rawit hijau)
  • 4 Nā huahana Macadamia
  • 2 ka palaoa Kahi huila

No ka broth:

  • 300 g ka wai
  • 4 g Hupa huaʻai, Kraft bouillon
  • 2 ka palaoa Waiu niu, kalima (24% momona)
  • 1 Lime, ka wai o ia mea
  • 1 ka palaoa Soy sauce, paʻakai, (Kecap Asin)
  • 1 L Soy sauce, ʻono, (Kecap Manis)

No ka laiki:

  • 100 g Laiki Jasmine, Thailand
  • 170 g ka wai
  • 1 pin Paakai, (Kumu: 1 tbsp Aji No Moto)
  • 1 ka palaoa Me ka bata

E hoʻonani:

  • 2 ka palaoa ʻO ka lau Celery, hou a i ʻole ka hau
  • 2 ka palaoa Nā kaula kāloti
  • 2 ka palaoa Nā hua sesame, keʻokeʻo
  • 2 ka palaoa Nā pua a me nā lau

Na Ke Kumu
 

Hoʻomoʻa i nā halo shiitake:

  • E wela i ka wai, e hoʻoheheʻe i ka mea kanu i loko o ia mea a hoʻomoʻa i nā halo shiitake i loko no 30 mau minuke.

ʻO ka laiki:

  • E holoi i ka laiki a maʻemaʻe ka wai holoi. E hoʻokomo i nā mea i koe i loko o ka 1 lita (me kahi poʻi) a hoʻomoʻi me ka uhi a hiki i ka pau ʻana o ka wai (ma kahi o 12 mau minuke). E hoʻopau i ka wela a hoʻokuʻu i ka laiki no 20 mau minuke.

E hoʻomākaukau i nā mea kanu:

  • E holoi i ke kāloti, pāpale i nā welau ʻelua, ʻili a ʻokiʻoki. 3 mm manoanoa. E holoi i nā pepa hou, ʻulaʻula, ʻokiʻoki i ka hapalua lōʻihi a wehe i nā ʻōpala a me nā ʻōpala. ʻOki i nā ʻāpana diagonally i ʻāpana approx. 6 mm laula. E holoi i nā ʻōmato, e wehe i nā ʻōpala, e ʻili iā lākou, ka hapahā ka lōʻihi, ke kumu a ʻoki ʻia nā ʻāpana i ka lōʻihi a me ke ala. E holoi i ka liʻiliʻi, ʻōmaʻomaʻo liʻiliʻi, ʻokiʻoki i loko o nā ʻāpana lahilahi, waiho i ka ʻōpala ma kahi, hoʻolei i ke kumu. E ʻoki loa i nā nati macadamia.

ʻOki i nā halo:

  • E kaomi lima i ka hupa mai nā halo shiitake a hoʻomākaukau iā lākou. ʻOki i nā pāpale o nā halo i loko o nā cubes approx. 3 x 3 mm. E hoʻolei i nā ʻōpala paʻakikī. E hoʻokuʻu i nā halo Shimeji mai ka substrate a me ka mycelium a ʻokiʻoki i loko o nā ʻāpana lahilahi.

ʻO ka wai lime hou:

  • No ka wai lime hou, e holoi pono i hoʻokahi lime a ʻoki i kahi ʻāpana lōʻihi ma ka ʻākau a me ka hema o ke kumu kumu. E kaomi i nā ʻāpana a kaomi i waho me ka lima. E hoolei i ka pauku hakahaka a me ka mahele waena (he mau mea awaawa).

ʻO ka celery hou:

  • E holoi i ka celery hou, lulu maloʻo a ʻohi a ʻoki i nā lau hala ʻole. E hoʻohana koke i ʻelua punetēpē o ia mea a hoʻokaʻawale i nā lau i koe mai nā ʻōpala i ʻoki ʻia. E kaupaona i nā waiwai paʻa a ʻae e hoʻoheheʻe.

Hoʻomoʻa a hoʻomaʻemaʻe i nā mea kanu:

  • E hoʻokomo i nā mea i hoʻomākaukau ʻia mai nā kāloti a i ka macadamia me ka ʻaila sunflower i loko o ka pahu a waiho ʻia no 5 mau minuke. E hoʻoheheʻe me ka wai mushroom, e wehe i ka wela a hoʻomaha iki. E ninini i loko o ka blender a me ka puree maikaʻi no 1 minuke ma ka pae kiʻekiʻe.

Hoʻopau i ka sopa:

  • E hoʻokomo i ka puree i loko o ka pahu me nā mea hana no ka broth. E hoʻohui i nā'āpana mushroom a hoʻomoʻa no 3 mau minuke, e hoʻoulu i kekahi manawa. E ʻono me ka paʻakai a me ka pepa. E hoʻoulu i hoʻokahi punetune o ka lau seleri.

E hoʻonani a lawelawe:

  • E mahele i ka sopa i hoʻopauʻia ma nā kīʻaha sopa, e hoʻonani a lawelawe me ka laiki i kāhikoʻia.
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i kakauia ma Ashley Wright

He kanaka Nutritionist-Dietitian wau. Ma hope koke iho o ka lawe ʻana a me ka hala ʻana i ka hōʻike laikini no nā Nutritionist-Dietitians, ua ʻimi au i kahi Diploma in Culinary Arts, no laila, he chef hōʻoia nō hoʻi au. Ua hoʻoholo wau e hoʻohui i kaʻu laikini me kahi noiʻi ʻana i ka ʻoihana culinary no ka mea ke manaʻoʻiʻo nei au e kōkua ia iaʻu e hoʻohana i ka maikaʻi o koʻu ʻike me nā noi honua maoli e hiki ke kōkua i ka poʻe. ʻO kēia mau makemake ʻelua he ʻāpana o koʻu ola ʻoihana, a hauʻoli wau e hana me kekahi papahana e pili ana i ka meaʻai, ka meaʻai, ke olakino, a me ke olakino.

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