John Myers
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nā mea hoʻohui
- 200 g Puhi puaʻa puaʻa
- 500 g Sauerkraut hou
- 1 'ōpuʻu Nā hua waina hou
- ʻO ka paʻakai a me ka pepa
- 1 ʻOki ʻokiʻoki
- 2 ka palaoa Oil
- 300 ml Wai ʻāpala
Na Ke Kumu
- E ʻokiʻoki i ka puaʻa i loko o nā ʻāpana liʻiliʻi a hoʻomoʻi iā lākou, a laila e hoʻohui i nā aniani, e hoʻohui i kahi ʻaila liʻiliʻi a e lilo i translucent. A laila e hoʻohui i ka sauerkraut, e ninini i ka wai apple a lawe mai i nā mea a pau i kahi maʻi. E hoʻokuʻu iā ia no 45 mau minuke maikaʻi.
- I kēia manawa, e ʻohi i nā hua waina mai ka lālā, e holoi iā lākou a ʻokiʻoki i ka hapalua me ka pahi, a laila hoʻohui ʻia kēia i ka sauerkraut, e hoʻoulu maikaʻi i nā mea āpau, e hoʻomoʻi no 5 mau minuke a laila e hoʻololi i ka infuse.
- Ma keʻano he ʻaoʻao i nā ʻano kīʻaha like ʻole - ʻo kēia ʻaoʻao kekahi ʻāpana o kaʻu papa kuhikuhi 😉
kino
Lawelawe: 100gKāleka: 57kcalKalepona 13.4gKumuʻiʻo: 0.3g
