'Ōlelo Hoʻolauna: ʻO ke koʻikoʻi o nā mea kanu ʻĀina kūloko

ʻIke ʻia ka meaʻai India no kāna mau ʻono ʻono a me nā mea ʻala like ʻole, i hoʻonui ʻia e ka hoʻohana ʻana i nā mea kanu kūloko. ʻO ka hoʻohana ʻana i nā mea kanu o ka ʻāina he mea nui ia o ka meaʻai India, no ka mea e hōʻoiaʻiʻo ʻia ka meaʻai he mea hou, momona, a piha i ka ʻono. I nā makahiki i hala iho nei, ua ulu nui ka hoihoi i ka meaʻai kūloko a me ka hoʻomau, a ʻaʻole ʻokoʻa nā mea kanu India.

ʻAʻole ʻono wale nā ​​mea kanu ʻĀina kūloko akā hāʻawi pū kekahi i nā pono olakino. Nui lākou i nā huaora, nā minela, a me nā antioxidants, he mea nui ia no ka mālama ʻana i ke olakino maikaʻi. No laila, inā ʻoe e ʻimi nei e ʻimi i nā ʻono momona o ka meaʻai India a ke kākoʻo pū nei hoʻi i nā mahiʻai kūloko, a laila ʻo ka manawa kēia e ʻike ai i nā pono he nui o nā mea kanu India kūloko.

Nā Pōmaikaʻi o ke koho ʻana i nā huahana kūloko

Nui nā pōmaikaʻi i ke koho ʻana i nā huahana kūloko, a ʻaʻole ʻokoʻa nā mea kanu India. Aia kēia mau pōmaikaʻi:

• Mea Hou: Ua ʻohi hou ʻia nā mea kanu kūloko, ʻo ia hoʻi, ʻoi aku ka ʻono a mālama i nā meaʻai.
• Nā Pōmaikaʻi Ola: ʻOi aku ka maikaʻi o nā huahana kūloko no ka mea i ulu ʻia me ka hoʻohana ʻole ʻana i nā pesticides a me nā kemika.
• Kākoʻo i ka poʻe mahiʻai kūloko: ʻO ke kūʻai ʻana i nā huahana kūloko e kōkua i ke kākoʻo ʻana i ka poʻe mahiʻai kūloko, ʻo ia hoʻi ke kōkua i ka hoʻoikaika ʻana i ka ʻoihana kūloko.
• Hoʻomau: ʻO ke kūʻai ʻana i nā mea ulu kūloko e hōʻemi i ka wāwae kalapona e pili ana i ka halihali a kōkua i ke kākoʻo ʻana i nā hana mahiʻai hoʻomau.

Ma ke koho ʻana i nā mea kanu India kūloko, ʻaʻole wale ʻoe e hauʻoli i nā ʻono he nui o ka meaʻai India akā kākoʻo pū kekahi i nā mahiʻai kūloko a hāpai i ka hoʻomau.

Pono ʻoe e hoʻāʻo i nā huaʻai India

ʻIke ʻia ka meaʻai India no kāna mau ʻano mea kanu, nā mea ʻala, a me nā mea ʻono. ʻO kekahi mau mea kanu India kūloko āu e hoʻāʻo ai:

• ʻOkra: ʻIke ʻia ʻo bhindi, he mea kanu kaulana i ka meaʻai India. Hoʻohana pinepine ʻia i nā curries, stews, a me nā salads.
• Eggplant: ʻIke ʻia hoʻi ʻo brinjal, he ʻano meaʻai nui e hiki ke kālua ʻia, ʻai ʻia, a hoʻohana ʻia paha i nā curries.
• ʻO ka ʻawaʻawa: ʻike ʻia ʻo karela, he mea kanu ia i hoʻohana pinepine ʻia i ka lāʻau Ayurvedic. Ua ʻike ʻia no kāna mau pono olakino a hoʻohana ʻia i nā ʻano curries a me nā stews.
• ʻO ka ʻumeke: ʻIke ʻia hoʻi ʻo lauki, he mea kanu ia i hoʻohana ʻia i nā kīʻaha like ʻole e like me ka stews, curries, a me nā sopa.
• Spinach: ʻIke ʻia hoʻi ʻo palak, he lau ʻōmaʻomaʻo lau i hoʻohana ʻia i nā kīʻaha like ʻole e like me ka curries a me nā stews.

He mau hiʻohiʻona wale nō kēia o nā mea kanu ʻĀina i ulu ʻia ma ka ʻāina e hiki iā ʻoe ke hoʻāʻo. Loaʻa i kēlā me kēia wahi ma India kāna mau ʻano mea kanu ponoʻī, no laila aia mau kahi mea hou e ʻike ai.

ʻImi ʻana i nā Makeke Kūloko no nā Huaʻai Hou

No ka huli ʻana i nā mākeke kūloko no nā huahana hou, hiki iā ʻoe ke hoʻomaka ma ka hana ʻana i kahi hulina Google maʻalahi. Nui nā mākeke mahiʻai a me nā hale kūʻai meaʻai e lawe ana i nā mea kanu ʻĀina i ulu ʻia. Hiki iā ʻoe ke nānā pū me kāu kikowaena kaiāulu kūloko a i ʻole ke kikowaena moʻomeheu India e ʻike inā loaʻa iā lākou kekahi mau manaʻo.

ʻO kekahi ala maikaʻi e ʻike ai i nā mākeke kūloko ma ke kamaʻilio pololei ʻana me nā mahiʻai kūloko. Nui nā mahiʻai e kūʻai pololei aku i kā lākou mau meaʻai i nā mea kūʻai ma nā mākeke mahiʻai kūloko, a hauʻoli pinepine lākou e kaʻana like i ka ʻike e pili ana i kā lākou hana ulu a me nā pono o kā lākou huahana.

Ka Hoʻomaopopo ʻana i ka Loaʻa ʻana o nā Huaʻai i ka Kau

He mea nui ka hoʻomaopopo ʻana i ka loaʻa ʻana o nā huaʻai India i ka manawa no ka mea hiki ke hoʻopilikia i ko lākou maikaʻi a me ka loaʻa. No ka laʻana, loaʻa nā huaʻai e like me nā ʻōmato a me nā eggplants i kēlā me kēia makahiki, ʻoiai ʻo nā mea kanu e like me ka ʻumeke ʻawaʻawa a me ka ʻumeke e loaʻa wale ana i kekahi mau kau.

Ma ka hoʻomaopopo ʻana i ka loaʻa ʻana o nā mea kanu i ka wā, hiki iā ʻoe ke hoʻolālā i kāu mau meaʻai e like me ka hōʻoia ʻana e loaʻa ana iā ʻoe ka mea hou a ʻono loa i loaʻa.

Pehea e ʻike ai i nā huaʻai maikaʻi ma nā mākeke

No ka ʻike ʻana i nā mea kanu maikaʻi ma nā mākeke, e ʻimi i kēia mau mea:

• Mea Hou: E ʻimi i nā lau ʻai paʻa, waihoʻoluʻu ʻulaʻula, a ʻaʻohe ʻeha a kīnā ʻole paha.
• ʻAʻala: Pono ka ʻala hou a me ka lepo i nā lau ʻai. E hōʻalo i nā lau ʻai ʻala ʻawaʻawa paha.
• Kino: Pono nā meaʻai e paʻa a paʻa. E hōʻalo i nā mea kanu ʻoluʻolu a maʻemaʻe paha.

Ma ka hahai ʻana i kēia mau alakaʻi, hiki iā ʻoe ke hōʻoia i ka loaʻa ʻana o nā mea kanu maikaʻi loa i loaʻa.

Nā ʻōlelo aʻoaʻo no ka hoʻokomo ʻana i nā huaʻai India i kāu ʻai

ʻO ka hoʻokomo ʻana i nā mea kanu India i kāu meaʻai he maʻalahi a ʻono. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai ʻoe:

• E hoʻāʻo me nā mea ʻala like ʻole: ʻike ʻia ka meaʻai India no ka hoʻohana ʻana i nā mea ʻala. E hoʻāʻo e hoʻāʻo me nā mea ʻala like ʻole e hana i nā kīʻaha kūʻokoʻa a ʻono.
• E hoʻohana i nā mea kanu i loko o nā ʻuala a me nā curries: Hoʻohana pinepine ka meaʻai India i nā mea kanu i loko o nā stews a me nā curries, maʻalahi ke hana a hoʻopiha ʻia me ka ʻono.
• ʻO ka ʻai ʻana a i ʻole ka ʻai ʻana i nā mea kanu: ʻO ka hoʻomoʻa ʻana a i ʻole ka hoʻomoʻa ʻana i nā mea kanu he ala maʻalahi ia e lawe mai i ko lākou ʻono maoli a me ka ʻono.

Ma ka hoʻokomo ʻana i nā lau ʻai India i kāu ʻai, hiki iā ʻoe ke hauʻoli i nā ʻano ʻono like ʻole a ʻohi i nā pono olakino he nui a lākou e hāʻawi ai.

ʻO nā meaʻai e hoʻāʻo ai me nā mea kanu ʻĀina kūloko

Nui nā ʻano ʻono ʻono hiki iā ʻoe ke hoʻāʻo me nā mea kanu India kūloko. Eia kekahi mau laʻana:

• Bhindi Masala (Okra Curry)
• Baingan Bharta
• Lauki Chana Dal
• Karela Sabzi
• Palak Paneer (Spinach and Cottage Cheese Curry)

He mau hiʻohiʻona wale nō kēia mau meaʻai no ka nui o nā kīʻaha ʻono hiki iā ʻoe ke hana me nā mea kanu ʻĀina kūloko.

Kākoʻo ʻana i nā mahiʻai kūloko a me ka hoʻomau

Ma ke koho ʻana i ke kūʻai ʻana i nā mea kanu India ulu ʻia, ke kākoʻo nei ʻoe i nā mahiʻai kūloko a hāpai i ka hoʻomau. Ke hilinaʻi nei ka poʻe mahiʻai kūloko i ke kākoʻo o ko lākou mau kaiāulu e hoʻomau i ka ulu ʻana i nā huahana hou, olakino, a ma ke kūʻai ʻana mai iā lākou, ke hāʻawi nei ʻoe i ka hoʻokele waiwai kūloko a ke kōkua nei e hōʻemi i ka hopena o ke kaiapuni o ka halihali.

Ka Hopena: Hoʻopili ʻana i nā mea kanu ʻĀina kūloko

Hāʻawi nā huaʻai India kūloko i nā ʻano ʻono like ʻole a me nā pono olakino i kū hoʻokahi i ka meaʻai India. Ma ke koho ʻana i ke kūʻai ʻana i nā mea kanu kūloko, ke kākoʻo nei ʻoe i ka poʻe mahiʻai kūloko, e hāpai ana i ka hoʻomau, a me ka leʻaleʻa i nā ʻono he nui o ka meaʻai India. No laila, i ka manawa aʻe e hele ai ʻoe i ka mākeke, e ʻimi pono i nā mea kanu ʻĀina i ulu ʻia ma ka ʻāina a hoʻāʻo e hoʻohui iā lākou i kāu mau meaʻai.