John Myers
Hoʻolauna: ʻO ka ʻuala Sebago Versatile
ʻO ka ʻuala Sebago kahi ʻano ʻuala maʻamau i hiki ke hoʻohana ʻia i nā ʻano meaʻai like ʻole. ʻIke ʻia kēia mau ʻuala no ko lākou ʻano maʻemaʻe, ʻulaʻula a me ka ʻono ʻoluʻolu, e lilo ai lākou i koho kaulana no nā kīʻaha he nui. He maʻalahi nō hoʻi ke kuke ʻana a hiki ke hoʻohana ʻia i nā ʻano like ʻole, mai ka ʻuala mashed a i ka salakeke ʻuala.
Nā Pono Meaʻai o ka ʻuala Sebago
ʻO ka ʻuala Sebago kahi kumu nui o nā meaʻai, e like me ka huaora C, potassium, a me ka fiber. He haʻahaʻa lākou i ka momona a me nā calorie, e hana ana iā lākou i mea hoʻohui olakino i kēlā me kēia meaʻai. Eia kekahi, he kiʻekiʻe lākou i nā antioxidants, hiki ke kōkua i ka pale ʻana i kekahi mau ʻano o ke kanesa a me nā maʻi ʻē aʻe.
Moolelo a me ke kumu o ka uala Sebago
Ua kūkulu mua ʻia ka ʻuala Sebago ma ʻAmelika Hui Pū ʻIa i ka hopena o ka makahiki 1800. Ua hana ʻia lākou ma ke ala ʻana i ʻelua ʻano ʻuala, a ua kapa ʻia lākou ma muli o kahi loko i Maine. I kēia lā, ulu lākou ma ka honua holoʻokoʻa, a he koho kaulana no nā kīʻaha like ʻole.
Hoʻohana ʻana i ka ʻuala Sebago i nā meaʻai ʻai
Hiki ke hoʻohana ʻia ka ʻuala Sebago i nā kīʻaha like ʻole. Hoʻohana mau ʻia lākou i ka ʻuala mashed, ka salakeke ʻuala, a me nā fries Farani. Hiki iā lākou ke kālua ʻia, hoʻomoʻa ʻia, a hoʻolapalapa ʻia, a he mea hoʻohui maikaʻi loa ia i nā sopa a me nā stews.
ʻO ka meaʻai Coleslaw maikaʻi loa me ka ʻuala Sebago
Hiki i nā ʻuala Sebago ke hoʻohui i kahi ʻono ʻono a kū hoʻokahi i ka coleslaw. No ka hana ʻana i ka coleslaw maikaʻi me nā ʻuala Sebago, pono ʻoe i kēia mau mea:
- 1 poʻo kāpeti, ʻoki ʻia
- 2 kāloti, grated
- 1 ʻuala Sebago, ʻili ʻia a kālai ʻia
- 1 / 2 kapu mayonnaise
- 1/4 kīʻaha apple cider winika
- 2 kōpalina ka kō
- ʻO ka paʻakaiʻo 1 paʻakai
- 1 / 2 teaspoon pepaʻeleʻele
E hoʻohui i nā mea a pau i loko o kahi pola nui, a e hoʻomoʻa i ka friji no hoʻokahi hola ma mua o ka lawelawe ʻana.
Pehea e hoʻomākaukau ai i ka ʻuala Sebago no Coleslaw
No ka hoʻomākaukau ʻana i ka ʻuala Sebago no ka coleslaw, e ʻili wale a ʻoki i ka ʻuala me ka pahu pahu. A laila hiki iā ʻoe ke hoʻohui i ka ʻuala i kālai ʻia me nā mea ʻē aʻe no ka coleslaw.
Manaʻo kōkua no ka mālama ʻana a me ka mālama ʻana i ka ʻuala Sebago
Hiki ke mālama ʻia nā ʻuala Sebago ma kahi maloʻo a maloʻo a hiki i kekahi mau pule. He mea nui e mālama iā lākou mai nā huaʻai a me nā mea kanu ʻē aʻe, no ka mea hiki iā lākou ke hoʻokuʻu i nā kinoea e hoʻopōʻino ai ka ʻuala. Eia hou, pono e holoi ʻole i ka ʻuala a mākaukau ʻoe e hoʻohana, no ka mea, ʻo ka nui o ka maʻa e hiki ke popopo.
Nā ʻano like ʻole o nā ʻuala Sebago no nā ʻano meaʻai like ʻole
Nui nā ʻano like ʻole o nā ʻuala Sebago, kēlā me kēia me ko lākou ʻono a me ke ʻano. ʻO kekahi o nā ʻano mea kaulana loa ʻo Russet, Yukon Gold, a me Fingerling potato. Hiki ke hoʻohana ʻia kēlā me kēia ʻano ʻano i nā ʻano ʻano like ʻole, e pili ana i ko lākou ʻono a me ke ʻano.
Nā Pono Ola o ka ʻuala Sebago ma Coleslaw
ʻO ka ʻuala Sebago kahi kumu nui o nā meaʻai a me nā antioxidants, e hana ana iā lākou i mea hoʻohui maikaʻi i kēlā me kēia meaʻai. I loko o ka coleslaw, hiki iā lākou ke kōkua i ka hoʻohui ʻana i kahi ʻano momona a me ka ʻono ʻoluʻolu, ʻoiai e hāʻawi pū ana i nā meaʻai koʻikoʻi e like me ka huaora C a me ka potassium.
Ka hopena: E ʻoliʻoli i ka ʻuala Sebago maikaʻi ma Coleslaw
ʻO ka ʻuala Sebago kahi mea maʻalahi a ʻono hoʻi i kēlā me kēia meaʻai. Inā ʻoe e hana nei i ka ʻuala mashed, nā kīʻaha Farani, a i ʻole ka coleslaw, hiki i kēia mau ʻuala ke kōkua i ka hoʻohui ʻana i kahi wili kūʻokoʻa a ʻono i kāu kīʻaha. No laila i ka manawa aʻe e hele ai ʻoe i ka hale kūʻai, e hōʻoia e ʻohi i kahi ʻeke ʻuala Sebago a hoʻomaka i ka hoʻokolohua me nā ʻano ʻano like ʻole!
