John Myers
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nā mea hoʻohui
- 150 g Wai waiū hipa
- 375 g ʻO ka palaoa spelled wholemeal
- 1 Packet Hū maloʻo
- 1 wp kōpaʻa
- 1 wp Salt
- 1 wp Rosemary maloʻo
- 220 ml Wai Lukewarm
- 2 ka palaoa Kahi huila
- 1 wp Mea ʻala palaoa ʻala
e kāpīpī:
- 1 ka palaoa ʻO ka rosemary maloʻo, ʻokiʻoki
Na Ke Kumu
- E wāwahi i ka paʻakai hipa. E hoʻohui i ka palaoa me ka hū maloʻo a laila kawili me nā mea ʻē aʻe e hana i ka palaoa hū maʻemaʻe. E uhi a hoʻokuʻu i ka umu ma 40 degere no kahi o 30 mau minuke.
- E kāwili maikaʻi i ka palaoa ma luna o kahi papa hana palaoa a laila e puʻunaue i 8 mau ʻāpana. E hana i kēlā me kēia lawelawe i ʻōwili lōʻihi a lahilahi, me ka mānoanoa iki o ke kikowaena ma mua o nā welau. A laila e hana i ka wili mai loko mai o kēlā me kēia ʻōwili ma ka hoʻopaʻa ʻana i ʻelua mau wēlau a puni kekahi i kekahi. E kau i nā wili ma ka ʻaoʻao o kekahi ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a uhi ʻia a e ala aʻe no 20 mau minuke.
- E hoʻomoʻa mua i ka umu i 200 degere (a i ʻole ka umu fan 180 degere). E kāpīpī i nā braids me kahi wai liʻiliʻi a kāpīpī me ka rosemary ʻokiʻoki. E hoʻomoʻa ma ka papa waena no kahi o 20 mau minuke.
kino
Lawelawe: 100gKāleka: 346kcalKalepona 39.3gKumuʻiʻo: 11.5gMomona: 15.7g
