John Myers
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nā mea hoʻohui
- 500 g uala
- 200 g Carrots
- 500 g Celery
- 200 g Nā lānai
- 200 g Aʻa paʻi
- 100 g Leek
- 200 g Pālima hoʻomoʻa
- 100 g ʻO ka salmon puhi (ʻokoʻa: pāpaʻi)
- 1 ka palaoa Me ka bata
- 1500 ml Hupa huaʻai (6 teaspoon koke)
- 1 wp Salt
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa ʻO Maggi
- 1 wp sinapi koʻikoʻi
- 0,5 wp Salt
- 0,5 wp kōpaʻa
Na Ke Kumu
- Peel, holoi a ʻokiʻoki i nā mea kanu (ʻuala, kāloti, celery, parsnips a me ke aʻa parsley). E hoʻomaʻemaʻe, holoi a ʻokiʻoki i nā apo. ʻO nā huaʻai (ʻuala, kāloti, parsnips, parsley root a me nā leeks) i 1500ml (1 teaspoon paʻakai / 6 teaspoons vegetable broth instant) E hoʻomoʻa i ka hupa meaʻai no kahi o 25 mau minuke a puree me ka lima blender. ʻO ka hoʻomaʻamaʻa ʻana me ka ʻaila ʻaila (200 g), ka soy sauce (1 teaspoon), Maggi (1 teaspoon), ka paʻakai (½ teaspoon), ke kō (½ teaspoon) a me ka sinapi kohu (1 teaspoon). E ʻoki i ka salmon i ʻāpana liʻiliʻi. E lawelawe i ka sopa i kāpīpī ʻia me nā ʻāpana salmon.
mana'o kōkua:
- Ma ke ʻano he ʻokoʻa i ka salmon puhi a i ʻole nā pāpaʻi, hiki iā ʻoe ke hoʻohana i nā ʻāpana puaʻa no ka ʻaina kakahiaka.
kino
Lawelawe: 100gKāleka: 72kcalKalepona 9.1gKumuʻiʻo: 2gMomona: 2.9g
