John Myers
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nā mea hoʻohui
No ka palaoa
- 500 g uala
- 3 Nā hua manuahi ʻole
- 3 ka palaoa ʻO Flour
- 2 ka palaoa Kīme fraiche Kīkī
- Paʻakai kai maikaʻi
- Ka pepaʻeleʻele
- 1 pin Nutmeg
No ka uhi
- 100 g Carrots
- 100 g Leek
- 100 g Broccoli hou
- 100 g Peʻa
- 100 g ʻO ka aila Rapeseed
- 2 Pālika ʻaukā
- 2 Nā hua manuahi ʻole
- 1 Tomato, ʻoki ʻia
- Paʻakai kai maikaʻi
- Ka pepaʻeleʻele
- ʻOki ʻia nā mea kanu e like me ka makemake
- 100 g Emmental kuʻi ʻia
ma waho aʻe o kēlā
- 1 Pane paʻa pōʻai Ø 28.0
- 1 margarine
Na Ke Kumu
ʻuala ʻuala
- E hoʻomoʻa i ka ʻuala me ko lākou ʻili i loko o ka wai paʻakai nui, a laila e hoʻokahe, ʻili a kaomi wela ma kahi kaomi ʻuala. E hoʻohui i nā mea i koe no ka palaoa a kāwili i nā mea a pau.
- E hamo i ka paila palaoa poepoe me ke anawaena o 28.0 knm a e laina me ka palaoa. E puhi mua i ka umu i 180 ° C.
ʻO ka hoʻoulu ʻana i nā mea kanu
- Holoi, hoʻomaʻemaʻe a ʻokiʻoki i nā kāloti, leek a me ka broccoli; Hoʻopili pū me ka pī i loko o kahi pā. Peel i ke kālika cloves, kaomi ma ke kaomi, hoʻolei pōkole i ka veggie mix. E hoʻokuʻu i nā hua, e hui pū me nā mea kanu a me ka manawa eʻono ai me ka pepa mai ka wili, ka paʻakai moana a me nā mea kanu (eia: chives a me ka pāhiri).
- E hohola i ka mea kanu a me ka hui hua manu ma luna o ka palaoa. E uhi ʻia me nā ʻāpana ʻōmato a kāpīpī me ka cheese Emmental grated.
e kālua
- E hoʻomoʻa i ka keke meaʻai i loko o ka umu preheated ma kahi o 30-40 mau minuke; he kala melemele gula ka ili. ʻO ka hope e wehe, e māhele i nā'āpana like, e māhele ma nā papa a lawelawe.
- Laki maikaʻi a me ka ʻai maikaʻi.
Maikaʻi me nā keke meaʻai
- ʻO kahi salakeke hui pū me ka vīnega a me ka ʻaila ʻaila.
kino
Lawelawe: 100gKāleka: 119kcalKalepona 13.8gKumuʻiʻo: 4.9gMomona: 4.7g
