John Myers
Contents
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nā mea hoʻohui
- 120 g ʻAi pipi
- 1 ka palaoa Nā hua nut Cashew
- 5 Pālake Pāpaʻi
- 5 Pālake Broccoli
- 1 uuku Carrot
- 0,5 uuku ʻAkaʻaka ʻulaʻula
- 1 waena ʻUke lākeke
- 1 ʻO ke kālika
- 1 kauwahi Aina I
- 0,5 ʻAla ʻulaʻula
- 5 ʻO nā tōmato cocktail
- 5 Basil
- Oil
- 1 wp ʻAla ʻulaʻula pāpaʻi
- 50 ml Kumukūʻai pipi
- 75 ml Ka waiū
- Paʻakai, pepa, kō
Na Ke Kumu
- Hoʻomākaukau mua wau i nā meaʻai: ʻokiʻoki au i ka pipi pipi ma waena o ka palaoa i mau ʻāpana approx. 0.5 knm manoanoa. Hoʻomoʻa au i ka cashew nuts i loko o ka wok me ka ʻaila ʻole. Hoʻomaʻemaʻe ʻia ka pua puaʻa a me ka broccoli a hoʻomoʻa ʻia i ka wai paʻakai māmā no kahi o 3-5 mau minuke i paʻa mau lākou i ka nahu. Hoʻopau ʻia nā pua i ka wai hau. ʻOki ʻokiʻoki au i ka ginger a me ke kāleka, a ʻokiʻoki ʻia nā mea ʻē aʻe a pau i mau ʻāpana, nā wedges, nā ʻāpana a me nā cubes.
- I loko o ka wok a laila hoʻomoʻa wau i kahi ʻaila liʻiliʻi a hoʻohui i ka ginger, ke kāleka a me ka chilli. A laila hoʻohui au i ka pā curry a hoʻomoʻa iki i nā mea a pau.
- A laila, ʻā wau i nā ʻāpana fillet ma nā ʻaoʻao ʻelua. Ma hope o ka puhi ʻana, lawe au iā lākou i waho o ka wok i ʻole lākou e paʻakikī a ʻaʻole e hoʻohui iā lākou a hiki i ka wā ma hope.
- I loko o ka wok, hoʻomaʻamaʻa mālie ʻia nā mea kanu i ka wā e hoʻoulu ai me ka ikaika: hoʻomaka wau me ke kāloti, a laila hoʻohui i ka puaʻala a me nā pua broccoli, a laila nā ʻokiʻoki a me nā cubes ʻuala.
- A laila, waiho wau i ka ʻiʻo pipi, e hoʻemi iki a ninini i ka wai niu. Hoʻohui au i ka ʻiʻo pipi me ka wai i hoʻokahe ʻia, e hoʻomoʻi i ka ʻuala me ka paʻakai, ka pepa a me kahi kīʻaha kō a waiho ʻia i lalo a hiki i kona ʻano like ʻole.
- ʻO ka hope wale nō wau e pelu ai i nā tōmato cocktail, nā ʻāpana basil a me nā nati cashew i kālua ʻia a laila lawelawe koke i ka curry me ka laiki kala i ʻai ʻaoʻao.
kino
Lawelawe: 100gKāleka: 71kcalKalepona 0.7gKumuʻiʻo: 10.6gMomona: 2.8g
