John Myers
Introduction: Beans in Ghanaian Cuisine
He mea koʻikoʻi ka pīni i ka meaʻai Ghana. He nui lākou, waiwai nui i ka protein, a hoʻohana ʻia i nā kīʻaha like ʻole. He mea nui ka pī i nā ʻohana Ghana a loaʻa pinepine ʻia i nā kīʻaha kuʻuna. Hoʻohana ʻia nā pīni i nā kīʻaha like ʻole, mai ka ʻaina kakahiaka a i ka ʻaina ahiahi, a he ʻāpana koʻikoʻi o ka meaʻai Ghana.
ʻO ka protein-waiwai a me ka Versatile: Nā ʻano o nā pī ma Ghana
ʻO ka pī kahi kumu waiwai o ka protein a hoʻohana mau ʻia i ka meaʻai Ghana. Nui nā ʻano pīni i hoʻohana ʻia i ka meaʻai ʻo Ghana, ʻo ia hoʻi nā pīni ʻeleʻele, cowpeas, pīni kīkī, a me nā piʻi moana. ʻO nā pīni ʻeleʻele kahi koho kaulana ma Ghana, no ka mea he waiwai lākou i ka fiber, protein, a me nā huaora. He mea kaulana hoʻi nā Cowpeas, no ka mea hiki ke hoʻolapalapa ʻia, ʻai ʻia, a hoʻohana ʻia paha i loko o nā stews. Hoʻohana ʻia nā pīni kīʻaha i nā kīʻaha he nui, e like me ka ipu Ghanaian kaulana ʻo Waakye. Hoʻohana ʻia nā pīni Navy i nā ʻuala a me nā sopa.
Mai ka ʻaina kakahiaka a i ka ʻaina ahiahi: ʻO nā kīʻaha pīni Ghanaian kaulana
Hoʻohana ʻia nā pīni i nā kīʻaha like ʻole i ka meaʻai Ghana, mai ka ʻaina kakahiaka a i ka ʻaina ahiahi. ʻO kekahi kīʻaha kaulana ʻo Waakye, i hana ʻia me ka laiki a me ka pī. Hāʻawi mau ʻia me nā pākī palai, nā hua i hoʻolapalapa ʻia, a me ka ʻuala. ʻO kahi meaʻai kaulana ʻē aʻe ʻo Red-Red, i hana ʻia me nā plantain palai a me nā pīni ʻeleʻele. Hāʻawi mau ʻia me ka laiki a i ʻole ka ʻoki. He kīʻaha kaulana hoʻi ʻo Bean stew, i hana ʻia me ka cowpeas a i ʻole ka pīkī kīkī. Hāʻawi mau ʻia me ka laiki a i ʻole ka ʻuala.
I ka hopena, he mea nui ka pīni i ka meaʻai Ghana. He nui lākou, waiwai nui i ka protein, a hoʻohana ʻia i nā kīʻaha like ʻole. Nui nā ʻano pīni i hoʻohana ʻia i ka meaʻai ʻo Ghana, ʻo ia hoʻi nā pīni ʻeleʻele, cowpeas, pīni kīkī, a me nā piʻi moana. Mai Waakye a Red-Red, hoʻohana ʻia nā pīni i nā ʻano kīʻaha like ʻole, mai ka ʻaina kakahiaka a i ka ʻaina ahiahi, e hoʻolilo iā lākou i ʻāpana koʻikoʻi o ka meaʻai Ghana.
