John Myers
Introduction: ʻO ka meaʻai Peruvian a me ka hoʻohana ʻana i ka pī
ʻIke ʻia ka meaʻai Peruvian no kāna mau ʻano ʻono, nā meaʻai, a me nā ʻenehana kuke. He hui ia o nā ʻōiwi, ʻApelika, ʻEulopa, a me ʻAsia i hopena i kahi kuʻuna kuʻuna kūʻokoʻa a like ʻole. ʻO nā pīni a me nā legumes kahi ʻāpana koʻikoʻi o ka meaʻai Peruvian, hoʻohana ʻia i nā ʻano kīʻaha like ʻole mai ka soup a i ka stews a i nā salads. He kumu waiwai lākou o ka protein, fiber, a me nā meaʻai ʻē aʻe, e hoʻolilo iā lākou i mea waiwai nui i nā kīʻaha kuʻuna.
Nā kīʻaha Peruvian maʻamau me nā pī: Seco de frejoles
ʻO Seco de frejoles kahi kīʻaha Peruvian maʻamau i hana ʻia me nā pīni, ka ʻiʻo, a me nā ʻano mea kanu a me nā mea ʻala. He kīʻaha e like me ka stew i kaulana ma nā kahakai o Peru. ʻO nā pī i hoʻohana ʻia i loko o kēia kīʻaha he mau pīni canary a i ʻole nā pi Lima, i kuke ʻia me ka ʻiʻo, nā aniani, ke kāleka, a me ka cilantro. Hoʻomoʻa ʻia ke kīʻaha no kekahi mau hola a palupalu nā pī a hui pū nā ʻono.
Hāʻawi ʻia ʻo Seco de frejoles me ka laiki a me kahi ʻaoʻao o ka salakeke. ʻO ke kaʻina kuke lohi ka hopena i kahi kīʻaha momona a ʻono a ʻoluʻolu a ʻoluʻolu. He meaʻai kūpono ia no ka poʻe e ʻimi nei i kahi meaʻai maikaʻi a maikaʻi.
ʻO ka meaʻai kuʻuna Peruvian legume: Tacu Tacu
ʻO Tacu Tacu kahi kīʻaha Peruvian kuʻuna i hana ʻia me ka pī a me ka laiki. He kīʻaha maʻalahi a ʻono ia i kaulana i waena o nā Peruvian o nā makahiki āpau. Hana ʻia ke kīʻaha ma ka hui ʻana i nā pīni i hoʻomoʻa ʻia me ka laiki a hana i kahi paʻi mānoanoa. Hoʻopili ʻia ka pāpaʻi i patties a palai ʻia a hiki i ka crispy ma waho.
Hāʻawi maʻamau ʻia ʻo Tacu Tacu me nā ʻano toppings like ʻole, e like me ka ʻiʻo i kālua ʻia, nā hua palai, a i ʻole salsa criolla. He kīʻaha nui ia e hiki ke lawelawe ʻia no ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole ka ʻaina ahiahi. ʻO ke ʻano crispy o nā pākī a me ka ʻono momona o nā pīni e lilo ia i mea ʻai ʻono a māʻona.
ʻO nā kīʻaha pīni liʻiliʻi i ʻike ʻia mai ka meaʻai Peruvian
ʻO ka meaʻai Peruvian piha i nā kīʻaha liʻiliʻi i hana ʻia me nā pīni a me nā legumes. ʻO kekahi o ia kīʻaha ʻo Pallares con Seco, he ʻuala i hana ʻia me nā pī Lima, ka ʻiʻo, a me nā ʻano mea kanu a me nā mea ʻala like ʻole. ʻO kekahi kīʻaha ʻo Adobo de Porotos, he ʻuala a me ka ʻuala i hana ʻia me nā pīni ʻeleʻele, puaʻa, a me ka achiote. ʻO kēia mau kīʻaha ʻelua he puʻuwai a me ka ʻono, a he kūpono no ka poʻe e ʻimi nei i kahi mea hou e hoʻāʻo ai.
Kopa Peruvian waiwai nui i ka legume: Chupe de lentejas
ʻO Chupe de lentejas kahi sopa Peruvian puʻuwai i hana ʻia me nā lentils, nā ʻuala, a me nā ʻano mea kanu like ʻole. He meaʻai momona a ʻono ia i kūpono no nā mahina anu. Hana ʻia ka sopa ma ke kuke ʻana i ka lentil me nā aniani, keleka, a me nā ʻano mea ʻala like ʻole. Hoʻohui ʻia ka ʻuala a me nā mea kanu ʻē aʻe, a hoʻomoʻi ʻia ka sopa a palupalu nā meaʻai a pau.
Hāʻawi pinepine ʻia ʻo Chupe de lentejas me kahi ʻaoʻao o ka berena a i ʻole ka laiki. He kīʻaha kūpono ia no ka poʻe e ʻimi nei i kahi meaʻai hoʻopiha a momona.
Ka hopena: ʻO ka versatility o nā pī i ka meaʻai Peruvian
ʻO nā pīni a me nā legumes he ʻāpana koʻikoʻi o ka meaʻai Peruvian, hoʻohana ʻia i nā kīʻaha like ʻole i ʻono a me ka meaʻai. Mai nā stews i nā sopa a i nā salakeke, nā pīni a me nā legumes he mea hoʻohui like ʻole e hoʻohui i ka momona, ke ʻano, a me ka ʻono i nā kīʻaha Peruvian kuʻuna. Inā ʻoe e ʻimi nei i kahi kīʻaha maʻamau e like me Seco de frejoles a i ʻole kekahi mea hou e hoʻāʻo ai e like me Adobo de Porotos, loaʻa i ka meaʻai Peruvian kekahi mea no kēlā me kēia.
