John Myers
Introduction: ʻO ka meaʻai kū hoʻokahi a Angola
Hāʻawi ʻo Angola i kahi meaʻai like ʻole a ʻono e hōʻike ana i kona mōʻaukala, ka palapala honua, a me nā ʻano moʻomeheu. ʻO ka meaʻai o ka ʻāina kahi hui o nā kuʻuna kuʻuna ʻApelika, Pukiki, a me Palakila, me ka nānā ʻana i nā meaʻai hou, nā ʻono wiwo ʻole, a me nā stews puʻuwai. ʻIke ʻia hoʻi ka meaʻai a Angola e kona hoʻohana ʻana i nā mea ʻala, ka ʻaila pāma, a me ka cassava, kahi mea kanu nui i hoʻohana ʻia i nā kīʻaha he nui. Inā he malihini kipa mua ʻoe i Angola, pono ʻoe e hoʻāʻo i kekahi o nā kīʻaha pono e hoʻāʻo e hāʻawi i ka ʻono o ka hoʻoilina culinary kū hoʻokahi o ka ʻāina.
1. Moamba de Galinha: ʻAi Lahui o Angola
ʻO Moamba de Galinha ka kīʻaha aupuni o Angola a he mea pono e hoʻāʻo no kēlā me kēia malihini. Hana ʻia kēia kohu puʻuwai me ka moa, ka ʻaila pāma, nā aniani, ke kālika, nā tōmato, ka ʻoka, a me nā mea ʻala e like me ka pepa chili, ginger, a me ka coriander. Hāʻawi mau ʻia ke kīʻaha me ka funge, ka pākī i hoʻokumu ʻia i ka cassava, a i ʻole ka laiki keʻokeʻo. He paʻakikī a ʻoluʻolu loa nā ʻono o Moamba de Galinha. Hāʻawi ka ʻaila pāma i ke kīʻaha i kahi ʻono momona, ʻoiai nā mea ʻala e hoʻohui i kahi kīʻaha ahi i hoʻomaʻamaʻa ʻia e ke ʻano siliki o ka okra. Inā ʻoe e ʻimi nei i kahi meaʻai puʻuwai a ʻono e hōʻike ana i ka hoʻoilina moʻomeheu o Angola, pono e hoʻāʻo ʻo Moamba de Galinha.
2. ʻO Calulu: He Iʻa a me nā meaʻai
ʻO Calulu kekahi kīʻaha Angolan kuʻuna āu e hoʻāʻo ai. Hana ʻia kēia kohu me ka iʻa, ʻonika, ʻōmato, pepa, a me nā lau lau e like me ka lau cassava a i ʻole ka spinach. Hoʻomoʻa pinepine ʻia ke kīʻaha me ka ʻaila pāma a lawelawe ʻia me ka funge a i ʻole ka laiki keʻokeʻo. He ʻono ʻono ko Calulu i hoʻokiʻekiʻe ʻia e ka hoʻohana ʻana i nā mea kanu hou a me nā mea ʻala. Hoʻohui ka iʻa i kahi ʻono maikaʻi i ka stew, ʻoiai ʻo ka ʻōmaʻomaʻo e hāʻawi i ka nui o nā huaora a me nā minela. He kīʻaha maikaʻi ʻo Calulu no ka poʻe e ʻimi nei i kahi meaʻai momona a ʻono i paʻa i ka moʻomeheu Angolan.
3. Muamba de Peixe: He i'a me ka aila pama
ʻO Muamba de Peixe kekahi mea ʻono iʻa i kaulana ma Angola. Hana ʻia kēia kīʻaha me ka iʻa, ka ʻaila pāma, nā ʻōmato, nā ʻakaʻaka, nā pepa, a me nā mea ʻala e like me ke kāleka, ka ʻala, a me ka pepa chili. Hāʻawi pinepine ʻia ʻo Muamba de Peixe me ka funge a i ʻole ka laiki keʻokeʻo. Loaʻa i ke kīʻaha kahi ʻano momona a velvety e mahalo ʻia i ka hoʻohana ʻana i ka ʻaila pāma, a hāʻawi pū kekahi i kahi ʻono ʻokoʻa. Hoʻohui nā mea ʻala i ka wela maʻalahi i kaulike ʻia e ka ʻono o ka iʻa. ʻO Muamba de Peixe kahi mea pono e hoʻāʻo ai no ka poʻe aloha iʻa i makemake e ʻike i ka hoʻoilina culinary o Angola.
4. Funge: He meaʻai nui i hana ʻia mai ka Cassava
ʻO Funge kahi meaʻai nui ma Angola i hana ʻia me ka palaoa cassava. Hoʻohui ʻia ka palaoa me ka wai a hoʻomoʻa ʻia a hiki i ka hana ʻana i ka palaoa ʻala a me ka lohi. Hoʻohana maʻamau ʻia ʻo Funge ma ke ʻano he kīʻaha ʻaoʻao i nā ʻū a me nā sopa a ʻai ʻia me nā lima. He ʻono ʻoluʻolu ko ka palaoa e hoʻopiha i nā ʻono wiwo ʻole o nā stews Angolan. ʻAʻohe gluten-free ʻo Funge, e lilo ia i koho kūpono no ka poʻe me ka maʻi gluten.
5. ʻO Pirão: He kīʻaha palaoa i lawelawe ʻia me nā ʻuala
ʻO Pirão kekahi kīʻaha ʻaoʻao kaulana ma Angola i hana ʻia mai ka palaoa. Hoʻohui ʻia ka ʻai kulina me ka wai mai ka ʻuala a i ʻole ka sopa a moʻa ʻia a hiki i ka hana ʻana i porridge mānoanoa a momona. Hāʻawi mau ʻia ʻo Pirão me nā iʻa a i ʻole ka ʻiʻo ʻiʻo a ʻai ʻia me ka puna. ʻO ke kīʻaha he mea hōʻoluʻolu a ʻoluʻolu hoʻi ia e hoʻokō pono ai i nā ʻono wiwo ʻole o nā stews Angolan.
6. ʻO Cocada Amarela: He mea ʻai niu ʻono
ʻO Cocada Amarela kahi meaʻai Angolan kuʻuna i hana ʻia me ka niu, ke kō, a me nā yolks hua manu. Hoʻomoʻa ʻia ka hui ʻana a hiki i ka hana ʻana i kahi paʻi paʻa a ʻono a hana ʻia a lilo i pōpō liʻiliʻi a i ʻole ka pahu. ʻO Cocada Amarela kahi ʻono momona a maikaʻi loa no ka poʻe me ka niho ʻono. Hoʻohui ka niu i kahi wili wela e hōʻike ana i ke kūlana kahakai o ka ʻāina.
I ka hopena, he mea pono e ho'āʻo ka meaʻai a Angola no nā malihini e makemake e ʻike i ka hoʻoilina moʻomeheu waiwai o ka ʻāina. Mai nā ʻuala puʻuwai a hiki i nā porridges hōʻoluʻolu a me nā mea ʻono ʻono, hāʻawi ka meaʻai Angola i nā ʻano mea ʻono a me nā mea leʻaleʻa e māʻona ai kēlā me kēia palale. Ma ka hoʻāʻo ʻana i kēia mau kīʻaha pono e hoʻāʻo ai, e ʻono ʻoe i ka ʻike kūʻai kūʻokoʻa o Angola a hana i nā hoʻomanaʻo poina ʻole.
