He ola kino anei ka Chia Seeds? Aia kēlā i ka Superfood

Manaʻo ʻia nā hua Chia ma ke ʻano he meaʻai nui maikaʻi. Ma kēia ʻatikala, e ʻike ʻoe inā hāʻawi nā hua liʻiliʻi a inconspicuous i kāu meaʻai i mea e hoʻonui ai i ke olakino.

Nā hua Chia: Liʻiliʻi akā ikaika

Loaʻa nā hua chia liʻiliʻi. E wehewehe pono mākou iā ʻoe i ka mea i loko o lākou.

• Hāʻawi nā hua Chia i kou kino i nā ʻano meaʻai olakino like ʻole, e like me nā protein kiʻekiʻe, nā huaora, nā minela, nā mea ʻala, nā antioxidants, omega-3 fatty acids, a me ka fiber.
• Aia i loko o nā kīʻaha he 16 grams o ka protein no 100 grams, he mea nui no ke kūkulu ʻana i ka ʻiʻo. ʻOi aku ka kiʻekiʻe o ka hao o nā hua chia ma mua o ko ka spinach.
• Ma ke ʻano o nā minerala, he mea kupanaha ka hua chia ma ka papa: No ka laʻana, loaʻa iā lākou ʻelima mau manawa ʻoi aku ka nui o ka calcium ma mua o ka waiū a he ʻumikūmālua manawa ʻoi aku ka magnesium ma mua o ka broccoli.
• ʻO nā hua liʻiliʻi kekahi i mua i ka wā e pili ana i ka fiber dietary. Lawe mai lākou ma mua o ka berena rai. ʻAʻole wale kēia mau mea e hele ai i ka ʻōpū, akā e hōʻoiaʻiʻo lākou i kahi manaʻo mau loa o ka māʻona.
• ʻO ka nui o nā antioxidants i loko o nā kumulāʻau chia e pale i nā cell e like me nā scavenger radical. ʻO nā huaora A, B1-B3, a me E kākoʻo i nā kaʻina metabolic i loko o ke kino a me ka ʻōnaehana pale.
• Inā ʻaʻole ʻoe makemake i ka iʻa, hiki iā ʻoe ke hoʻolako i kou kino i nā ʻakika momona omega-3 kaulahao lōʻihi mai nā hua liʻiliʻi.
• Loaʻa i nā hua Chia kahi hopena hoʻemi koko a hoʻohaʻahaʻa i ke koko. ʻOiai he olakino kēia, pono e noʻonoʻo ʻia inā ʻoe e lawe ana i ka lāʻau kūpono a i ʻole e hana ʻia ana. I kēia hihia, pono ʻoe e hōʻole i ka leʻaleʻa i nā hua liʻiliʻi no kekahi manawa ma mua.