John Myers
Introduction: ʻO ka meaʻai Sudanese a me ka vegetarianism
ʻO ka meaʻai Sudanese ka hōʻike ʻana i nā ʻano moʻomeheu like ʻole o ka ʻāina, me nā mea ʻono a me nā meaʻai mai nā kuʻuna Arab, ʻApelika, a me Mediterranean. ʻOiai ʻo ka nui o nā kīʻaha Sudanese e hōʻike ana i ka ʻiʻo ma ke ʻano he kumu nui, aia kekahi mau koho meaʻai i loaʻa no ka poʻe e hahai ana i ka meaʻai mea kanu. ʻAʻole ʻo Vegetarianism kahi koho meaʻai maʻamau ma Sudan, akā hāʻawi ka meaʻai o ka ʻāina i nā ʻano meaʻai meaʻai ʻono a momona.
Ful medames: kahi ʻaina kakahiaka ʻai meaʻai Sudanese kuʻuna
ʻO Ful medames kahi kīʻaha kakahiaka nui ma Sudan, i hana ʻia mai nā pīni fava i hoʻomoʻa ʻia me ke kāleka, kumini, a me ka wai lemon. Hāʻawi pinepine ʻia me nā ʻano mea ʻala like ʻole, e like me ka ʻoki ʻokiʻoki, ka aniani, ka pā paʻi, a me ka ʻaila ʻoliva. ʻO Ful medames kahi koho ʻaina kakahiaka hoʻopiha a maikaʻi i kiʻekiʻe i loko o ka protein a me ka fiber, e lilo ia i ala maikaʻi loa e hoʻomaka ai i ka lā.
ʻO Bamia: kahi ʻokra ʻono me nā mea kanu
ʻO ka Bamia kahi ʻuala ʻono i hana ʻia mai ka ʻokra hou, nā ʻōmato, nā aniani, a me nā ʻano mea kanu ʻē aʻe. Hāʻawi ʻia ia me ka laiki a i ʻole ka berena a he kīʻaha kaulana ia ma Sudan. He koho maikaʻi ʻo Bamia no ka poʻe mea ʻai meaʻai e ʻimi nei i kahi meaʻai puʻuwai a ʻono i hoʻopiha ʻia me nā mea kanu momona.
ʻO Salata Aswad: he salakeke pīni ʻeleʻele Sudanese
ʻO Salata Aswad kahi salakeke pīni ʻeleʻele hōʻoluʻolu a he kīʻaha ʻaoʻao kaulana i Sudan. Hana ʻia ka salakeke mai nā pīni ʻeleʻele i hoʻomoʻa ʻia, nā ʻōmato, nā aniani, a me nā ʻano mea kanu a me nā mea ʻala like ʻole, e like me ka kumini a me ka coriander. Hoʻokomo pinepine ʻia me ka wai lemon a me ka ʻaila ʻoliva a he mea hoʻohui maikaʻi loa ia i kēlā me kēia ʻai.
ʻO Fasolia: kahi kīʻaha ʻōmaʻomaʻo a me nā kīʻaha ʻōmato
ʻO Fasolia kahi kīʻaha ʻono i hana ʻia mai nā pīni ʻōmaʻomaʻo, nā ʻōmato, nā aniani, a me nā ʻano mea ʻala like ʻole, e like me ka kumini a me ka coriander. Hāʻawi pinepine ʻia ke kīʻaha me ka laiki a i ʻole ka berena a he koho meaʻai meaʻai kaulana i Sudan. He ala maikaʻi loa ʻo Fasolia e hoʻohui i nā mea kanu hou aʻe i kāu meaʻai a he koho meaʻai ʻono a maikaʻi hoʻi.
ʻO Shakshuka: kahi Sudanese e lawe i kahi punahele Middle East
ʻO Shakshuka kahi kīʻaha hikina hikina kaulana i lilo i koho kakahiaka punahele ma Sudan. Hana ʻia ia mai nā hua manu i hoʻomoʻa ʻia i loko o ka ʻuala tōmato ʻona a hoʻomaʻamaʻa pinepine ʻia me ka kumini, paprika, a me ka pauka chili. ʻO Shakshuka kahi koho meaʻai meaʻai maikaʻi loa e ʻono a hoʻopiha.
Ka hopena: e ʻimi ana i ka meaʻai meaʻai Sudanese
ʻOiai ʻike ʻia ka meaʻai Sudanese no kāna mau kīʻaha ʻiʻo, aia kekahi mau koho meaʻai meaʻai ʻono i loaʻa. Mai ka kīʻaha kakahiaka kuʻuna o ful medames a hiki i ka bamia stew a me ka saladi pīni ʻeleʻele hōʻoluʻolu o Salata Aswad, nui nā koho mea kanu e ʻimi ai i ka meaʻai Sudanese. Inā he mea ʻai ʻai ʻoe a i ʻole ke nānā wale nei e hoʻohui i nā mea kanu hou aʻe i kāu meaʻai, hāʻawi ka meaʻai Sudanese i nā ʻano meaʻai ʻono a maikaʻi.
