Emma Miller
I ka lāʻau lapaʻau, ua manaʻo ʻia ke kāleka he mea hana pono no ka hoʻoikaika ʻana i ka ʻōnaehana pale i ka wā o ka piʻi ʻana o nā maʻi viral, akā ʻo nā lāʻau lapaʻau o kēia mea kanu ke hoʻopaʻapaʻa i waena o nā kauka.
Ua ʻōlelo ka poʻe loea, ʻo ka ʻai ʻana i ka liʻiliʻi he mea maikaʻi ia no ke olakino.
He aha nā pōmaikaʻi o ke kāleka?
Hiki i ke kāleka ke hoʻohaʻahaʻa i ke koko a hoʻemi i ke kaumaha o ka puʻuwai. Hiki i kēia mea kanu ke hoʻohaʻahaʻa i ka cholesterol "kino", kahi e hoʻonāukiuki ai i ka hoʻokumu ʻana o nā pā atherosclerotic. Eia kekahi, hana nā ʻāpana o ka mea ikaika allicin me nā ʻulaʻula koko e hana i ka hydrogen sulfide.
Loaʻa i ke kāleka nā phytoncides - nā mea huna e nā mea kanu. Kāohi lākou i ka ulu ʻana o nā maʻi bacteria a me nā maʻi, nā fungi. ʻAʻole pepehi wale ʻo Phytoncides i ka protozoa akā hoʻoulu pū i ka ulu ʻana o nā microorganism ʻē aʻe e kūʻē i nā ʻano ʻino. Kōkua pū kēia i ka hakakā ʻana i nā parasites i loko o ka ʻōpū.
Loaʻa iā Garlic nā waiwai antioxidant. Hoʻomaka ka mea kanu ma hope o kekahi manawa i ka wā i hoʻopōʻino ʻia nā mea kanu - ma lalo o ke kaomi ke ʻoki ʻia ke kāleka.
No laila, i mea e loaʻa ai ka maikaʻi o kēia mea kanu, pono ʻoe e ʻoki i ka clove a waiho iā ia e moe i lalo no 10-15 mau minuke. I kēia manawa, loaʻa i ka allicin ka manawa e hana ai, a hiki ke hoʻohana ʻia ke kāleka no ka kuke ʻana.
He aha ka pōʻino o ke kāleka?
ʻO Garlic kahi huahana ʻoi aku ka ikaika. ʻAʻole hiki iā ʻoe ke ʻai nui i ke kālika, ʻoi loa ma ka ʻōpū ʻole. Hoʻoulu ia i kahi huna ikaika o ka wai ʻōpū, a me ka ʻole o ka meaʻai, he mea pōʻino ia i ka mucous membrane.
ʻO wai ka mea pono ʻole e ʻai i ke kālika?
Ua ʻōlelo ʻo Nutritionist Anna Ivashkevich hiki i ke kāleka ke hōʻeha nui i kekahi mau maʻi.
“Hoʻopaʻa ʻia ke kāleka no ka poʻe me ka maʻi ʻōpū hāmama. ʻAʻole pono e ʻai ʻia e ka poʻe me ka gastritis, ʻaʻole ia i ke kala ʻana akā i ka wā hana, a ʻaʻole hoʻi ke kālika maka. Inā ʻai ke kanaka me kēia pilikia i ke kāleka, e ʻike lākou i ka ʻeha a me ka ʻeha i loko o ka ʻōpū, "wahi a Ivashkevich.
ʻAʻole ʻōlelo ka loea i ka poʻe i loaʻa ʻole nā maʻi gastrointestinal e hōʻino i ke kālika.
“Inā ʻaʻohe pilikia o ka ʻōpū a i ʻole ka ʻōpū, ʻaʻohe pilikia o ka ʻai ʻana i ke kāleka, a laila hiki iā ʻoe ke ʻai. He ʻelua mau cloves i ka lā. Akā inā he pilikia me ka ʻōpū o ka ʻōpū, ʻoiai he nui kēia nui, "i wehewehe ka loea.
