Ua Hana Kekahi Mea Nutritionist i ka ʻaina kakahiaka ʻono a maikaʻi no ka hoʻemi kaumaha

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I ke kakahiaka, pono ʻoe i ka hui pū ʻana o nā meaʻai. Ua hoʻokumu ʻo Brenda Peralta, ka meaʻai meaʻai ʻAmelika i ka ʻaina kakahiaka maikaʻi loa no ka pohō kaumaha. Wahi a ka loea, pono ke kino i ke kakahiaka i ka hui pū ʻana o ka protein a me ka fiber.

"ʻO ka protein ka meaʻai maikaʻi loa e hoʻohui i kāu meaʻai ke hoʻāʻo nei ʻoe e lilo i ke kaumaha a mālama i ka ʻōpū palahalaha," wahi a Peralta. He koho maikaʻi ka fiber no ka pohō kaumaha, no ka mea, kōkua ia i ka ʻai ʻana a hoʻopau i ka pōloli no ka manawa lōʻihi.

Ma kēia manaʻo, ʻōlelo ka mea ʻai meaʻai e ʻai i ka omelet a i ʻole nā ​​​​hua manu i ʻoki ʻia no ka ʻaina kakahiaka. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻopiha ʻana i kēia kīʻaha me nā mea kanu.

ʻO ka Zucchini, nā'ōmato, ka capsicum, a me ka'ōnihi e hele maikaʻi me nā hua ma kahiʻai. He mea maikaʻi nō hoʻi ke ʻai ʻana i ka hua a i ʻole kahi ʻāpana berena piha, e like me ka avocado, i ke kakahiaka.