John Myers
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nā mea hoʻohui
ʻO ka noho o ka rabbit me nā plums a me ke kāleka
- 5 Noho lakeke
- 100 ml Red waina
- 50 ml ʻulaʻula awa
- 100 g Plum maloʻo
- 200 g Iwi lapiti
- 8 Pālika ʻaukā
- 1 wp Honey
- 1 Onion
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 ua pana mai ʻO ka hinuʻaila
ʻUala palaoa
- 500 g ʻuala pēpē poni
- 100 ml ʻO ka hinuʻaila
- 20 g ʻO ka paʻakai kai Maldon
Nā ʻōpala Asparagus
- 15 Asparagus keʻokeʻo
- 10 g ʻO ka paʻakai kai Maldon
Na Ke Kumu
Noho lakeke
- E puhi i ka noho o ka rabbit ma nā ʻaoʻao ʻelua i ka ʻaila ʻoliva no kahi o 5 mau minuke a me ka paʻakai a me ka pepa. Ma mua o ka lawelawe ʻana, waiho i loko o ka umu preheated i 180 ° C no 8 mau minuke.
ka lole
- No ka ʻai, e ʻānai i nā iwi rabbit i ka ʻaila ʻoliva a hoʻohui i ka ʻonika me ka ʻili i ʻoki ʻia ma hope o 5 mau minuke a kālua. Deglaze me ka waina ʻulaʻula a hoʻopiha i ka wai anuanu.
- E hoʻohui i ʻekolu cloves o ke kāleka i ka waihona a hoʻomoʻa no 2 mau hola ma kahi wela haʻahaʻa. A laila e hele i kahi kānana lauoho. E hoemi i ka waihona a hiki i ka approx. 800 ml.
- Eʻokiʻoki i ke kāleka i koe i loko o nā'āpana a hoʻolei i kaʻailaʻoliva me ka 2/3 o nā plums. Deglaze me ke awa a hoʻopiha i ka waihona. E puhi no 10 mau minuke a hoʻomaʻemaʻe liʻiliʻi e hoʻonohonoho. I kēia manawa e hoʻohui i nā plums i koe a me ka manawa me ka paʻakai, ka pepa a me ka meli.
ʻUala palaoa
- No ka ʻuala mashed, e hoʻolapalapa i ka ʻuala me ko lākou ʻili i ka wai paʻakai. Ma hope o ka kuke ʻana, ʻili i ka ʻuala, kāpīpī iā lākou me ka paʻakai moana a me ka ʻaila ʻoliva.
Nā ʻōpala Asparagus
- No nā ʻāpana asparagus, ʻili i ka asparagus a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻomoʻa i nā'āpana ma 180 ° C, e hoʻokahe i nā kāwele pepa a e hoʻomaha.
- E hohola ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a wela i ka umu preheated ma 110 ° C ma mua o ka lawelawe ʻana. E kāpīpī i ka paʻakai.
kino
Lawelawe: 100gKāleka: 176kcalKalepona 13gKumuʻiʻo: 5.1gMomona: 10.3g
