He Pro-Inflammatory nā huahana waiu? Wehewehe maalahi

Ua manaʻo lōʻihi nā huahana dairy he pro-inflammatory. Aia nā haʻawina e hōʻike ana i ka hopena pro-inflammatory a me ka hopena anti-inflammatory. ʻAʻohe ʻōlelo hoʻoholo maopopo.

Nā Hua Waiwai – Pro-Inflammatory or Anti-Inflammatory?

I kēia lā, ʻaʻohe manaʻo maopopo e pili ana inā he pro-inflammatory nā huahana dairy a i ʻole ke kāohi ʻana i ka mumū. ʻAʻole i aʻo ʻia nā huahana dairy no kēia. Pono nā haʻawina hou aku.

• Ua ʻōlelo pinepine ʻia ʻo ka waika arachidonic - kahi waikawa no ka omega-6 fatty acids - ke kumu o ka mumū. Loaʻa ka waika Arachidonic i ka waiū a me nā huahana waiu ʻē aʻe. Loaʻa pinepine ka ʻokoʻa ma waena o ka omega-3 a me ka omega-6 fatty acids i ka meaʻai. ʻOi aku ka nui o ka omega-6 ma mua o ka omega-3. Eia nō naʻe, pale aku nā ʻakika momona omega-3 i ka mumū.
• Eia nō naʻe, inā ʻoe e ʻai i ka meaʻai kaulike, hiki iā ʻoe ke hoʻokele maikaʻi i ka mumū. ʻO ka aila linseed, ka walnuts a me ka iʻa he nui nā momona momona omega-3. ʻAi nui i nā mea kanu. Kūʻē hoʻi ʻo Turmeric i ka mumū.
• Aia ia i ka mea nāna e ʻai i nā huahana waiu. Nā haʻawina ua hōʻike, no ka laʻana, he hopena maikaʻi ka waiū i ka poʻe paona. ʻO ka mea kūpono, ʻo ka poʻe i loaʻa i ka waiu intolerance pono e haʻalele i ka waiū, no ka mea, hoʻoikaika ia i ka mumū i loko o kou kino.
• Pono e ʻai ʻia nā huahana dairy e nā poʻe me nā pilikia metabolic. Loaʻa i nā huahana dairy ka hopena anti-inflammatory i ka poʻe i loaʻa i ka maʻi diabetes a i ʻole nā ​​maʻi metabolic ʻē aʻe.
• Mai haʻalele i nā huahana waiū me ke kumu ʻole. ʻO nā huahana dairy he olakino. Loaʻa iā lākou ka nui o nā protein, nā huaora a me nā minela i mea nui no ke kino o ke kanaka. He mea nui ka calcium no nā iwi olakino a me nā aʻalolo.
• Eia naʻe, pono e makaʻala ka poʻe me ka ʻeke a i ʻole ka ʻili maʻemaʻe. Hoʻopilikia maoli nā huahana dairy i ke kūlana o ka ʻili. Loaʻa nā hormones i ka waiū a me nā huahana waiū. Inā pilikia kou ʻili i nā hormones, no laila pono ʻoe e pale i nā huahana dairy. He kiʻekiʻe loa ka ʻai i ka estrogen.
• Inā ʻeha ʻoe i ka ʻōpū o ka ʻōpū, ka ʻōpū a i ʻole ka maʻi maʻi ma hope o ka ʻai ʻana i nā huahana waiu, hiki paha iā ʻoe ke ʻae i ka waiu kō, lactose.