Micah Stanley
Wahi a kekahi kauka US, ʻo nā mea kanu nightshade e like me nā tōmato, pepa, a me nā ʻuala he mea pōʻino. Loaʻa iā lākou nā lectins maikaʻi ʻole. Inā ʻae ʻoe i nā lectins, hiki iā ʻoe ke hoʻokuʻu iā ʻoe iho mai nā maʻi maʻi he nui. Ua pololei anei ia?
He aha ke ano o ka po?
ʻO ka ʻohana nightshade (Solanaceae) he ʻohana mea kanu o nā haneli he nui o nā ʻano mea kanu. ʻO kēia ka nui o nā mea kanu nani (e like me ka petunia a i ʻole ka pū a ka ʻānela) a me nā mea kanu hihiu, ʻo kekahi o ia mau mea i manaʻo ʻia he mea ʻawaʻawa loa, e like me ka pō ʻeleʻele, nightshade make, a i ʻole henbane.
Ka papa inoa o nā mea kanu nightshade hiki ke ʻai
Hōʻike kēia papa inoa i nā meaʻai nui loa mai ka ʻohana nightshade:
- nā'ōmato
- paprika
- eggplants
- Hili
- ʻO ka ʻuala (ʻaʻole ʻo ka ʻuala i ka ʻohana nightshade)
- Physalis (kapa ʻia ʻo Andean berry a i ʻole Cape gooseberry)
- hua goji berry
- Laau Tomato (ʻike ʻia ʻo Tamarillo)
No ke aha i kapa ʻia ai nā mea kanu nightshade?
ʻAʻole ʻike ʻia ke kumu maoli o ka inoa "Nightshade". He kuhi wale. Ma mua, akā naʻe, ua hoʻohana wale ʻia e wehewehe i ka pō ʻeleʻele (Solanum nigrum) - ʻaʻole ia he ʻohana mea kanu holoʻokoʻa, e like me ke ʻano o kēia lā.
Ua ʻōlelo ʻia ka huaʻōlelo mai Old High German mai, no laila, ʻo ka malu ke ʻano o ka pōʻino a hōʻike ka pō i ke ʻano o ka hoʻohaunaele noʻonoʻo e loaʻa i kekahi i ka wā e ʻai ai i nā hua ʻeleʻele ʻeleʻele.
ʻO kekahi wehewehe ʻana, ua hoʻohana ʻia kekahi mau mea kanu pō ʻāhiu (e laʻa i ka nightshade make, henbane, a me ka nightshade ʻeleʻele) i hoʻohana ʻia no ka hana ʻana i nā lāʻau lapaʻau i ka Middle Ages e kipaku aku i nā moeʻuhane (nā aka i ka pō).
He mea hoihoi ma ʻaneʻi ʻo ka pō ʻeleʻele, i ʻike ʻia he lāʻau ʻawaʻawa, he mea kanu a me nā huaʻai i kekahi mau ʻāina. Moʻa ʻia kona lau e like me ka spinach (pono e hoʻololi ʻia ka wai kuke a hoʻolei ʻia i nā manawa he nui) a ʻai ʻia nā hua (!) ma ke ʻano he hua. ʻOiai ʻo ka nightshade ʻeleʻele e ʻae i ka maloʻo, ʻaʻole ia he mea kupanaha no ka hoʻohana ʻia ʻana i meaʻai, ʻoi aku hoʻi ma nā ʻāina ʻApelika.
Pehea i kapa ʻia ai nā huaʻai nightshade he mea ʻino?
ʻOiaʻiʻo, ua lōʻihi nā leo i makemake ʻole i ka ʻohana nightshade. ʻO Rudolf Steiner (1861 - 1925), ka mea nāna i hoʻokumu i ka anthroposophy, ua ʻōlelo ʻo ia e kūʻē i ka ʻai nui ʻana i nā mea kanu nightshade. Ua manaʻo ʻo ia he mea maikaʻi ʻole ka ʻuala. No ka mea, ʻoiai ʻo ke kumu o kahi mea kanu (e laʻa me nā ʻuliki a i ʻole kāloti) e hoʻoikaika i ka hoʻomohala ʻuhane, ʻo ka ʻuala kekahi mea ʻaʻole i lilo i kumu kumu a no laila e hoʻoikaika ai i ka noʻonoʻo waiwai. ʻO ka ʻuhane hoʻi, ʻaʻole loaʻa ka ʻai hou. Ua noʻonoʻo ʻo ia i nā huaʻai nightshade ʻē aʻe e hōʻeha nui i ka ulu ʻana o ka noʻonoʻo.
Ua hoʻokumu ʻo Steiner i kāna aʻo ʻana ma luna o ka ʻike i loaʻa iā ia ma ke ʻano kupua. ʻO Dr. Steven Gundry (*1944) ka mea maʻi cardiologist ma mua, e wehewehe ana i nā mea kiko'ī i loko o nā mea kanu nightshade he pilikia, ināʻaʻoleʻino.
ʻO ia hoʻi ka mea nāna i hoʻokumu i ka anti-nightshade a me ka anti-lectin hype i kēia manawa me kāna puke "The Plant Paradox". ʻO ke poʻo inoa o ka puke Kelemānia o ka puke a Gundry e haʻi ana: "Nā Huaʻai ʻino: Pehea e Maʻi ai nā meaʻai olakino iā mākou". Ua paʻi ʻia ka puke ma Pepeluali 2018.
Aia nā lectins i nā protein
ma hope o Dr I ka manaʻo o Gundry, ʻo nā lectins ke kumu o nā maʻi maʻi e like me ka ʻāʻī, ka maʻi diabetes, nā maʻi autoimmune (e like me ka Hashimoto's), a me nā maʻi cardiovascular, akā ʻo ka momona pū kekahi. Inā ʻae ʻoe i nā meaʻai i loaʻa i nā lectins, e lilo ʻoe i lohi a olakino i ka manawa pōkole ma kahi ala kupanaha.
Aia nā lectins i nā proteins, me kēlā me kēia mea kanu i loaʻa kāna lectin kikoʻī. No laila he nui nā lectins like ʻole, ʻokoʻa loa kekahi o ia mau waiwai.
Aia nā lectins no ka pale ʻana i ka mea kanu mai nā mea ʻaihue, ʻōlelo pinepine ʻia. Mai ka manaʻo o ka mea kanu, aia nō nā kānaka i waena o nā ʻenemi - e like me Gundry - a pono e kipaku ʻia a ʻino paha, kahi e hoʻāʻo ai ka mea kanu e hoʻokō me ke kōkua o nā lectins.
Akā he aha ka hoʻohana ʻana i kahi hoʻolālā no ka mea kanu i ʻike ʻole ʻia e ka poʻe. Ma hope o nā mea a pau, ʻaʻohe mea e maʻi koke ma hope o ka ʻai ʻana i nā tōmato, pepa & Co. Hoʻomaka ka pōʻino - inā loaʻa - me ka mālie i nā makahiki he nui. No laila, ʻaʻohe mea e pale i kēia mau meaʻai. No laila, pono e nīnau nui ʻia ka thesis me nā mea pale e kūʻē i nā mea ʻaihue e pili ana i ke kanaka.
No ke aha e hiki ai i nā lectins ke pōʻino?
Ua ʻōlelo ʻia i kēia manawa ua hoʻopaʻa ʻia nā lectins i nā sela mucous membrane o ka ʻōpū a hoʻopaʻa i kā lākou hana. Hoʻokuʻu kēia i ka pale ʻōpū a hāpai i ka maʻi leaky gut. Hiki i nā lectins ke komo i loko o ke kahe koko, kahi e hoʻopaʻa ai lākou i nā keʻena koko a hoʻohui pū.
Eia naʻe, ma muli o kēia waiwai, ua hoʻomohala ʻia ka ʻai hui koko e Peter J. D'Adamo, ka mea i manaʻoʻiʻo e pili ana ia i ka pūʻulu koko e ʻae ʻia ai ka meaʻai a i ʻole nā lectins i pane ʻia e kekahi. Akā naʻe, ʻaʻole i hōʻoia ʻia kēia ʻatikala.
Hiki i nā lectins ke hoʻopaʻa i nā pūnaewele ʻē aʻe a ma ia ala ke alakaʻi i ka pōʻino o ke kino a i ʻole ka pale ʻana o ka insulin (ma mua o ka maʻi diabetes). Ma ke ʻano holoʻokoʻa, ʻōlelo ʻia nā lectins i nā waiwai pro-inflammatory, neurotoxic, a me cytotoxic a hiki ke hoʻokaʻawale i ka ʻōnaehana pale.
Loaʻa nā lectins pōʻino i loko o nā pī i hoʻomoʻa ʻole ʻia
Loaʻa nā lectins i weliweli maoli (ʻo ia ka phasin i kapa ʻia) i loko o nā pī maka (piʻi puʻuwai a me nā pīni ʻōmaʻomaʻo). No laila, ua ʻike nā kānaka a pau he pono ke ʻai wale ʻia ka pīni i ka wā e moʻa ʻia ai, i ʻole hiki ke alakaʻi i ka maʻi maʻi a me ka nausea nui, a i ʻole ka make, ma muli o ka nui o ka ʻai ʻia.
He aha nā meaʻai i loaʻa i nā lectins?
Eia naʻe, ʻōlelo ʻo Gundry ʻaʻole nā legumes wale nō, akā nui nā meaʻai ʻē aʻe i waiwai nui i nā lectins a no laila pono e pale ʻia a hoʻomākaukau kūikawā paha i ka wā e hiki mai ana (e ʻike i lalo):
- Legumes (me nā pīni a me nā huahana soy (koe naʻe nā huahana soy fermented e like me ka tempeh))
- ʻohana nighthade
- ʻO nā cereals a pau (koe wale nō ka millet), ʻoi aku ka nui o nā hua palaoa holoʻokoʻa, ʻoiai ʻo ka palaoa keʻokeʻo nui ka maikaʻi, a ma muli o Gundry hiki iā ʻoe ke ʻai pū i ka laiki basmati poni i kēia manawa a laila
- Pseudo-cereals (quinoa, amaranth, buckwheat)
nā ʻano nati he nui (e laʻa me ka wōnati, nā nati cashew, etc.) - ʻO nā hua aila (nā ʻanoʻano ʻukena, nā hua pua pua, nā hua chia, etc.)
- Pumpkins (incl. zucchini)
- kukama
- meloni a
- nā hua me nā hua (koe nā avocados)
Hiki ke ʻai ʻia kekahi o kēia mau meaʻai inā ʻoe e hoʻolohe i kekahi ʻano o ka hoʻomākaukau ʻana.
ʻAʻohe haʻawina i hōʻoia i ka pōʻino o nā mea kanu nightshade
ʻO nā hōʻike ʻepekema ʻo ia ka pōʻino o ka pō ʻai, a i ʻole nā lectins i ʻai ʻia mai kēia mau mea kanu, he mea pōʻino i kēlā me kēia kanaka, e like me ka ʻōlelo a Kauka Gundry ʻaʻole. Ua hiki iā ia ke hana i nā ʻike like ʻole iā ia iho a ma hope hoʻi i kāna mau maʻi, nāna i ʻōlelo aku i kahi meaʻai ʻole lectin-free (LFE) a ua ʻōlelo ʻia ua ʻoi aku ka wikiwiki - ʻaʻohe mea i loaʻa iā lākou ma mua.
Eia nō naʻe, aia kahi haʻawina 1993 e pili ana i ka maʻi arthritis. Ua ʻōlelo ʻia ʻo ka meaʻai kahi kumu kumu nui i ka ulu ʻana o ka maʻi arthritis, ʻaʻole ia e hoʻopaʻapaʻa ʻia, e like me kā mākou i wehewehe mua ai.
Ma muli o nā noiʻi ʻana o 1,400 mau mea manawaleʻa ma kahi o 20 mau makahiki, ua hōʻike ʻia ka hoʻohana mau ʻana i nā mea kanu nightshade hiki ke kōkua i ka maʻi arthritis i nā poʻe maʻi (!). Eia nō naʻe, ʻo ka puhi paka kekahi o ia mau mea (no ka mea, he mea kanu pō ka paka?). ʻO ka hoʻopau ʻana i nā nightshades mai ka meaʻai (me nā hoʻololi meaʻai ʻē aʻe) ua ʻike i ka hoʻomaikaʻi maikaʻi ʻana o ka maʻi arthritis a me ke olakino holoʻokoʻa.
ʻO wai ka mea pono e ʻai i kahi meaʻai ʻole Lectin?
Eia nō naʻe, ʻoiai ʻo ka LFE ma mua o kahi lāʻau detoxification, ʻaʻole ʻia ka palaoa a no laila ua pale ʻia ka gluten, ʻai ʻia ka liʻiliʻi o ka ʻiʻo a lawelawe wale ʻia nā huahana waiu o ka maikaʻi i koho ʻia, nui nā mea kanu a me nā salakeke he nui ma ka papa kuhikuhi, nā meaʻai mākaukau āpau me ke kō. ua kapu a ua paipai pū ʻo Gundry i ka hoʻokē ʻai manawaleʻa, ʻoiai ʻo kēia mau hana hoʻoikaika kino loa e alakaʻi i ka hoʻihoʻi kūpono - a e hana ia inā ʻoe e ʻai pū ana i nā lau ʻai nightshade.
ʻO ka mea i ʻike ʻole i ka hoʻomaikaʻi ʻana ma hope o ka hoʻololi ʻana i ka meaʻai olakino "maʻamau" no nā pule he nui e hoʻāʻo iā lākou iho inā e pale ʻia nā meaʻai i manaʻo ʻia e Gundry he pilikia.
ʻOiaʻiʻo, inā heluhelu ʻoe i kēia ʻatikala a ʻōlelo koke ʻoe, ʻae, ʻaʻole wau i ʻae maikaʻi i nā tōmato, nā pepa a me nā aubergines, hiki iā ʻoe ke hoʻomaka koke me ka LFE a i ʻole ka liʻiliʻi e pale i nā mea kanu nightshade a ʻike inā ʻo ia ka ʻO ka manaʻo hoʻōla kūpono iā ia.
Pehea e wehe ai i nā lectins mai ka meaʻai
Loaʻa ka lectins i loko o ka ʻili a me ka ʻiʻo o nā mea kanu, ʻo ia hoʻi ma laila kahi i loaʻa ai ka nui o nā mea koʻikoʻi koʻikoʻi no laila e ala mai ka nīnau inā ʻaʻole e hoʻemi nui ʻia ka meaʻai inā e wehe ʻia kēia mau ʻāpana. No ka mea, ʻo ia ka mea āu e hana ai inā ʻai ʻoe i ka meaʻai haʻahaʻa i ka lectins a makemake mau ʻoe e ʻai i ka pō.
Ma mua o ka ʻai ʻana, hoʻokomo ʻia nā tōmato i loko o ka wai wela e hoʻolapalapa no ka hapalua minuke, a laila kinai ʻia i ka wai hau, ʻili ʻia, ʻoki ʻia, ʻokiʻoki ʻia, a kālua ʻia me kahi puna. Pono e ʻili ʻia nā Peppers, ʻoiaʻiʻo, e hoʻopau ʻia lākou.
Pono e hoʻolapalapa mua ʻia ka ʻuala a ʻili. Hoʻolei ʻia ka wai kuke (ʻo ia ka mea maʻamau) no ka mea ua hoʻoheheʻe ʻia nā lectins a me ka solanine i loko.
ʻIke ʻia, ʻaʻole hiki ke hōʻemi a wehe ʻia nā lectins i ka palaoa. Wahi a Gundry, pono e hoʻomākaukau ʻia nā pseudo-cereals e like me ka buckwheat a me ka quinoa i loko o kahi kīʻaha kaomi, kahi e luku ʻia ai nā lectins o kēia mau hua. ʻAʻohe lectin maʻamau ʻo Millet no ka mea ʻo ia wale nō ke kūʻai ʻia i ka pūpū a ʻo ka hapa nui o nā lectins aia i loko o ka pūpū. ʻAʻole pono e pili ka pā manuahi a Gundry i ka millet ʻeleʻele i ʻili ʻole ʻia.
ʻO nā pīni kumu e like me ka B. Pono e kuke ʻia nā pīni ʻulaʻula no hoʻokahi hola (inā ʻaʻole pulu mua; ʻo ka hoʻomoʻa ʻana i ka pō e hoʻemi i ka manawa kuke i kahi 15 mau minuke). A laila ʻaʻohe lectins hou. I loko o ka ipu kuke, pono e lawa nā minuke 30 no nā pīni ʻole. ʻAʻole pono e moʻa hou ʻia nā pī a i ʻole ka pī. ʻAʻohe lectin-free lākou.
Hiki ke pōmaikaʻi ka liʻiliʻi o nā lectins
E like me ka hihia ma nā wahi a pau, hiki i ka lectins ke pilikia ke ʻai nui ʻia - me ka laʻana, B. he salakeke i hana ʻia mai ka piʻi maka (ʻo ia ka mea i manaʻo ʻia he mea ʻawaʻawa a no laila ʻaʻole ʻōlelo ʻia ma nā mea liʻiliʻi).
Eia nō naʻe, i ka nui o nā lectins i loko o kahi meaʻai meaʻai holoʻokoʻa olakino, loaʻa kēia mau mea i nā pono olakino ma mua o nā pōʻino. Ua hōʻike nā haʻawina e hoʻomaikaʻi ana kekahi mau lectins i ka hana o ka ʻōpū, pale i ka ulu ʻana o ka maʻi kanesa, pale pono i ka maʻi maʻi colon a kōkua i ka hōʻemi ʻana i ka momona.
Pehea ka pono a me ka hilinaʻi o nā haʻawina lectin?
ʻO nā haʻawina e hōʻike ana he hiki ke pilikia nā lectins, a me nā haʻawina e hōʻoiaʻiʻo ana i nā hopena maikaʻi o ka lectin, ua hana mau ʻia me ka hoʻomākaukau ʻana i ka lectin i hoʻokaʻawale ʻia, ʻo ka hapa nui i loko o nā paipu hoʻāʻo me nā moʻomeheu cell, akā ʻaʻole me nā meaʻai i loko o ka lectin i loko o ke kanaka. aiʻole nā holoholona.
Hoʻohana pinepine nā haʻawina Lectin i nā lectins ʻaʻole i loaʻa mai i kā mākou mea kanu meaʻai, akā mai nā mea kanu waiwai nui loa (e laʻa me ka lāʻau penikala), no ka mea makemake kekahi e nānā inā hiki ke hana ʻia nā lāʻau lapaʻau mai kēia mau lectins maikaʻi loa.
He mea hoihoi i ka galactose, he waiʻaʻaʻaʻaʻaʻa i loaʻa i loko o nā mea kanu a me nā huaʻai he nui (me nā huaʻai nightshade, legumes, etc.), hiki ke hoʻopaʻa i kekahi mau lectins carcinogenic a no laila e pale aku ai i ka maʻi kanesa - he hōʻailona hiki ke mālama ʻia ke ʻano a ʻaʻole i ka pōʻino. pono e noʻonoʻo ʻia ka meaʻai, akā ʻo ka meaʻai a pau.
He pōʻino anei ka solanine i nā mea kanu nightshade?
Ma waho aʻe o nā lectins, hoʻohewa ʻia kekahi ʻike solanine i loko o nā mea kanu nightshade hiki ke ʻai. He mea kanu ka Solanine mai kahi hui o nā alkaloids. ʻAʻole loaʻa ka lāʻau ʻona me ka solanine i kēia mau lā, no ka mea, he haʻahaʻa loa nā ʻano ʻōmato a me nā ʻuala hou i ka solanine.
A laila, ʻaʻole ʻoe e ʻai i nā ʻuala ʻōmaʻomaʻo me ka ʻuala a wehe i nā ʻōpuʻu a me ka hoʻohana ʻana i nā tōmato pala wale nō, ʻaʻole pilikia hou ka solanine i kēia lā - ke ʻole ʻoe e maʻi nui i ka solanine a pēlā i nā meaʻai i loaʻa ka solanine.
E like me nā lectins, paʻa ka solanine i ke kuleana no nā maʻi inflammatory - mai ka fibromyalgia a me ka migraines i ka ʻeha hui a me ke kaumaha, ʻaʻohe mea e hoʻopiʻi ʻole ʻia nā portals pili i ka solanine.
No ka mea, ʻaʻole wale nā mea kanu nightshade akā hiki i nā meaʻai ʻē aʻe ke loaʻa i ka solanine, e like me ka blueberries, nā ʻāpala, nā cherries, a me ka okra, ʻoiaʻiʻo nō hoʻi e hoʻohaʻahaʻa ʻia kēia mau meaʻai, ʻoiai ʻaʻohe hōʻike ʻepekema hoʻokahi e hiki ke hōʻeha i kēia mau huaʻai ma kekahi ʻano. Eia naʻe, ma ʻaneʻi hoʻi, ʻoi aku ka maikaʻi ma mua o nā hemahema - akā ʻaʻole naʻe no kēlā poʻe i hoʻomohala i kahi hoʻomanawanui ʻole ma aneʻi.
Aia ka calcitriol i nā pō?
ʻO kekahi hemahema o nā mea kanu nightshade, ʻo ia ka calcitriol, e like me ka poʻe hoʻohewa (me ka Weston A. Price Foundation, ka mea i ʻike mua ʻia no kāna soy bashing a paipai i ka ʻai momona i ka ʻiʻo, offal, iwi iwi broth, a loaʻa nā huahana waiu. ).
ʻO Calcitriol ka huaʻa D (1,25-dihydroxycholecalciferol). No laila, ʻaʻole ia he vitamina D3 (mai ka laʻana i nā meaʻai hoʻohui), pono e hoʻololi mua ʻia i ka huaora ikaika i loko o ke ake a laila i loko o nā puʻupaʻa i nā ʻanuʻu he nui, akā ʻo ke ʻano hope loa o kēia vitamina. ʻO ia ka calcitriol kahi i loaʻa ai nā waiwai vitamin D maikaʻi a pau, e like me ka hoʻomaikaʻi ʻana i ka calcium absorption mai ka ʻōpū.
A ʻo kēia calcitriol i ʻōlelo ʻia aia i loko o nā tōmato a me nā mea kanu ʻē aʻe. I ka nānā mua ʻana, maikaʻi loa kēlā. No ke aha ʻaʻole e komo koke i ka huaora ikaika i ʻole e hoʻololi mua ke kino iā ia? Eia naʻe, he kumu nui ko ka huli ʻana. Kāohi ia i ka overdose o ka vitamina D ikaika a hōʻoia i ka nui o ka huaora D e pono ai ke kino ke hoʻāla ʻia.
No laila, ʻaʻohe mea hoʻohui meaʻai i loaʻa i ka calcitriol pololei, akā hoʻomākaukau wale nō me ka precursor vitamin D3. Inā ʻaʻole, hiki i ka hewa hewa ke alakaʻi koke i nā hopena pōʻino, e like me ka nui o ka calcium absorption mai ka ʻōpū, a laila hiki ke alakaʻi i ka mea i kapa ʻia he calcinosis, kahi waiho pathological o nā paʻakai calcium i loko o nā kīʻaha koko (arteriosclerosis, coronary heart disease), ka ʻili ( scleroderma ), nā puʻupaʻa (nephrocalcinosis) a me nā hui pū kekahi (rheumatism).
No laila, ʻōlelo ʻia inā ʻoe e ʻai i nā huaʻai nightshade, i nā makahiki e alakaʻi i kēia calcinosis me nā hōʻailona pathological āpau.
Eia nō naʻe, i ka ʻimi ʻana i nā hōʻike e pili ana i kahi ʻano calcitriol pili i nā huaʻai nightshade, ʻike wale kekahi i nā haʻawina e hōʻike ana i nā lau a me nā ʻōpala o nā mea kanu nightshade i loko o ka calcitriol, ʻaʻole ka hua. A no ka mea ʻaʻohe mea ʻai i nā mea kanu ʻōmato a i ʻole lau aubergine, loaʻa nā haʻawina e pili ana i kēia kumuhana e pili ana i ka meaʻai o nā holoholona. Maanei ua noiʻi ʻia nā hopena carcinogenic o nā mea kanu nightshade like ʻole i ka meaʻai kanaka, e like me Solanum glaucophyllum a me nā mea ʻē aʻe.
Ua hōʻike ʻia kahi noiʻi kikoʻī e pili ana i ka huaora D i nā mea kanu (mai 2017) kahi hoʻokolokolo i hāʻawi ʻia i nā ʻiole (me ka nele o ka huaora D) i kahi ʻāpana mai nā lau tōmato. Ua piʻi nui ke kiʻekiʻe o ka calcium i loko o ke koko, ʻo ia ka mea e hōʻike ana he calcitriol maoli nō i loko o nā lau tōmato, ʻo ia hoʻi ka vitamin D. ʻAʻole naʻe i hōʻike ʻia ka hoʻohana ʻana i nā hua tōmato!
No laila hiki ke manaʻo ʻia e pili ana ka poʻe hoʻohewa nightshade i ka maʻi calcitriol o nā mea kanu / lau (ʻo ia naʻe, he mea ʻawaʻawa a no laila ʻaʻole pau). Eia nō naʻe, ʻaʻole i loaʻa ka calcitriol nā hua o nā mea kanu nightshade maʻamau mai ka meaʻai kanaka (nā ʻōmato, aubergines, etc.)
Pono ʻoe e pale i nā mea kanu nightshade a me nā lectins?
E like me ka mea i ʻōlelo ʻia i kekahi mau manawa ma luna, ʻoiaʻiʻo nō hiki ke hoʻomanawanui ʻole i ka hui o nā huaʻai nightshade a i ʻole nā meaʻai i loaʻa nā lectins ma ka laulā. Ma ke ʻano laulā, ua manaʻo ʻia nā mea kanu nightshade hiki ke ʻai ʻia a me nā meaʻai i loaʻa nā lectins.
No ka laʻana, ʻike ʻia nā ʻōmato no ko lākou mau waiwai anti-cancer a ua ʻōlelo ʻia no ka meaʻai olakino puʻuwai. ʻO kāna mau lycopene kiʻekiʻe ke kuleana no ka hopena maikaʻi ma ka prostate.
He nui nō hoʻi nā haʻawina e hōʻike ana i ka ʻai ʻana i nā lau ʻai a me ka meaʻai nui i ka fiber, ʻo ia hoʻi, aia nā mea kanu nightshade a me nā hua palaoa piha i nā lectins, pili i ke olakino maikaʻi, no laila, ʻaʻole hiki ke loaʻa. ua manaʻo ʻia he mea ʻino loa kēia mau meaʻai.
