Introduction: E ʻimi ana i ka honua o ka ʻai ʻĀina

ʻO ka meaʻai India kahi ipu hoʻoheheʻe o nā mea ʻono, nā mea ʻala, a me nā ʻano i ulu aʻe i nā kenekulia. Ua hoʻohuli ʻia ka meaʻai India e nā moʻomeheu like ʻole, mai ke aupuni Mughal a i ka British Raj. ʻIke ʻia ka meaʻai India no ka hoʻohana ʻana i nā mea ʻala, nā mea kanu, a me nā mea kanu, kahi e hoʻohui ai i ka ʻono a me ka hohonu i kāna mau kīʻaha. Hāʻawi ka meaʻai India i kahi ākea o nā meaʻai meaʻai a me nā koho meaʻai ʻole, e hiki ai ke loaʻa i nā ʻano meaʻai.

He ʻokoʻa ka ʻai o India e like me kona ʻāina, me kēlā me kēia ʻāina i kona ʻano ʻano kuke ʻokoʻa. ʻO ka meaʻai India he ʻahaʻaina no ka noʻonoʻo a hāʻawi i kahi ʻano pau ʻole o nā mea ʻono a me nā ʻano. ʻO nā mea ʻala ʻĀina e like me kumine, coriander, turmeric, a me ka pauka chili nā mea kūkulu hale o ka meaʻai India, e hoʻohui ana i ka paʻakikī a me ke ʻano i nā kīʻaha.

ʻO nā hale ʻaina maikaʻi loa no nā kīʻaha Inia ʻoiaʻiʻo

Me ka nui o nā hale ʻaina e koho ai, ʻo ka ʻimi ʻana i ka hale ʻaina India kūpono hiki ke paʻakikī. Inā ʻoe e ʻimi nei i ka meaʻai India maoli, e hoʻāʻo i kekahi o kēia mau hale ʻaina kiʻekiʻe. ʻO ka mea mua ma kā mākou papa inoa ʻo India Accent, aia ma New Delhi. Hāʻawi kēia hale ʻaina lanakila i ka meaʻai India hou me ka wili. Ma hope aʻe ʻo Gaggan, aia ma Bangkok, ka mea i koho ʻia ʻo ka hale ʻaina maikaʻi loa ma Asia no ʻehā mau makahiki i ka lālani. Hāʻawi ʻo Gaggan i kahi papa hoʻāʻo 25-papa e hōʻike ana i ka meaʻai India me kahi ʻano molekala.

ʻO kahi hale ʻaina ʻē aʻe ma kāu papa inoa ʻo The Bombay Canteen, aia ma Mumbai. Hāʻawi kēia hale ʻaina i ka meaʻai India me ka hoʻohana ʻana i nā mea kanu kūloko. Inā ʻoe ma Lākana, e hele i Gymkhana, kahi e lawelawe ai i nā kīʻaha India maʻamau me kahi ʻano hou. ʻO ka mea hope loa, hāʻawi ʻo Rasika ma Wakinekona, DC, i kahi hui kūʻokoʻa o ka meaʻai India a me ʻAmelika, e hana ana i kahi ʻike e like me nā mea ʻē aʻe. Hāʻawi kēia mau hale ʻaina i kahi ʻike kūʻai kūʻokoʻa e waiho ai iā ʻoe i ka makemake hou aʻe.

He huakaʻi ma waena o nā meaʻai ʻāpana o India

He ʻokoʻa ka ʻai o India e like me kona ʻāina, me kēlā me kēia ʻāina i kona ʻano ʻano kuke ʻokoʻa. ʻIke ʻia ka meaʻai ʻĀpana ʻĀkau no kāna hoʻohana ʻana i nā huahana waiu, palaoa palaoa, a me nā mea ʻala like me ka kumini, coriander, a me ke kinamona. ʻO ka meaʻai ʻĀpana Hema, ma kekahi ʻaoʻao, ua ʻike ʻia no ka hoʻohana ʻana i ka laiki, ka niu, a me ka lau kari. ʻIke ʻia ka meaʻai Hikina Hikina no ka hoʻohana ʻana i ka ʻaila sinapi, ka iʻa, a me nā ʻōpala ʻohe, ʻoiai ʻo ka meaʻai ʻo West Indian kaulana no ka hoʻohana ʻana i ka niu, ka iʻa, a me nā mea ʻala.

Ma ka ʻaoʻao hikina ʻākau o India, ʻike ʻia ka meaʻai Assamese no ka hoʻohana ʻana i nā mea kanu, nā ʻohe, a me nā iʻa. ʻIke ʻia ka meaʻai Kashmiri, mai ka mokuʻāina ʻākau loa o India, no ka hoʻohana ʻana i ka saffron, nati, a me nā hua maloʻo. Loaʻa i kēlā me kēia māhele kāna meaʻai kūʻokoʻa, me kāna hui ʻana o nā mea ʻala, nā mea ʻono, a me nā ʻano. ʻO ka ʻimi ʻana i nā kīʻaha kūloko o India he huakaʻi kūpono e hele ai, no ka mea, hāʻawi ia i kahi ʻike i ka hoʻoilina moʻomeheu like ʻole o ka ʻāina.

Nā Mea Leʻaleʻa Mea ʻAi: ʻAi Inia Ma waho aʻe o ka moa Tikka Masala

ʻO ka meaʻai India he paradaiso no nā meaʻai meaʻai. Me ka nui o nā koho meaʻai meaʻai, hāʻawi ka meaʻai India i kahi mea no kēlā me kēia. Mai nā lentils i nā mea kanu, hoʻohana ka meaʻai India i nā ʻano meaʻai e hana i nā kīʻaha ʻono. ʻO nā kīʻaha meaʻai e like me Chana Masala, Aloo Gobi, a me Baingan Bharta kekahi mau hiʻohiʻona o nā kīʻaha meaʻai ʻono a nā meaʻai India e hāʻawi ai.

Hāʻawi pū ka meaʻai India i nā koho vegan, e lilo ia i koho kaulana no ka poʻe e hahai ana i ka meaʻai vegan. ʻO nā kīʻaha e like me Dal Tadka, Chana Dal, a me Aloo Baingan he vegan-friendly a piha i ka ʻono. ʻO ka hoʻohana ʻana i nā mea ʻala a me nā mea kanu ʻĀina e maʻalahi ka hana ʻana i nā meaʻai meaʻai ʻono a me nā kīʻaha vegan e ʻoliʻoli ʻia e nā poʻe a puni ka honua.

ʻO ka ʻono ʻana i ka mea ʻala: He alakaʻi i nā mea ʻala ʻĀina

ʻIke ʻia ka meaʻai India no ka hoʻohana ʻana i nā mea ʻala, kahi e hoʻohui ai i ka hohonu a me ka paʻakikī i kāna mau kīʻaha. ʻO nā mea ʻala e like me ka kumini, coriander, turmeric, a me ka pauka chili nā mea kūkulu hale o ka meaʻai India. Loaʻa i kēlā me kēia mea ʻala kona ʻono a me nā pono olakino. Ua ʻike ʻia ʻo Cumin no kāna mau pono digestive, ʻoiai ua ʻike ʻia ka turmeric no kāna mau mea anti-inflammatory.

Hoʻohana pū ka meaʻai India i nā mea kanu e like me cilantro, mint, a me nā lau curry, e hoʻohui i ka hou i nā kīʻaha. Hoʻohana nui ʻia ʻo Ginger, garlic, a me nā aniani i ka meaʻai India, e hoʻohui i ka hohonu a me ka ʻono. ʻO ka hoʻohana ʻana i nā mea ʻala a me nā mea kanu ʻai India he koho olakino a ʻono no nā poʻe a puni ka honua.

Mai ka ʻai alanui a i ka ʻaina maikaʻi: ʻai ʻĀina no kēlā me kēia manawa

Hāʻawi ka meaʻai India i nā koho ʻai, mai ka meaʻai alanui a i ka ʻaina maikaʻi. Ua kaulana nā meaʻai alanui e like me ka chaat, vada pav, a me nā samosa a puni ʻo India a hāʻawi i kahi meaʻai wikiwiki a ʻono. Hāʻawi ka meaʻai India i nā koho ʻai maʻamau e like me thali a me ka biryani, kahi kūpono no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.

Hāʻawi nā hale ʻaina maikaʻi e like me India Accent, Bukhara, a me Varq i kahi ʻaina ʻaina nani e hōʻike ana i ka meaʻai India i kona maikaʻi loa. Hāʻawi kēia mau hale ʻaina i kahi hui ʻana o ka meaʻai kuʻuna a me ka meaʻai India hou e hoʻohauʻoli. ʻO ka maʻalahi o ka meaʻai India e kūpono ia no nā manawa āpau, mai ka nahu wikiwiki a hiki i kahi hanana kūikawā.

ʻAi ʻAiʻa Ola: Hoʻohālikelike i ka ʻono a me ka meaʻai

ʻIke ʻia ka meaʻai India no ka hoʻohana ʻana i nā mea olakino e like me nā lentils, nā mea kanu, a me nā mea ʻala. Hāʻawi pū ka meaʻai India i nā ʻano meaʻai meaʻai a me nā koho vegan, e lilo ia i koho olakino no nā poʻe me nā mea ʻai. ʻO ka hoʻohana ʻana o ka meaʻai India i nā mea ʻala e like me ka turmeric, cumin, a me ka coriander e hoʻohui i ka ʻono a me ka meaʻai i kāna mau kīʻaha.

Eia naʻe, hiki i kekahi mau kīʻaha India ke kiʻekiʻe i nā calorie a me ka momona, no laila he mea nui e hana i nā koho olakino ke kauoha. ʻO ke koho ʻana i nā kīʻaha i hoʻomoʻa ʻia ma kahi o ka palai, ke koho ʻana i nā kīʻaha me ka liʻiliʻi o nā meaʻai ʻaila, a me ka hoʻopaʻa ʻana i ka nui o nā ʻāpana kekahi mau ala e hana ai i nā koho olakino ke ʻai ʻana i ka meaʻai India. ʻO ka hoʻohālikelike ʻana i ka ʻono a me ka meaʻai he kī nui i ka leʻaleʻa ʻana i ka meaʻai India me ka ʻole o ka hoʻololi ʻana i ke olakino.

ʻO nā mea inu a me nā mea ʻono: ʻO ka ʻaoʻao ʻono a me ka ʻono o ka ʻai ʻĀina

ʻO nā mea ʻono a me nā mea ʻono o ka meaʻai India e hoʻonui i kāna mau mea inu a me nā mea ʻono pū kekahi. ʻO Lassi, he mea inu waikeke, he koho kaulana ia ma India a hele mai i nā ʻano ʻono like ʻole e like me ka mango, rose, a me ka saffron. ʻO Chai tea, i hana ʻia me nā lau kī, nā mea ʻala, a me ka waiū, ʻo ia kekahi mea inu India kaulana.

ʻO nā mea ʻai ʻai ʻĀina he hopena ʻono i kahi ʻai ʻono. ʻO Gulab Jamun, Ras Malai, a me Kulfi kekahi o nā mea ʻono maikaʻi i hāʻawi ʻia i ka meaʻai India. Hanaʻia kēia mau meaʻai me nā meaʻai e like me ka waiū, ke kō, a me nā meaʻala, e lilo lākou i ala kūpono e hoʻopau ai i kaʻai. ʻO nā mea ʻono a me nā mea ʻono o ka meaʻai India e hoʻonui i kāna mau mea inu a me nā mea ʻono, e lilo ia i hopena maikaʻi loa i kahi ʻai ʻono.

Kuʻuna Kūʻai Kūʻai Kūʻai Kūʻokoʻa vs

Ua puni ka ʻai kuʻuna ʻĀina no nā kenekulia a he hōʻike ia i ka hoʻoilina moʻomeheu waiwai o India. Eia nō naʻe, ua kaulana ka meaʻai India o kēia wā i nā makahiki i hala iho nei, e hāʻawi ana i kahi ʻano hou i nā kīʻaha India kuʻuna.

Kūleʻa ka meaʻai kuʻuna India i ka hoʻohana ʻana i nā mea pono a me nā ʻenehana e hana i nā kīʻaha i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna. ʻO ka meaʻai India o kēia manawa, ma ka ʻaoʻao ʻē aʻe, e kālele ana i ka hoʻohana ʻana i nā meaʻai kūloko a me ka wā e hana ai i nā kīʻaha hou a me nā mea hou.

Loaʻa i nā meaʻai kuʻuna a me nā meaʻai India o kēia manawa ko lākou hiʻohiʻona kūʻokoʻa, a na ke kanaka e hoʻoholo i kā lākou makemake. Inā makemake ʻoe i nā kuʻuna a i ʻole nā ​​​​mea hou, hāʻawi ka meaʻai India i ka maikaʻi o nā ao ʻelua.

Ka hopena: E hoʻomaka ana i kahi huakaʻi ʻono me ka meaʻai India

ʻO nā mea ʻono, nā mea ʻala, a me nā ʻano ʻano o ka meaʻai India, he mea hoʻokipa kūpono ia e lawe. Mai ka meaʻai alanui a hiki i ka ʻaina maikaʻi, hāʻawi ka meaʻai India i kekahi mea no kēlā me kēia. ʻO ka ʻimi ʻana i nā meaʻai ʻāpana ʻāina o India, nā koho meaʻai meaʻai, a me nā mea inu inoa a me nā mea ʻono he huakaʻi kūpono.

ʻO ka hoʻohana ʻana o ka meaʻai India i nā meaʻai olakino, nā mea ʻala, a me nā mea kanu he mea maikaʻi a maikaʻi hoʻi ia no nā poʻe a puni ka honua. No laila, e hoʻomaka i kahi huakaʻi ʻono me ka meaʻai India a ʻike i nā ʻono o India.