John Myers
Nā Koho Vegetarian a me Vegan ma Vincentian Cuisine
ʻIke ʻia ʻo St. Vincent a me nā Grenadines no kāna moʻomeheu waiwai a me kāna meaʻai ʻono e hōʻike ana i nā mea ʻono like ʻole o ka ʻāina. ʻOiai e pili nui ana ka meaʻai i ka iʻa a me ka ʻiʻo, loaʻa nā koho meaʻai meaʻai a vegan no ka poʻe me nā mea ʻai. Hōʻike ka meaʻai i ka hui ʻana o nā mana o ʻApelika, India, a me ʻEulopa i hoʻomohala ʻia i nā kenekulia.
ʻO nā kīʻaha Vincentian kuʻuna me nā ʻano mea kanu a me nā ʻano Vegan
ʻO kekahi o nā kīʻaha kuʻuna kaulana loa ma St. Vincent a me nā Grenadines i kapa ʻia ʻo "Callaloo," he lau lau ʻōmaʻomaʻo me ke ʻano like me ka soup. Loaʻa nā ʻano mea kanu a me nā vegan o Callaloo me ka hoʻohana ʻana i ka waiu niu ma kahi o ka hupa ʻiʻo. ʻO kekahi meaʻai kaulana ʻo "Roti," he palaoa pālahalaha hiki ke hoʻopiha ʻia me nā ʻano ʻiʻo a me nā mea kanu. Hiki ke hoʻopiha ʻia nā ʻano like ʻole o nā mea kanu a me nā vegan Roti me ka moa, ka paukena, a me nā mea kanu ʻē aʻe.
ʻO kekahi meaʻai maʻamau ʻo "Green Banana and Saltfish." ʻOiai ʻaʻole kūpono ka iʻa paʻakai no nā mea ʻai meaʻai a i ʻole vegans, hiki ke hoʻololi ʻia ka ʻāpana maiʻa ʻōmaʻomaʻo me nā plantains a i ʻole nā mea kanu ʻē aʻe. ʻO "Stewed Beans" kekahi meaʻai kaulana ʻē aʻe i hiki ke hana ʻia i ka meaʻai meaʻai ma ka hoʻololi ʻana i ka ʻiʻo me ka tofu a i ʻole ka hoʻohui ʻana i nā mea kanu.
ʻO nā hale ʻai meaʻai a me nā mea ʻai meaʻai e hoʻāʻo ai ma St. Vincent a me nā Grenadines
No ka poʻe e ʻimi nei i nā koho mea kanu hou aʻe, aia kekahi mau hale ʻai meaʻai meaʻai a vegan ma St. Vincent a me nā Grenadines. "Vegan 246," aia ma Kingstown, hāʻawi i nā ʻano koho vegan e like me "Vegan Cheeseburgers" a me "Tofu Scramble." Hāʻawi ʻo "The Oasis Cafe" ma Bequia i nā koho meaʻai meaʻai a me nā vegan e like me "Vegan Curry" a me "Vegetable Stir Fry." Hāʻawi ʻo "The Veggie King" ma Kingstown i nā koho meaʻai e like me "Veggie Burgers" a me "Vegan Pizzas."
I ka hopena, ʻoiai ʻaʻole pili nui ka meaʻai Vincentian kuʻuna i nā koho mea kanu, hiki i nā mea kanu a me nā vegans ke hauʻoli i nā ʻono like ʻole o ka ʻāina. Me ka loaʻaʻana o nā meaʻai meaʻai a me nā meaʻai vegan a me nāʻano likeʻole o nā meaʻai maʻamau, hiki i nā meaʻai mea kanu keʻike i nā meaʻono kūikawā o St.
